Iris & Amy
Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
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Episodes
Get Out of a Slump & Set Up Your Environment for Success 30.01.2023 40:21
Your fitness journey is not going to be sunshine and rainbows and puppies all the time. And right now, we’re feeling that. We’re in a slump. It’s ok to allow yourself these moments! No one is dialed in and enthusiastic all the time. But you can’t stay there forever. Today, we talk through the action steps we’re taking to get ourselves out of our respective slumps, and giving you some suggestions a...
Bright Lines & Minimums: How to Manage When Life Hits the Fan 23.01.2023 31:04
Shit hits the fan. It happens. A wrench is bound to be thrown. It’s inevitable. And the way we deal with things when that happens is what makes or breaks our success. So, what do we do? HOW do we keep ourselves even-keeled when life is not the norm? How do we decide what we can control? YOU ARE NOT POWERLESS. That’s what we’re talking about today. And a bonus tangent about how NOW is the time that...
How to Build Self Confidence and Empower Yourself 16.01.2023 36:41
Where does confidence come from? Spoiler, it’s not from weighing a certain number or lifting a certain weight… it comes from showing up for the promises you make for yourself. Consistently. Even when you don’t feel like it. And it comes from having your own back. That’s what we’re talking about today. We also talk about goals! We love big, scary, daring goals. We LOVE them. But sometimes they can...
Practicing Radical Honesty, and Traits of Successful Dieters 09.01.2023 28:30
You don’t have to suffer to reach your health and fitness goals. You don’t have to burn yourself out. You don’t need to overhaul your nutrition and exercise all at once. You can focus on one small change, one small habit at a time. And what happens when you’re working for these small changes, and then life happens? Or vacation, or the holidays, or or, or, or… Shit happens. Inevitably. And when it...
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