Jeanine Escobar

Candidly with Coffee

Health EN ↓ 453 episodes

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip. Get ready for a hilarious ri...

Be sure to visit the podcast's website and support the creator: www.podomatic.com

Author

Jeanine Escobar

Category

Health

Podcast website

www.podomatic.com

Latest episode

Oct 12, 2026

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Episodes

Episode 475: EPS 475 | Personal Experiences with a Narcissistic Parent & What to expect when going No Contact 22.12.2023

Do you suspect that your parent is a Narcissist ? Today I want to go over  the traits and signs that your parent is a narcissist. Also how to navigate that relationship & what to expect from your that parent if or you decide to go no Contact… 00:00 Introduction and Casual Banter 00:31 Holiday Traditions and Experiences 03:08 Fitness and Health Updates 06:00 Appreciation for Audience Support 07...

Episode 474: EPS 474 | Breaking my Silence Plus 3 Ozempic Mistakes & 7 Signs you are in a Lasting Marriage 18.12.2023

Ozempic and weight loss drugs have taken Hollywood by storm. Even Oprah has come out recently admitting to taking a weight loss drug to help manage her weight…. Well, I think Ozempic can be a great tool today. I want to share three big mist mistakes I see people making when they take it also on this episode, I want to go over the seven signs that you are in last marriage…. so much stuff to discuss...

Episode 473: EPS 473 | The Intricate Chemistry of Physical Attraction: Unveiling the Science Behind Sex Organ Anatomy 15.12.2023

Have you ever wondered what makes someone attractive?  What is it about someones appearance that draws us to them? Why do we fall in love with certain celebrities? The science of attraction is fascinating and multi faceted… It’s gonna be a good one today, so grab your coffee and lets get into it 0:00 Intro 01:43 Big News coming Soon 06:58 Sports Illustrated, Big Trouble 09:38 Netflix Movie Spoiler...

Episode 472: EPS 472 | Chemistry Unveiled: Exploring the Alchemy of Love vs. Lust | Decoding the Science Behind Human Connections 11.12.2023

Have you ever wondered how and why you fall  in love or out of love for that matter? So much of what we feel is based on the chemical reactions in our brain!! Today is going to be juicy, let’s talk about love, marriage and chemistry… What’s really going on in that brain of ours… Are humans even meant to be monogomous? I dont know, but grab your coffee and let’s get Candid about it…. 0:00 Intro 03:...

Episode 471: EPS 471 | Tips for Busy Mom's & 4 Things that are Sabotaging your Weight Loss Efforts 08.12.2023

Are you a busy working mom that feels that you just dont have time to exercise or be healthy? On today’s episode I am going to give you some tips that will make prioritizing your healthy lifestyle more manageable. We are also going to discuss 4 things that you are doing that are sabotaging your weight loss goals. 0:00 Intro 02:47 New Gym - Punch King Fitness 07:03 No Makeup Trend - Mike is not a f...

Episode 470: EPS 470 | Stop Making Weight Loss Hard - Debunking Common Bro Science 04.12.2023

Every time you go on a diet do you feel this need to impose rules on yourself? I’m cutting out all sugar, no carbs no eating after seven fasted, cardio, etc. why is it that we want to make it harder on ourselves on today’s episode we’re gonna go over all of the things you don’t have to worry about, and some common beliefs that are simply not necessary.. Grab your coffee and join us today as we deb...

Episode 469: EPS 469 | NSFW New Only Fans Trend & What is considered Cheating? | Nootropics 01.12.2023

On Today’s Episode we have a couple of NSFW Hot Coffee Topics about a new Only Fans Trend and an Erotica club in NY!?! Some relationship talk and what we consider “Cheating” & how the porn industry is effecting relationships…  We are also going to talk about Nootropics, What exactly are they and are they safe?! 0:00 Intro 01:12 Unsubscribe to all the emails and texts from Black Friday  05:51 N...

Episode 468: EPS 468 | 5 Signs that you are Drinking too much Caffeine 27.11.2023

Our podcast is Called Candidly with Coffee, But lately it’s been Candidly with TOO MUCH COFFEE…. On today’s episode we are going to go over 5 signs that you are drinking TOO MUCH CAFFEEINE and how it may be effecting you in ways you dont even realize.  We will discuss what a safe caffeine in take is and what specifically could be going on if you are drinking too much!  0:00 Intro 01:26 Subscribe a...

Episode 467: EPS 467 | Preventing Hormonal Weight Gain & Getting Your partner on Board with a Healthy Lifestyle 24.11.2023

Are you worried about hormonal weight gain? You want to know how to lose it, or how to prevent gaining it to begin with… Im going to share with you exactly how it crept up on me and what I could have done to prevent it. I’m also going to give you tips on how to lose it. And ladies is your partner not on board with your healthy habits or quest for a healthier lifestyle… We are going to tap into Mik...

Episode 466: EPS 466 | De-Stress your Holidays & Practical Weight Loss Tips 20.11.2023

Are you excited for the holidays or are you already stressing out about them?    On today's episode, I'm going to give you some tips on how to de stress   this holiday season so you can actually enjoy the holiday.  It's also that time of year to start thinking of New Year's resolutions and usually at the top of that list is weight loss.    So we are going to give you some practical weight loss tip...

Episode 465: EPS 465 | How to know if you are on the Right Macros | When to adjust your Macros & What not to do 17.11.2023

i’m sure by now you’ve heard of a Tracking Macros and that it’s the gold standard for being able to lose weight, but have you ever wondered? How are you supposed to know if you’re even on the right macros or how do you know when it’s time to adjust your macros on today’s episode we’re going to demystify and simplify macros for you and we’re going to answer some of those common questions and concer...

Episode 464: EPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight Gain 13.11.2023

Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. Jeanine shares the latest Ozempic scare and how more and how more than ever people are using ozempic for vanity weight loss. They go over a list of 9 benefits to taking a cold shower/ plunge. Jeanine also shares so tips on how to prevent Holiday weig...

Episode 463: EPS 463 | 5 Things You Need to STOP doing Right now 10.11.2023

Jeanine and Mike are back in the pod.. On today's episode Mike shares his difficult week and how he has chosen to go completely sober. They discuss his previous decision to go California Sober and why that probably was no a good idea for him. They share details about who they are working with for their HRT journey. Jeanine goes over 5 things that you should stop doing right now if you want to be s...

Episode 462: EPS 462 | Changing your Mindset & Setting Non Negotiables 06.11.2023

Jeanine & Mike are back in the pod.. They are both excited to enjoy a grilled cheese sandwich cheat meal. Jeanine shares a TMZ Post about the friends cast arriving to Matthew Perry’s memorial. Jeanine shares how she used to attend sitcom tapings. Theyquickly recap the Golden Bachelor. Jeanine shares that she officially began her HRT Journey. They both agree that they are feeling an undesirable...

Episode 461: EPS 461 | The Effects of Alcohol on your Body, Brain & Health | Social Pressures of Alcohol 03.11.2023

Jeanine and Mike are back in the pod... Jeanine shares that her HRT meds arrive today and she is excited to begin her journey. They discuss the TMZ story about a wife caught by her NBA Husband with e secret only fans. Mike shares how he would feel if that happened to him. They go on to talk about how to keep a strong relationship in your 40's with your spouse. They dive deep into their decision to...

Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros) 30.10.2023

The show opens with a short scene of Mike & Jeanine in swapped roles. They poke fun at each other in the spirit of Halloween eve. Jeanine goes over a list that apparently went viral on were NOT to take your date. They then discuss dating in general and where people go on dates. Jeanine shares some strange trends going around which was brought on by the new Skims nipple bra. Quick Golden Bachel...

Episode 459: EPS 459 | Menopause Assumptions, HRT & The benefits of Fiber for Weight Loss 27.10.2023

Jeanine and Mike are back in the pod, They discuss Golden Bachelor and that conversation leads them to talk about stage 5 Kling ons and Mike's experience with them during his single days. Jeanine got her Hormone test results back and she had a shocking revelation about her health. They also discuss the benefits of fiber and how it can help with weight loss. 0:00 Intro 05:33 Golden Bachelor Recap 1...

Episode 458: EPS 458 | How to Stop Feeling Bloated all the time | Something easy you can Try to eliminate Bloating 23.10.2023

Jeanine and Mike are back in the pod! On Today's episode they discuss the David Beckham Documentary on Netflix. Was there infidelity in their marriage? Is infidelity even something that a marriage can survive? They also discuss Bloating. Why are you feeling bloated when you start a new diet? What can you take to help eliminate the constant bloating you feel. How to determine what is causing it. La...

Episode 457: EPS 457 | How to Boost your Metabolism | Metabolism Boosting Cheat Code 20.10.2023

Jeanine and Mike are back in the pod! Jeanine shares some signs that she has had from her late mom recently as well as some revelations from a recent psychic reading. A quick special forces recap and the loss of Suzanna Somers. They also share a roommate horror story. Were they living with a cam girl? Do you feel like your metabolism is slow? In this episode they also discuss ways that you can act...

Episode 456: EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes 16.10.2023

Jeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss how Mike used to be a douche bag and how they almost did not end up together. Jeanine shares the beginning stages of her HRT Journey and also goes over things everyone should do BEFORE starting HRT. They provide tips on how to work around an injury or not gain weight if your activity level changes. SO mu...

Episode 455: EPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no Motivation 13.10.2023

Jeanine and Mike are back in the pod and this is a good one!! #3 non negotiable things you must do if you want to lose weight & how to get back on track with your weight loss when you lose your motivation!  Jeanine also has a run in with the Processed Foods Police - HOLD MY COFFEE Tune in to the very end where Mike shares his Stripper Dating Stories! 4:55 Special Forces Recap 8:24 Will Smith a...

Episode 454: EPS 454 | Unnecessary Rules & Common Macro Tracking Mistakes 09.10.2023

Intro & Saturday Plans Work with Jeanine Being Inspired Golden Bachelor Recap - Losing your life partner Our Workouot Routines Common Macro Tracking Mistakes Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Work with Jeanine https://stan.store/mrsceo_j Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop...

Episode 453: EPS 453 - Audit your life | Building Mental Fortitude | Intermittent Fasting & Insulin Resistance 06.10.2023

New Pod Studio Gold Diggers Special Forces Recap - Mental Fortitude Intermittent Fasting Insulin Resistance Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.c...

Episode 452: EPS 452 | The Truth about my 100lb Weight Loss Journey 02.10.2023

Our fasting experiment and cheat day Wearing Black to Funerals Golden Bachelor Recap Solutions no Problems How I lost and Maintained 100lbs Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_...

Episode 451: EPS 451 | Decide, Commit & Execute | Staying on Track During Hard Times 29.09.2023

Jeanine and Mike are back in the pod!  Orgasm Sounds & Sweaty Balls Toxic Relationship Decide, Commit & Execute on your goals Staying the Course during tough times Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https:/...

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