Can't Make This Sh!t Up - Longevity Podcast

Send us Fan Mail Sleep is one of the most biologically nourishing processes the human body has, yet for many people it feels frustratingly out of reach. This guided mindfulness body scan for sleep is designed to help you reconnect with rest by gently associating sleep with nourishment, warmth, safety, and calm . In this calming sleep meditation , you’ll be guided through a slow, nourishing body sc...

Send us Fan Mail Struggling with sleep, racing thoughts, or chronic tension in the body? This guided mindfulness meditation for sleep is designed to help you relax deeply, release muscle tension, and retrain your nervous system for restful, high-quality sleep . I’m Star Freudenberg , and I’ve been practising mindfulness since 2005. Through consistent practice, I experienced profound improvements i...

Send us Fan Mail Experience a soothing Loving-Kindness Sleep Meditation designed to calm a busy mind, reduce overthinking, and help you drift into deep, restorative rest. In this gentle guided practice, Star introduces a simple yet powerful repetition of loving-kindness phrases to quiet mental chatter and ease the nervous system, making it perfect for anyone struggling with insomnia, anxiety, or b...

Send us Fan Mail Sink into this calming Grounding Sleep Meditation designed to quiet a busy mind, release tension, and guide your body into deep rest. In this guided bedtime practice, Star gently helps you shift energy out of the head and into the body so you can finally unwind, reset, and fall asleep with ease. This meditation focuses on mindfulness, body awareness, grounding, and nervous system...

Send us Fan Mail Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking . In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind won’t switch off, journaling can help move racin...

Send us Fan Mail Calm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation . In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exhale. This method helps you shift out of overthinking and into your body, creating the perfect conditions for peaceful, restorative sleep. By focus...

Send us Fan Mail Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation . In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughou...

Send us Fan Mail Support the show  🔊 Listen now and join the conversation! 🧬✨ Where Science Meets The Soul✨ 🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a  🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details: Clinic Website: https://w...

Send us Fan Mail We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods. • Finding a comfortable position and...

Send us Fan Mail Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations. • Begin in a comfortable seated position with proper support to maintain fo...

Send us Fan Mail We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation. • Finding a comfortable position either seated or lying down for this meditation • Beginning with thr...

Send us Fan Mail In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems. • The root chakra (red) addresses safety, security, and stabilit...

Send us Fan Mail We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms. • Positioning the body in receptive posture with hands facing upward • Using deep breathing to release old energy and welcome in fresh, abundant energy • Visualization of roots growing into the earth, symbolizing stability a...

Send us Fan Mail Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health. • More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint • Digestion doesn't start in the gut but beg...

Send us Fan Mail Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions. The meditation begins with grounding ourselves through proper positioning and breath aware...

Send us Fan Mail 🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋 Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage making waves on social media. As influencers tout its benefits, our host delves into the science behind oats, exploring their nutr...

Send us Fan Mail This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most. • Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs • Special focus on the lower back as the center of creativity and problem-solving • Guidance for empathic p...

Send us Fan Mail 🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋 Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could transform your nightly rest. We discuss how an imbalanced gut can lead to significant sleep disruptions, highlighting the vital gut-brain axis a...

Send us Fan Mail We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of your being. • Seated posture recommended for proper spine alignment and cosmic-earth energy connection • Visualization of sitting o...

Send us Fan Mail 🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋 In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding pounds, but the truth is that focusing solely on numbers can be misleading and detrimental to our overall health. Drawing on cutting-edge te...

Send us Fan Mail 🦋✨💙 Meditation Monday’s 💙✨🦋 A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ 🎧 Tap in, tune out, and transform. Are you ready? We explore practical ways to infuse your day with gratitude through intentional practices and mindf...

Send us Fan Mail Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall health. Dive into the science behind why dried fruits, like apricots and figs, are packed with essential iron, making them an excellent...

Send us Fan Mail In this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for wellness, providing listeners with practical techniques designed to encourage deep, restorative breathing. We discuss the importance of rele...

Send us Fan Mail The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myths and facts surrounding different milk vari...

Send us Fan Mail In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that helps reduce stress and encourages presence in daily...