Care to Change Counseling - Practical Solutions for Positive Change

Anxiety about School  There is so much anxiety around school and knowing what is best for your kids. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Gipson, as they discuss practical solutions for positive change in dealing with anxiety about school.  Books Referenced:  The Whole Brain Child   The Connected Parent   The Connected Child   No...

Connecting and engaging our kids is so important to truly knowing them. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in connecting with kids.  Books Referenced:  The Connected Parent   The Connected Child   Try Softer   Text us your thoughts or questions at our Care Line: 317...

Self-Worth and Boundaries Part 2  Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and breathe. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in dealing with self-worth and boundaries.   Books Referenced:  Boundaries   U...

Q&A   Join us as Director of Care to Change, April Bordeau, and therapist at Care to Change, Britt Smith, as they answer your questions and discuss practical solutions for positive change in dealing with anxiety, self worth and boundaries.  Resources Referenced:  Grief Share https://www.griefshare.org   Brooks Place https://www.brookesplace.org    Text us your thoughts or questions at our Care...

Self-Worth and Boundaries Part 1  Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and breathe. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in dealing with self-worth and boundaries.  Books Referenced:  Celebration of...

The emotions that you feel are yours and can be very hard to explain. Unfortunately, we do not get to choose the grief and loss we feel. Join the Executive Director of Care to Change, April Bordeau, and therapist, Brittany Gipson, as they discuss practical solutions for positive change related to grief and loss.  Text us your thoughts or questions at our Care Line: 317-979-7133. We will answer tho...

Learn practical ways to help relieve anxiety.  Being a woman in today’s society is a place that holds lots of anxiety. Anxiety can steal our joy and keep you from enjoying your life at the fullest. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in dealing with anxiety.   App Refere...

Join Director,  April Bordeau, and therapist, Jared Jones, as they answer your questions related to this series on anxiety, stress, and sleep.  Three questions answered include: What are some ways you can settle your spirit and calm your mind?  In what ways can you remember positive thoughts during the day? What can you meditate on that is positive instead of negative, hopeful versus fearful, so t...

Founders Dave Blanford and April Bordeau discuss the need for Care to Change and what makes Care to Change different from other counseling centers.  If you have questions or want to contact Care to Change, call/text 317-790-9396, view the website at www.caretochange.org, or email help@caretochange.org.  To learn more about Dave and/or April, view the "Our Team" page on the website.  We a...

People are more stressed than ever, anxiety and depression are at an all time high, and we rarely pause to discuss what we can do about it. Join Executive Director of Care to Change Counseling, April Bordeau, and therapist for almost 20 years, Jean Crane, as they discuss practical solutions for positive change. Stress doesn't need to overtake you. Listen what you can do about it. Book Referen...

1 in 5 adult Americans suffer with anxiety, and nearly 1 in 3 youth suffer with anxiety. What can you do if you or someone you love wants to overcome this? Join Executive Director of Care to Change Counseling, and Clinical Manager and therapist, Brittany Gipson as they discuss anxiety, and more importantly, practical solutions for positive change. Books Referenced: Crash the Chatterbox Steven Furt...

Sleep is one of the basic foundations for a healthy mind and body, but so many people suffer from not being able to sleep. If you struggle with falling asleep, staying asleep, or waking up tired, this podcast will provide you practical solutions for change. Join Executive Director and therapist, April Bordeau, and one of Care to Change's counselors, Mike Spencer, as they talk about this impor...