Cara Says It All

On a cold November night in 2013, I boarded a plane at JFK airport by myself to go to London. I decided to take a solo trip to get inspired, and meet with the only 2 readers I knew I had there. I was in heavy fantasy mode, dreaming about what it would be like to quit my job at MTV and do what I love - and also bring my brand to the U.K. In this episode I share that story and also talk about the im...

If you have ever struggled with that restless feeling of "what's next!?" then you don't want to miss this chat with life and business coach Desiree Wiercyski. We're talking all about the unsexy side of personal development: anxiety, depression, how to know if you're experiencing a quarter-life crisis (and what to do about it) and more. Get ready to get real with us, break your own rules, and most...

Let's talk about IMPOSTER SYNDROME! Have you ever felt like a total fraud? Put an insane amount of pressure on yourself and STILL felt out of place? As the saying goes, "With every level comes a new devil" and boy did I experience it recently. I just submitted the first full draft for my next book - my best book to date - and it put me through the ringer. In this episode I'm talking about what hap...

If you're an entrepreneur or aspiring one, I'm dropping tons of tips for you on how to get smarter about your online marketing, social media strategy, and why public speaking is not as scary as we make it out to be. Big thank you to our sponsors! This episode is brought to you in part by American Hero Clothing. Run by an active duty army veteran and mother of 5, American Hero creates FULLY customi...

I'm answering all your burning questions once again! We're talking about how to handle rejection, tips for resetting and recharging, why you must be your own permission slip, how to start when you have a million ideas, where I shop (this is a popular question believe it or not!) + style tips and so much more. I love you guys! HUGE thank you to our sponsors! Remember ladies, with ANY online decorat...

It's time for another Ask me Anything! Your questions, answered. We're covering everything from how to know what your life's purpose is (do we even have just one?), how to confidently ask for money in your business (b*tch better have my money!), to dealing with a boyfriend or spouse who just isn't keeping up with your ambition, to knowing whether or not you may be OD'ing on self-help (yes, it's to...

A quick personal story about learning to let go and step out of my comfort zone. Have you attached yourself to control for too long? This episode will inspire you to shed those layers and give yourself the space to bloom. Because we all know that nothing fabulous happens inside of a comfort zone. Check out STRIPPED, my book of poetry and inspired writings for the evolving woman on Amazon.

A few months ago, my publisher reached out to me to let me know that they wanted ME on the cover of my new book ( insert freak out moment here! ) I had a TON of emotions flowing through me when I got the news – I was super flattered, nervous, excited, anxious - you name it. I happily agreed, but kind of put it out of my head until a few days ago when my editor emailed me to say they had scheduled...

I used to haaaate working out, and I found that any time I tried eating healthier it felt like a chore. But a few years ago, everything changed for me. I've been able to reprogram my mind and not only get motivated and excited to live a healthier lifestyle, but know exactly how to get back on the wagon when I fall off (because we all fall off). If you're looking for tips on getting and staying ins...

How many times have you accepted a lower salary, taken less than you deserved, or been afraid to assert yourself to ask for what you want? Not after this episode, baby! I am going to show you how to start valuing yourself and get exactly what you want and need in your life and your career. This episode is packed with personal stories and actionable tips so you can start raising your standards, con...

I'm answering all your questions again in this jam-packed episode! Tons of tips here for female entrepreneurs on staying in a creative flow, elevating your brand, how to grow your Instagram naturally, how I finance my business, and how I come up with brand new ideas. Be sure to listen with a notebook because I'm BRINGING IT! Thank you to our sponsor, LOHO!   Pre-order your very own pair of LOHO ti...

I love knowing what's on your mind! In this episode I'm answering YOUR questions around my morning routine, how to stay organized, tips for balancing your side hustle, why its so important to confidently assert ourselves, and how to know if you're making the right choice. This show is PACKED full of tips so grab a notebook or be ready to take notes on your laptop!   This episode's POWER MANTRA:  ...

Has anyone ever told you to be more realistic? Well I've got news for you: reality is completely different for everyone. And nobody has the right to tell you what yours should look like! For years, people told me I was living in a dream world and guess what? I am! And it's fabulous. When I look around at my life, it looks totally different than most people's, but it's real for me. And your fantasy...

Have you ever had one of those days where you just feel awesome? Everything feels in flow, you feel clear, energized, ideas are flowing, you feel creative and just in the zone? That is what it means to be in a high vibe. It's basically that feeling where you believe EVERYTHING is possible and nothing can get in your way. (I love those days!) On the flip side, there's that state of being in a LOW v...

Most of us learned from a young age to equate success with money and power. We hold high-powered CEOs, rich entrepreneurs and celebrities on pedestals, assuming that because they are "successful," they have it all. We click through their Instagram feeds in awe, we binge-watch their reality television shows, and we spend our hard-earned money to see them speak and perform. But do we ever wonder if...

Have you ever found yourself clicking around on Instagram or Facebook innocently enough, looking for "inspiration" – only to find yourself feeling totally consumed by someone else's life or business? I know its happened to me, and its happened to pretty much EVERY single woman I know. In this episode, I'm giving you actionable tips for how to get out of "compare and despair" mode, elevate your thi...

"We can't become what we need to be by remaining who we are" - Oprah. When we release something from our lives, we allow ourselves to detach from thoughts, feelings, people, and situations that are no longer meant to take up space. Whether it's a relationship that has run its course, or a job that is no longer a fit for you, or a home you once lived in, we must let go of these things to invite the...

Are you goal-obsessed? Do you spend more time writing things down and planning things out rather than actually doing them? In this episode, I'm talking about why I feel the personal development world has it backwards. Get ready for a brand new take on an intuitive, blissful way to work and feel aligned with what means the most to you.

Women are twice as likely to suffer from anxiety than men. If you've been there, you're not alone sister. I struggled with anxiety for years, and in this episode I dive into my personal journey and how I used (and STILL use) behavioral therapy to manage it. If you've ever experienced an anxiety attack or overwhelming feelings of stress or panic, this episode will provide some tips and advice on ho...

We've all been there...waking up with a hangover and feeling totally unmotivated and guilty. Here's how to cure it. Plus, advice on how to create your own "lightning bolt moment" and get out of any kind of funk you may find yourself in.

Ya gotta have friends! But who are you spending most of your time with? And are these people energizing you, or draining you? In this episode, I dig into friendships, how they evolve, when to let them go, and how to make brand new friends as an adult. If you're looking for a positive community of supportive women, join my private group, the Slay Baby Collective here: https://www.facebook.com/group...

Ever wonder what it's like to pick out outfits for rock stars? We're continuing with Women Who Rock week with celebrity stylist and author of "Hang Up Your Hang Ups" Payton Dale. We talked about fashion and music, and SO much more including body image, saying yes to everything (and figuring it out afterwards), the importance of a girl gang, and why its so rewarding to be a rebel in your industry....

Ever meet those girls who just GET IT? That's JoJamie Hahr. She is the Vice President of Marketing at BBR Music Group based in Nashville, TN. We chatted about the importance of relentlessly working toward your dreams, why taking a risk always pays off, and why women should be able to be, look, do, and SAY whatever they want in business. Ever feel like you need to shrink yourself as you get older?...

In this episode, I sat down with Lindsay Ell to talk about her 8 year journey into the music industry, what it was like to move from Canada to Nashville, why "impossible" is not a word in her vocabulary, why she believes being vulnerable is the secret to success and SO MUCH MORE. We're bringing serious advice and girl power in this babe chat. Enjoy! Connect with Lindsay on Instagram and Twitter @L...

Welcome to WOMEN WHO ROCK week! I'm sitting down with some of my favorite ladies of the music industry this week for a peek into their glittering, glorious worlds. First up is my friend Dana Distortion, a music photographer and film maker based in NYC who has photographed high profile artists like Madonna, Prince, Paul McCartney, Aerosmith, Metallica, Coldplay, Bruce Springsteen, and so many more....