Can't Afford Therapy

 On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the relationship between home life and academic success. Using the feelings wheel as a tool for emotional check-in, the trio deeply dives into how your upbringing can impact one's academic achievements. From discussing their personal experiences, the cast explores the foundations that contributed to their aca...

On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon explore the powerful concepts of resilience and joy. Starting with an emotional check-in using the feelings wheel, the trio dives deep into a conversation about finding joy amidst the pain. Next, Antoinette reads an excerpt from Cole Arthur Riley's book, "This Here Flesh," which beautifully captures the highs and lows of...

On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the topic of ultimatums. They kick off the conversation by utilizing the feelings wheel to articulate their feelings before delving into the Webster definition of ultimatums. The trio then proceeds to explore the circumstances under which injunctions can be either beneficial or detrimental to one's well-being....

On this week's "Can't Afford Therapy" episode, Antionette, Josh, and SaVon delve into body dysmorphia. To begin, the trio uses the feelings wheel to express their emotions. Then, they explore the clinical definition of body image and its impact. The cast members share their encounters with body dysmorphia, and they analyze how men and women handle body image in today's society + MORE. Become a Pat...

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 In this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon tackle the topic of cheating. They start the episode by reflecting on their emotions for the week using the feeling wheel. Next, the group delves into the consequences of cheating and its clinical definition. Then, drawing from personal experiences with cheating, the trio examines the profound effects of infidelity on o...

On this episode of "Can't Afford Therapy," Antionette, Josh, and Savon delve into radical honesty. The trio starts the episode by reflecting on their emotions using the feeling wheel. They then explore the transformative power of radical openness and use Brad Blanton's explanation of the concept. Throughout the episode, they discuss practical tips on how to practice radical honesty effectively. Th...

Join Antionette, Josh, and SaVon on this week's "Can't  Afford Therapy" episode as they closely examine  compartmentalization. Through their discussion, the cast examines the advantages and disadvantages of this coping mechanism and explores how capitalism may contribute to the need for compartmentalization. The group also offers personal insights into their journeys with compartmentalization, pro...

Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into the world of breaking and forming habits. The trio uncovers the different styles of habits and learns about the group's personal journeys as they share their experiences with breaking unhealthy habits. The group shares methods they've used to establish healthier habits that fit into their everyday...

Join Antoinette, Josh, and SaVon for another "Can't Afford Therapy"  episode. In this week's episode, the group deep dives into imposter syndrome. First, each co-host details their experience and personal battles with imposter syndrome. Next, the crew breaks down the five types of syndromes; they offer solutions to escape imposter syndrome (46:00) and MORE! Be sure to follow the official "Can't Af...

Join Antoinette, Josh, and SaVon as they address their journey with failures, striving for perfection, and taking risks. In addition, the group discusses their mental battles within their personal lives and MORE! Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE:  https://www.instagram.com/cantaffordtherapypod/?igshid=Y...

In this week's  "Can't Afford Therapy"  episode, Antoinette, Josh, and SaVon open up about attachment styles. The group discusses the four main attachment styles, evaluates their own, and provides solutions to help navigate their approach. Attachment style definition: The distinctive way people relate to others in intimate relationships is heavily influenced by self-worth and interpersonal trust ....

Everyone has them; nobody wants the claim them. Red Flags! On this episode of "Can't  Afford Therapy,"  Antoinette, Josh, and SaVon look deeper at red flags. The group defines what a 'red flag' is in today's society and shares examples that apply to themselves. The trio also dives into red flags in relationships and friendships and provides solutions (if possible) on managing some of the warning s...

The pandemic, a heightened sense of self, and research have caused society to form a more robust understanding of anxiety. On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon take a closer look into anxiety. The group shares their experiences and relationships with anxiety and how it has appeared in their lives personally. Also, how anxiety affects society & culture and provide...

On this week's episode of " Can't Afford Therapy,"  Antoinette, Josh, and SaVon discuss the importance of intimacy and connection (4:10) and their perceptions of sex and intimacy within relationships and friendships. The trio then gives their thoughts on the differences between sex and intimacy ( 40:30) and what being intimate looks like for them, and so much more. Be sure to follow the official "...

On this episode of "Can't  Afford Therapy,"  Antoinette, Josh, and SaVon take a closer look into trauma stemming from violence. The group discusses the different forms of violence and their individual experiences with violence. Josh leads the conversation as he helps his co-host with untapped issues with varying forms of violence. Be sure to follow the official "Can't Afford Therapy" podcast Insta...

On the premiere episode of "Can't  Afford Therapy, " Antoinette, Josh, and SaVon dive into the layers of taking risks. First, the group discusses Antoinette's struggles with boundaries and taking risks. Next, she explores her complex dynamic with risk-taking and how she's avoided unnecessary challenges. Then, the group discusses the rewards of embracing constructive chaos. They present questions a...

Be a fly on the wall as Josh "Fazefunk," Antoinette, and SaVon hold conversations about mindfulness, self-compassion, trauma, and more. While being vulnerable and allowing each other to open up about each of their individual life paths, this trio will get you thinking about therapy and the universal experience of being human, with all the joy and pain that it entails. Whether you can afford therap...