Jeanine Escobar

Candidly with Coffee

Health EN ↓ 442 episodes

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip. Get ready for a hilarious ri...

Author

Jeanine Escobar

Category

Health

Podcast website

www.podomatic.com

Latest episode

Jul 6, 2026

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Episodes

Episode 464: EPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight Gain 13.11.2023

Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. Jeanine shares the latest Ozempic scare and how more and how more than ever people are using ozempic for vanity weight loss. They go over a list of 9 benefits to taking a cold shower/ plunge. Jeanine also shares so tips on how to prevent Holiday weig...

Episode 463: EPS 463 | 5 Things You Need to STOP doing Right now 10.11.2023

Jeanine and Mike are back in the pod.. On today's episode Mike shares his difficult week and how he has chosen to go completely sober. They discuss his previous decision to go California Sober and why that probably was no a good idea for him. They share details about who they are working with for their HRT journey. Jeanine goes over 5 things that you should stop doing right now if you want to be s...

Episode 462: EPS 462 | Changing your Mindset & Setting Non Negotiables 06.11.2023

Jeanine & Mike are back in the pod.. They are both excited to enjoy a grilled cheese sandwich cheat meal. Jeanine shares a TMZ Post about the friends cast arriving to Matthew Perry’s memorial. Jeanine shares how she used to attend sitcom tapings. Theyquickly recap the Golden Bachelor. Jeanine shares that she officially began her HRT Journey. They both agree that they are feeling an undesirable...

Episode 461: EPS 461 | The Effects of Alcohol on your Body, Brain & Health | Social Pressures of Alcohol 03.11.2023

Jeanine and Mike are back in the pod... Jeanine shares that her HRT meds arrive today and she is excited to begin her journey. They discuss the TMZ story about a wife caught by her NBA Husband with e secret only fans. Mike shares how he would feel if that happened to him. They go on to talk about how to keep a strong relationship in your 40's with your spouse. They dive deep into their decision to...

Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros) 30.10.2023

The show opens with a short scene of Mike & Jeanine in swapped roles. They poke fun at each other in the spirit of Halloween eve. Jeanine goes over a list that apparently went viral on were NOT to take your date. They then discuss dating in general and where people go on dates. Jeanine shares some strange trends going around which was brought on by the new Skims nipple bra. Quick Golden Bachel...

Episode 459: EPS 459 | Menopause Assumptions, HRT & The benefits of Fiber for Weight Loss 27.10.2023

Jeanine and Mike are back in the pod, They discuss Golden Bachelor and that conversation leads them to talk about stage 5 Kling ons and Mike's experience with them during his single days. Jeanine got her Hormone test results back and she had a shocking revelation about her health. They also discuss the benefits of fiber and how it can help with weight loss. 0:00 Intro 05:33 Golden Bachelor Recap 1...

Episode 458: EPS 458 | How to Stop Feeling Bloated all the time | Something easy you can Try to eliminate Bloating 23.10.2023

Jeanine and Mike are back in the pod! On Today's episode they discuss the David Beckham Documentary on Netflix. Was there infidelity in their marriage? Is infidelity even something that a marriage can survive? They also discuss Bloating. Why are you feeling bloated when you start a new diet? What can you take to help eliminate the constant bloating you feel. How to determine what is causing it. La...

Episode 457: EPS 457 | How to Boost your Metabolism | Metabolism Boosting Cheat Code 20.10.2023

Jeanine and Mike are back in the pod! Jeanine shares some signs that she has had from her late mom recently as well as some revelations from a recent psychic reading. A quick special forces recap and the loss of Suzanna Somers. They also share a roommate horror story. Were they living with a cam girl? Do you feel like your metabolism is slow? In this episode they also discuss ways that you can act...

Episode 456: EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes 16.10.2023

Jeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss how Mike used to be a douche bag and how they almost did not end up together. Jeanine shares the beginning stages of her HRT Journey and also goes over things everyone should do BEFORE starting HRT. They provide tips on how to work around an injury or not gain weight if your activity level changes. SO mu...

Episode 455: EPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no Motivation 13.10.2023

Jeanine and Mike are back in the pod and this is a good one!! #3 non negotiable things you must do if you want to lose weight & how to get back on track with your weight loss when you lose your motivation!  Jeanine also has a run in with the Processed Foods Police - HOLD MY COFFEE Tune in to the very end where Mike shares his Stripper Dating Stories! 4:55 Special Forces Recap 8:24 Will Smith a...

Episode 454: EPS 454 | Unnecessary Rules & Common Macro Tracking Mistakes 09.10.2023

Intro & Saturday Plans Work with Jeanine Being Inspired Golden Bachelor Recap - Losing your life partner Our Workouot Routines Common Macro Tracking Mistakes Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Work with Jeanine https://stan.store/mrsceo_j Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop...

Episode 453: EPS 453 - Audit your life | Building Mental Fortitude | Intermittent Fasting & Insulin Resistance 06.10.2023

New Pod Studio Gold Diggers Special Forces Recap - Mental Fortitude Intermittent Fasting Insulin Resistance Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.c...

Episode 452: EPS 452 | The Truth about my 100lb Weight Loss Journey 02.10.2023

Our fasting experiment and cheat day Wearing Black to Funerals Golden Bachelor Recap Solutions no Problems How I lost and Maintained 100lbs Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_...

Episode 451: EPS 451 | Decide, Commit & Execute | Staying on Track During Hard Times 29.09.2023

Jeanine and Mike are back in the pod!  Orgasm Sounds & Sweaty Balls Toxic Relationship Decide, Commit & Execute on your goals Staying the Course during tough times Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https:/...

Episode 450: EPS 450 | Losing Weight in Menopause & Macro Tracking Options 25.09.2023

Jeanine and Mike are back in the pod!  Mike's Health Update Jeanine's Menopause weight loss journey A different way to track your macros Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J I...

Episode 449: EPS 449 | How to Transition off Keto | Staying on Track While Traveling 22.09.2023

Jeanine and Mike are in a NEW HOME for the POD!!! Woo hoo, Feeling brand new in the new pod studio! Comment and let us know what you think of the new home! Bare with us while we work out some sounds quality issues!! Jeanine recaps her trip to LA and her Vanderpump Rules Crawl and chance meeting with Tom Sandoval.  How to Transition off of the Keto Diet How to Stay on Track While Traveling Leave a...

Episode 448: EPS 448 | Gaining Weight on Keto & The Processed Foods Police 18.09.2023

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j Mike's YouTube Channel:  @escoelitefitnes...

Episode 447: Eps 447 | Editing Your Life | Practical Macro Tracking Tips 15.09.2023

Jeanine & Mike are back in the pod.... Jeanine discusses how she has been editing her life and they go over some practical tips for tracking your macros Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://in...

Episode 446: Eps 446 How Major Weight Loss (or gain) Can effect your Marriage / Relationship 11.09.2023

Jeanine and Mike are back in the pod.  This episode they discuss not waiting until you are overweight to begin a weight loss journey. They also dive in to the impact weight loss and weight gain has on relationships Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: http...

Episode 445: Eps 445 | The Truth Behind Carbs & Weight Gain | Understanding Calorie Intake 08.09.2023

Jeanine and Mike are back in the pod.  This episode they discuss the real reason you gain weight when you eat carbs. They also discuss why you shouldn't be eating like your husband. Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCE...

Episode 444: Eps 444 | Maintaining Weight Loss | The Carnivore Diet 04.09.2023

0:00 Intro Coach Rotting, Emotional Day 15:00 Hot Coffee topic, Shaq’s Weight Loss Journey 29:46 Comment Corner - How to Maintain Weight Loss 37:56 The Carnivore Diet Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram:...

Episode 443: Eps 443 The Key to Losing Menopause Weight Gain | Tips for Managing Symptoms 01.09.2023

Jeanine and Mike are back in the pod.  They discuss the real keys to losing weight during menopause. Managing Menopause Symptoms Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Weight...

Episode 442: Getting Candid About Prison | Practical Tips to get in protein 28.08.2023

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j Mike's YouTube Channel:  @escoelitefitnes...

Episode 441: Eps 441 | Weight Loss Tools That Work (Mots-C & Berberine) & Gimmicks that do not work 25.08.2023

0:00 Intro & Housekeeping. We need Boundaries in Life 3:01 Savage Hour  9:42 Comment Corner - Celebs and Ozempic 13:40 Comment Corner, Abstaining from Sugar 17:06 - Hold My Coffee, A Tik Tok TROLL 18:53 Hot Coffee Topic - Shallow Hal Actress speaks out 27:12 Mike & Jeanine’s Weight Loss Journey Update, Mots-C Berberine etc. 41:47 Weight Loss Gimmicks Leave a review on Apple Podcasts: https...

Episode 440: Eps 440 | Changing your Mindset about the Scale | Sh*tfluencers Exposed 21.08.2023

0:00 Intro 4:22 Changing our mindset about the scale 15:00 Taking a Phone Break 22:00 Comment Corner 32:00 Our Feelings on Testosterone, HRT & Steroids 41:02 - Caught edting photos - “Shitfluencers” Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shop...

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