CardioSeeds

Dr. Chamoun interviews Dr. Lara Hochman, MD who is a Family Medicine physician and The Medical Matchmaker. Dr. Hochman founded Happy Day Health, a boutique physician matchmaking agency to match doctors with well-run, physician-owned private practices where they can avoid burnout and enjoy practicing medicine again. Why are physicians leaving their jobs in large numbers? When do you know it’s time...

Dr. Chamoun, a Lifestyle Cardiologist, Founder of CardioSeeds, and Work-Life Balance and Cardiovascular Subcommittee at the American College of Lifestyle Medicine, offers a profound and distinctive viewpoint on the essence of living one's best life. Through her expertise, she prompts us to question whether we are truly living or merely existing, urging us to explore the significance of aligni...

In this episode that every patient and every doctor has to listen to, Dr. Svetlana Chamoun interviews Dr. Cliff Morris - a world-class preventive cardiologist, and founder of the Morris Cardiovascular and Risk Reduction Center and the Hopewell Blue Zones Project in Virginia.  Finding strength and courage to strike solo. Re-defining purpose of life and work through the art of Lifestyle Medicine. As...

Strokes not only kill but also permanently disable thousands of people worldwide annually, making them bedridden and dependent on family members and caregivers. Yet, the majority of strokes are caused by lifestyle factors that are entirely preventable! Dr. Svetlana Chamoun, a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the Americ...

I had a bad case of covid-19 despite all precautions, two vaccine doses, and two booster shots. I knew why it happened, and argue what I could do differently to prevent it. Dr. Svetlana Chamoun, a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, discusses her case in this episode of the Card...

In this episode. Dr. Chamoun interviews Dr. Navin Goyal who is a physician, and, above all, an entrepreneur. He is the CEO of LOUD Capital, early-stage venture capital and alternative investment firm. Dr. Goyal received his M.D. degree from the University of Cincinnati College of Medicine and trained in anesthesiology at the University of Chicago Medical Center. He subsequently pivoted away from h...

Dr. Chamoun is a double Board-certified cardiologist, the Founder & President of CardioSeeds, Creator of the CardioSeeds podcast, and a Member of The American Society for Preventive Cardiology. She is a Diplomate of the American College of Lifestyle Medicine, and a Certified Health and Wellness Coach by the nationally and internationally recognized American Fitness Professionals and Associates...

We all know that diet and exercise benefit heart health. What about a deeper look into one's soul and mind? Can we help cardiac patients increase resilience and guide them to transform their lifestyle to the point of a potential cure for congestive heart failure? On this and more, Dr. Chamoun interviews Dr. Anand Chockalingam who is a Professor of Medicine at the University of Missouri, Colum...

Jet lag and chronic jet lag disorder (very similar to working shift jobs) can lead to unpleasant acute symptoms and serious long-term health problems. Dr. Chamoun talks about causes, symptoms, and ways to minimize the effects of both acute and chronic jet lag. Dr. Svetlana Chamoun, MD, Ph. D., DipABLM is the Founder/President of CardioSeeds, LLC - a Physician Burnout Management Powerhouse. CardioS...

Burnout is one of the most serious problems in the 21st-century workplace.  Physician burnout is one of the untold, underestimated, and undertreated tragedies of our generation.  Every day, one doctor dies in the US by suicide. New research shows that the number of doctor suicides - up to 40 per 100,000- is three times that of the general population.    Dr. Svetlana Chamoun, MD, Ph. D., DipABLM is...

In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, reviews the new groundbreaking Consensus Statement From the American College of Lifestyle Medicine titled "Dietary Interventions to Treat Type 2 Diabetes in Adults with a Goal of Remission". Stats: 10.5% of adults in the US, with increasing prevale...

Can eating plant-based change lives? You bet! In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, interviews Kathy Levin, RDN - the Founder and the Owner of "Nutritiously Simple", a Co-Chair of the Registered Dietitian/Nutritionist Member Interest Group at the American College of Lifestyle Medicine...

In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, is reading an important article published by Judith Enck and Jan Dell in The Atlantic on May 30, 2022 "Plastic Recycling Doesn’t Work and Will Never Work". Why plastic recycling is a myth? Why are the so-called plastic "recycling plants"...

In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, a survivor with a history of personal tragedies, losses, and grief, candidly talks about her own experiences and gives practical tips on how to deal with severe stress in a scientific way. Please send your comments and questions for Dr. Chamoun to chamoun@ca...

In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, interviews  Dr. Dawn Mussallem, a nationally recognized, double board-certified diagnostic breast cancer and Lifestyle Medicine physician at The Jacoby Center for Breast Health at Mayo Clinic in Jacksonville, FL.  Dr. Mussallem's fascinating personal st...

Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she discusses Alcohol and Heart Health.  Is alcohol really beneficial for my heart? How much? What type? Am I at risk if I do not drink? Should I start drinking wine for heart protection? What are the...

Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she gives simple and practical advise on how to avoid weight gain while working a desk job. Can I really exercise without living my desk/office? How much and what type of exercise can I practically do...

Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she gives a summary on Intuitive Eating, one of the most popular and somewhat controversial trends in nutrition practices that actually works for many people, especially those with eating disorders! C...

Dr. Svetlana Chamoun talks about the causes of disturbingly high rates of physician burnout and suicide. Dr. Chamoun offers practical solutions for burnout and suicide prevention of three levels: personal, medical systems/hospital administration, and state/national level.   Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into...

Dr. Svetlana Chamoun explores the importance of restful sleep on cardiovascular health and overall wellbeing and longevity.  Why SLEEP is one of the Six Pillars of the Lifestyle Medicine? Can we get away with chronic lack of sleep? How does it affect our cardiovascular health? How to get restful sleep?  Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the ans...

Dr. Svetlana Chamoun continues discussing the current evidence-based science of current heart-healthy nutrition recommendations. Why should we treat the Dietary Guidelines For Americans with  "grain of salt"? Do I need to drink milk for heart benefits? What about coffee? Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporat...

Dr. Svetlana Chamoun is discussing the current evidence-based science of heart-healthy nutrition recommendations. What should I really eat for cardiovascular protection? Do I need supplements? Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.

Dr. Svetlana Chamoun expresses her opinion on why Europeans are not overweight and describes culture of physical activity and food consumption in Europe.  Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.

Dr. Svetlana Chamoun is answering listeners and patients' questions about tips for healthy eating, shopping, and cooking. Explaining "organic" on food labels. How to eat heart-healthy on a budget. Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.