Cara Says It All

I always ask what you guys want to hear on the show, and this topic consistently comes up. In this episode, I address a health coach who personally reached out to me for help in building her clientele. No matter what business you're in, I'm sharing my advice on how to get clients when you're just starting out. I share my own personal story and how I began, and also give you actionable tips you can...

It's pretty safe to say we've all sabotaged ourselves at least once before. But why the hell do we do it? In this episode, I'm answering a listener question and diving into the psychology of self-sabotage. I'm also sharing some of my tried-and-true tips for getting out of that cycle and making things happen for yourself - fearlessly. To check out my book that I reference in this episode, click her...

I discovered the power of mantras and affirmations when I first read The Secret about eight years ago. As a word lover, I was so excited to learn how to choose words with intention to literally design my life. Ever since, I have created mantras for myself almost daily to remind me that I am in control of how I want to feel, and I am in control the way I want to live my life. It sounds simple, but...

In this episode, Cara talks about why it's so important to cut the filters and ditch the facades and just be REAL! She shares two inspiring, personal stories about vulnerability and why being ourselves is our best kept secret. To sign up for Cara's newsletter, add your name here: www.thechampagnediet.com Check out Cara's books here: https://www.amazon.com/Cara-Alwill-Leyba/e/B0097GJNV0    

In this episode, Cara talks about why we shouldn't shove our bad moods under the rug and why its so important to feel our feelings. A breakdown can lead to a breakthrough if you let it! If you're loving Style Your Mind, can you do us a huge favor and fill out this quick, 2-minute survey? It will help us make sure we can continue to deliver you the best content possible: https://survey.libsyn.com/S...

In this episode, Cara shares some of her "success rituals" for living your best life and designing your environment to feel chic, inspiring, and gorgeous. From your home, to your office, she believes that a beautiful space and a few simple lifestyle tips can elevate your vibe and help you feel incredible.

Survey mentioned in the intro: https://survey.libsyn.com/ STYLEYOURMIND In this episode, Cara talks about the power of connection and how important it is to build your community. No matter what your age, your background, or your location, it is possible to find new girlfriends and partnerships that help you thrive. You truly are a reflection of the people you spend your time with. Choose people wh...

In this episode, Cara shares her perspective on earning and spending, as well as her top tips around mending your relationship with money. Ever felt guilty about investing in yourself? Ever felt bad about treating yourself to something? It's time to turn those thoughts on their head, because you are worthy of more than you know!

In this episode, Cara talks to Selena Watkins: fitness professional, dancer and model and Miss Black USA 2012 about gaining confidence through movement, why its so important to put yourself first (especially in relationships!), and how to use your strengths to find your true purpose in life. Connect with Selena on Instagram: @SelenaWatkins Learn more about her and her dance programs: www.bodybysel...

In this episode, Cara shares her publishing journey: how she went from being rejected by 19 publishers, to self-publishing all her own books, to ultimately landing a double book deal from Portfolio Books (an imprint of Penguin Random House). She shares, in detail, what her experience was like and gives listeners a behind the scenes look at her path. She also offers strategies and advice to writers...

Caroline and I connected about a year and a half ago after noticing that she Instagrammed a VERY beautiful picture of my book, Girl Code. Turns out she was hosting a book club at Kate Spade in her hometown of Richmond, Virginia and Girl Code was her first pick. We connected immediately and after a nearly 2 hour phone call I KNEW that this girl was one of us. She is brilliant, beautiful, and bubbly...

In this episode, Cara sits down with Lauryn Evarts from The Skinny Confidential for a powerful, raw, and inspiring conversation around building a killer brand, believing in yourself, failure, creating community, what its like to work with your spouse, and how to overcome comparison and jealousy. This chat is filled with SO many gems, you'll want to listen with a pen and paper and take notes! Laury...

In this episode, Cara sits down with Sarah Ordo, who recently published the new book Sober As F*ck, which chronicles her two-year journey getting sober and turning her life around. Sarah is also a YouTube personality and beauty and lifestyle blogger, and the two discuss the importance of self-reflection, self-care, and the fact that we can change at any time. Whether you're struggling with addicti...

In this episode, Cara talks about her 2-year journey with SoulCycle and how taking a break from riding opened up a whole new perspective on embracing the process, the magic of being a beginner, and why sometimes its more important to flow rather than fight and honor the space you are in (even when it's not where you want to be). If you've been feeling some resistance in any area of your life, this...

In this episode, Cara breaks down the reality of manifesting and visualization techniques and shares how to actually make these tools work (hint: it takes WORK!). If you've ever felt confused, frustrated, or stuck when it comes to putting the Law of Attraction into play, then don't miss this episode.   Happiness Board Tools: Cork board (if you're on a budget): https://www.amazon.com/Board-Dudes-Bl...

In this episode, Cara talks to fashion stylist Christie Ressel about the connection between style and self-worth, how to solve the "I have nothing to wear!" problem, and why we should take more risks with our personal look. She also shares how she became a personal stylist and how she created her dream job (this girl is a boss!). Grab a glass of bubbly for this one and get ready to bust open your...

If you've ever found yourself frustrated with others because they don't think, work, live, or love the same way you do, then this power chat is a must-listen! In this mini episode, Cara talks about finding inner peace through releasing your expectations of others, and why sometimes the best thing we can do is accept people for who they are.

Have you ever found yourself dating the wrong guy over and over again? Join Cara for a very special double episode featuring an intense discussion with Melissa Leger, writer and relationship expert and creator of "Gumball Love." We'll teach you how to identify your patterns when it comes to relationships, know the difference between true chemistry and toxic red flags, and how to empower yourself s...

In this episode, Cara talks about her upcoming birthday and why it used to be a day filled with anxiety and expectations. After shifting her mindset ten years ago, she has since found reason to celebrate every day (especially birthdays!) and shares some of her most powerful stories and secrets around why celebration is truly one of her biggest keys to life. Warning: you may find yourself craving a...

In this episode, Cara sits down with entrepreneur, happiness expert, and author of HAPPY BITCH Keryl Pesce for a soulful and honest conversation about what happiness truly means, and how we can work to make it a part of our daily lives. After learning her husband was having an affair, she knew she could either stay angry and bitter, or heal herself and create the life of her dreams. This conversat...

In this episode, Cara shares an honest and vulnerable look back at her career path. She talks about how long it took to actually build her blog, life coaching practice, and become successful with her books, and offers advice to women who are feeling impatient about their business. If you're stuck obsessing over social media followers or comparing your success to others, then you don't want to miss...

In this episode, Cara talks to Tish and Snooky Bellomo, founders of Manic Panic, about the life-changing magic of hair color, why your passion will never fail you, and what it was like to launch the first punk rock store in America nearly 40 years ago. Since then, their fempire has been going strong thanks to a whole lot of hustle and a serious love for what they do. Grab a notebook for this one,...

In this episode, Cara answers listener questions surrounding getting started as a young entrepreneur and advice to the "Under 21 club," tips on how to be happy when they money isn't there and how to shift your attitude around finances, advice on how to create a beautiful and inspiring home that supports your success, and how to stay driven and focused when you're feeling overwhelmed.  

In this episode, Cara answers listener questions around how she self-published her first book and gives advice to aspiring authors, how to stay motivated when you're having one of those days, how to design a successful daily routine, and how to get clients when you first launch a business.

"Sometimes the greatest adventure is simply a conversation." - Amadeus Wolfe. In this episode, Cara sits down with Noa Shaw of SoulCycle and discusses everything from their shared passion for music, helping others, the importance of gratitude, their lowest lows, how he builds a SoulCycle playlist, and more. Don't miss this very special raw and inspiring conversation and be sure to catch the first...