Svetlana Chamoun, MD, Ph.D, DipABLM

CardioSeeds

Health EN ↓ 106 episodes

Hello listeners! I wanted to let you know that I’ll be taking a one-year sabbatical starting October 1, 2025, to focus on personal writing projects. During this time, there may be a pause in new episodes, but all existing episodes will remain available. I’m grateful for your support and can’t wait to return with new content in a year! Dr. Chamoun Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph. D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle intervention...

Author

Svetlana Chamoun, MD, Ph.D, DipABLM

Episodes

Lifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Cardiovascular Disease. Part 2. Diet and Weight Control. 10.03.2022 40:05

Dr. Svetlana Chamoun talks about Diet and Weight Control as one of the major Lifestyle Cardiology strategies for risk factor reduction. Can one be healthy at any weight? How much weight do I have to lose to benefit my health? Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.

Cardiologist's Lifelong Journey: Embracing the Mediterranean Diet. Dialogue with George Chamoun, MD 04.03.2022 46:29

Get ready to be inspired as we bring you a cool interview with Dr. George Chamoun, a Lebanese-American cardiologist whose unwavering energy is a testament to the power of the Mediterranean diet. Hailing from Lebanon and making his mark in the United States four decades ago, Dr. Chamoun continued to embrace the nourishing power of the Mediterranean way of life. Join us as we unravel the story beh...

"Unleashing Compassion: A Vegan Journey with Yana Chala" 21.02.2022 46:47

Join us for a captivating interview with Yana Chala, a passionate vegan and devoted animal advocate. Yana's life took a transformative turn when she adopted a dog from Russia, leading her to embrace veganism. In this thought-provoking episode, we explore how veganism changed Yana's perspective, impacted her health and relationships, and delve into the pros and cons of a vegan lifestyle....

Lifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Cardiovascular Disease. Part 1. Physical activity. 19.02.2022 49:49

Dr. Svetlana Chamoun talks about Physical Activity as one of the major Lifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Cardiovascular Disease. A ton of practical advice on how to become a habitual exerciser via "Pyramid approach" and setting SMART goals. Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will...

Six pillars of Lifestyle Medicine for best health. 17.02.2022 29:41

Dr. Svetlana Chamoun talks about 6 pillars of Lifestyle Medicine - evidence-based lifestyle therapeutic interventions as a primary modality for prevention, treatment, and often reversal of chronic cardiometabolic disease. Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.

Lifestyle Medicine: The Antidote to America's Ailing Healthcare System 17.02.2022 32:05

Dr. Svetlana Chamoun passionately asserts that Lifestyle Medicine holds the remedy for the fractured U.S. healthcare system. Embrace the Lifestyle Medicine movement whether you're a healthcare professional or a patient. Now is the moment to make a positive change. Don't hesitate to share your thoughts and queries for Dr. Chamoun at chamoun@cardioseeds.com . Your inputs will be woven into...