Carbon Coaching: Confidence Beyond The Mirror

Think losing weight will finally make you confident? Think again. In this episode, I break down why confidence isn’t just about the number on the scale, what actually builds self-belief, and how you can start developing unshakable confidence long before you hit your goal weight.

Saying you don’t have time is the biggest lie holding you back from the body, energy, and confidence you want. In this episode, I break down why “no time” isn’t the real problem, the cost of believing it, and the simple strategies to finally take control of your time and your health.

In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest .We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery period, and how different training styles (hypertrophy, strength, power) require different approaches to rest.

If you ever feel like your sessions are abit lack luster or that you dont have the energy then this one is for you. To get the most from every workout you need to be fuelling yourself and this episode is an extract from one of our live coaching calls inside our client community !

Here's my breakdown of the seminar I was was fortunate to attend at The Cult Fitness Society in Rawai yesterday. The talk was led by world HYROX champions Ida Mathilde & Michael Sandbach - and consisted of the biggest deep dive of training, recovery, nutrition, supplementation & mindset. I wanted to give you a condensed version that you can understand and implement into your own training r...

Forget the fad diets and quick fixes... in this episode, I’m breaking down exactly what works for fat loss in 2025, whether you should lose weight fast or slow (with research to back it up), and the real reasons people keep falling off before they see results.

Still not seeing the results you want? Tired of feeling constantly hungry and frustrated that your body isn’t changing, despite eating “healthy”? In this episode, I’m breaking down the truth about protein: why it’s the most important macronutrient for fat loss, toning up, and keeping your hunger in check. We’ll crush the myths, dive into the science, and give you real, actionable steps to fix your...

I didn’t move to Thailand for a holiday, I moved because something had to change.  In this episode, I open up about what led to my decision to start a new chapter abroad and how it became a commitment to building a life that actually makes me feel alive again. If you’ve been feeling stuck, drained, or disconnected from your own goals, this one’s for you. It’s not about moving countries,it’s about...

You’re crushing it in your career but feel like you’ve lost control of your body. You’ve tried the diets, the gym plans, the “clean eating”but nothing sticks. In this episode, I speak directly to the grafters who’re tired of feeling uncomfortable, low on energy, and frustrated by a lack of results. If you’re ready to ditch the fads, get honest with yourself, and follow a structured plan that actua...

Worried summer is going to undo all your fat loss progress? In this episode, I break down exactly how to navigate BBQs, pub gardens, and sunny weekends without stacking on kilos. We dive into alcohol strategy, how to handle social events without guilt, and the mindset shift you need to actually enjoy summer while staying on track. If you want to live your life and still feel confident in your body...

Still letting the scale dictate your mood, motivation, and whether or not you “deserve” to keep going? In this episode, I break down why relying on scale weight alone is one of the biggest mistakes people make on a fat loss journey. From hormonal shifts to water retention to body recomposition, I’ll show you why the scale doesn’t tell the full story and what you should be tracking instead. If you’...

Think you’re barely eating but still not losing weight? In this episode, I break down how untracked snacking and grazing are sabotaging your fat loss. Inspired by a client message that perfectly captures what so many people struggle with, we talk about the real reason your progress has stalled. Im going to teach you how to finally take control by tracking what’s actually going in your mouth. It’s...

In this episode, I share a powerful message from one of our clients that proves just how much your actions impact those around you...especially kids. Whether you realise it or not, your choices are shaping the people closest to you. If you’ve ever questioned whether your fitness journey matters beyond yourself, this is the reminder you didn’t know you needed.

Still doing the same YouTube circuit with the same light dumbbells for every exercise?  In this episode, I break down why that’s holding you back from actually “toning up,” what that phrase really means, and how to get way more out of your workouts by training each muscle group with the intensity it actually needs. If you want to see real change, not just get sweaty...this one’s for you.

Still wondering why the weight isn’t coming off?  In this episode, I call out the harsh truth: you’re not in a calorie deficit....you’re just not tracking. We dive into the real reason fat loss stalls, the power of having actual data, and why guessing your food intake is like trusting a doctor who skips the tests. If you’re ready to stop lying to yourself and finally take control, this is the wake...

In this episode, I sit down to share the powerful journey of our client Mel who just placed 2nd in her very first strongwoman competition. But this isn’t just about lifting heavy. This is about the 7 months of inner work Mel committed to: battling self-doubt, rebuilding confidence, and learning to show herself love and compassion along the way. If you’ve ever struggled to believe you’re capable of...

Think skipping meals will help you lose weight faster? Think again. In this episode, I break down why starving yourself during the day leads to crashes, cravings, and overeating and how spreading your meals out can actually make fat loss easier, more sustainable, and way less stressful.

Feeling frustrated, stuck, or like there’s no point training while injured? In this episode, I break down the emotional toll injuries can take But more importantly how to stay in control by training around the issue, shifting your focus, and keeping your momentum. This isn’t the end. It’s a pivot.

Still training like you’re 25 but wondering why your body feels wrecked after every session? In this episode, we break down why your training needs to evolve after 30 and how strength, cardio, and mobility are the keys to feeling strong, lean, and pain-free long-term.

In this episode, I break down why your environment might be the reason you’re not seeing progress—no matter how motivated you feel.  After two months training in Thailand, I saw firsthand how powerful it is to be surrounded by growth-driven people. If your circle isn’t challenging you, it’s probably holding you back. This one’s a reality check.

I HAD to share this live training from our private client community. If you feel guilty when eating 'a bad food' or something thats off plan then this is for you. Ever feel like eating one bad food is the end of the world and you're a complete failure for it? lets fix that.

Join us to break down what really goes on in the mindset of someone getting ready for their first Hyrox competition! Larissa will be sharing her experience, challenges, frustrations and emotions felt travelling abroad for her first competition!

We’re flipping the script on the classic excuse, “I don’t have time.” Learn how to prioritize yourself, audit your schedule, and build habits that fit seamlessly into your busy life. Whether it’s quick workouts, setting boundaries, or ditching the guilt, this episode will show you how to take control of your time and make your health a non-negotiable. If you’re ready to turn “I don’t have time” in...

Have you already hit the F**k It Button for december? Have you already decided that you'll start again in January? Well how about we stop that dumb AF idead and maintain or even make some more progress this month? Good. And im going to tell you exactly how in this episode!

Your morning sets the tone for your entire day. I’ll show you how to build a consistent morning routine with small, actionable habits that boost your energy, productivity, and focus. If you’ve ever felt rushed, stressed, or unprepared when you wake up, this episode is your game plan for turning chaos into confidence.