Can't Afford Therapy

A snapshot from this week's episode, When Therapy Language Becomes a Weapon. What actually counts as gaslighting — and what's just a disagreement? SaVon, Antoinette, and Josh break down how therapy words get weaponized, why only 2% of people actually have NPD, and what it really feels like to get called a narcissist mid-argument. (Hint: it hurts worse than being called broke.) This is just a piece...

INTRODUCING The Waiting Room... where the crew gets into whatever's on their mind before the real session starts. This time: what starts as a debate about the Jaylen Brown trade turns into something real — what happens when someone more talented walks into your space and you have to make room. SaVon, Antoinette, and Josh get into the ego, the humility, and the quiet fear underneath it ("this was m...

SaVon, Antoinette, and Josh unpack how therapy language — gaslighting, narcissist, boundaries, love bombing — got pulled out of the therapist's office and turned into weapons we use to win arguments. They get honest about misusing these words themselves, and what it costs when naming something replaces actually feeling it. Watch full episodes on YouTube and subscribe so you never miss a drop: http...

A snapshot from this week's episode, The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger." What happens when you become the parent in your own relationship? SaVon, Antoinette, and Josh get into defaulting to the parental role, overcompensating when nobody's defined who does what, and the quiet loneliness underneath it all — planning every meal, filling every gap, and still wondering...

Being easygoing sounds like a green flag — until it isn't. In this episode, SaVon, Josh, and Antoinette dig into what it really means when one partner consistently defers to the other, and why that dynamic quietly transfers the full mental and emotional load of a relationship onto one person. They get honest about their own patterns — the ones they've created, not just fallen into — and explore ho...

Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and...

As we grow, evolve, and move through different stages of life, the mindsets, habits, and perspectives that once served us don't always keep up. This conversation focuses on recognizing those moments—when your internal "software" is outdated—and what it takes to adapt in a way that actually supports your growth. We also dive into the role of blindspots, self-awareness, and the discomfort that comes...

Trigger Warning: This episode discusses grooming, manipulation, and sensitive relationship dynamics. Listener discretion is advised. In this episode, we explore the realities of grooming—what it is, how it develops, and why it's often misunderstood. Rather than focusing only on extreme cases, this conversation breaks down the subtle behaviors and patterns that can go unnoticed in everyday interact...

SaVon, Antoinette, and Josh dive into the truth about anger and why it's often misunderstood. In a world that pushes us to stay calm, polite, and "civil," they explore how rage—especially when rooted in personal experiences and societal pressures—can actually be a powerful and necessary emotion. Through personal stories and cultural insight, they unpack the difference between destructive anger and...

Why do we treat time like money? SaVon, Antoinette, and Josh break down the mindset that's keeping people overworked and unfulfilled, and discuss how to shift your priorities toward creativity, relationships, and a more meaningful life. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Support Can't Afford Therapy on Patreon and...

Josh, Antoinette, and Savon discuss the challenges of making new friends as adults, exploring the differences between childhood and adult friendships, the impact of work and societal pressures, and strategies for building meaningful connections.

Antoinette, Savon, and Josh dive deep into the complexities of living an authentic life, challenging societal norms and personal expectations. They share personal struggles, offer insightful advice, and encourage listeners to embrace their true selves, even when it's scary. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod   Suppor...

What does it mean to build a career in corporate America while staying true to who you are? In this episode, we dive into the concept of workplace identity and how Black and Latino professionals navigate corporate environments that often come with unspoken rules, expectations, and cultural dynamics. From code-switching and representation to career growth and workplace authenticity, the conversatio...

The Can't Afford Therapy podcast explores the evolving dynamics between men and women in today's society. Antoinette, Savon, and Josh delve into the question of whether men and women truly need each other, examining cultural shifts, relationship trends, and the impact of individualistic values. They share personal experiences and discuss the influence of music, social media, and societal pressures...

In this episode of the Can't Afford Therapy podcast, the hosts delve into the often-taboo subject of porn, exploring their personal relationships with it, the impact it has on sexual dynamics, and the complexities surrounding porn addiction. They discuss how societal perceptions of women and their sexuality influence conversations about porn, and how porn can serve as both a source of education an...

SaVon, Antoinette, and Josh discuss the nuances of finishing, failing, and quitting, using personal anecdotes and thought-provoking questions to guide listeners through their own life transitions. They explore the emotional impact of letting go, the importance of prioritizing goals, and the difference between a completed chapter and an abrupt ending. The episode also touches on relationship dynami...

Antoinette, Savon, and Josh delve into the complexities of agreeing to disagree, particularly within the context of family relationships and differing political ideologies. They share personal experiences and discuss the importance of setting boundaries, maintaining one's humanity, and understanding the impact of invalidation. The episode explores the challenges of navigating disagreements rooted...

In this episode, the hosts of Can't Afford Therapy explore the complex topic of ego, discussing its various definitions, its impact on relationships and communication, and its potential for both positive and negative influence. They share personal stories and insights on how to recognize and manage ego in order to foster healthier relationships and personal growth.   Join the "Can't Afford Therapy...

An honest discussion on organic networking, moving beyond stereotypical mixers to forming authentic connections. Hear firsthand accounts of navigating professional relationships, the challenges women face in male-dominated spaces, and practical tips that break the clichéd networking mold. Join the journey to build genuine networks with an empowered perspective. Join the "Can't Afford Therapy" Comm...

Dive into an unfiltered conversation about the messy yet necessary elements of love, money, and planning a future together. From financial audits to establishing roles, this episode strips away the romantic gloss to tackle the real work that goes into a lasting partnership. Antoinette, SaVon, and Josh don't shy away from the personal as they explore the tension between trust, faith, and the need f...

Rest isn't a prize at the end of productivity—it's a practice that keeps you human. In this episode, redefine rest beyond sleep: nervous system resets, small rituals that restore, and the courage to be 'unproductive' on purpose. This is about listening to your body, protecting your peace, and treating restoration like a skill you can learn. Permission granted to put the day down. Join the "Can't A...

Caught in the whirlwind of burnout and lost purpose, today's candid conversation dives deep into the tangle of capitalism, ambition, and the quest for fulfillment. Join us as we unspool personal revelations that uncover the struggle of aligning life's work with our truest selves. It's an honest look at the tipping point where passion becomes a profession and the search for impact in a commercial w...

Dive into an honest quest for self-betterment as we explore the 1% improvement rule. This lively chat traverses gym struggles, the art of being a present parent, and nurturing friendships, all while combating our inner critics. It's a candid, relatable journey towards incremental wins that equate to life-changing gains. Tune in and take away actionable insights for your own 1% journey. Join the "C...

When life gets lighter after a long fight, guilt can show up uninvited. We talk about survivor's remorse— dive into the complexities of thriving when those close to you aren't in this candid discussion. From survivor's remorse to self-sabotage, join us for a vulnerable exploration of success, guilt, and the delicate art of sharing joy. Join the "Can't Afford Therapy" Community! Get all video episo...

As 2025 comes to a close, we're taking a step back to reflect on the year that was — personally, professionally, and culturally. In this end-of-year recap episode, we break down the biggest moments, lessons learned, wins, losses, and conversations that shaped our year. From shifts in media and culture to personal growth, business realities, and everything in between, this episode is about taking i...