Jeanine Escobar
Candidly with Coffee
In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip. Get ready for a hilarious ri...
Where to listen?
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Episodes
Episode 439: Eps 439 Body Trends | Divorce the "Story" of your limits 18.08.2023 52:04
0:00 Intro 3:08 Jeanine’s Hair Journey - Musely 8:46- Don’t stop when you are on a good trajectory 10:38 - Comment Corner -Listener comments 19:03 - Jeanine needs to vent!! BTS of what its like to be a creator 24:05 - The Blindside Scandal. 3 sides to a story 29:51 - Bye Bye Booty, Heroin Chic is in - Body Trends 36:11 How You Define Yourself is what is controlling your life Leave a review on Appl...
Episode 438: Eps 438 | Tracking Weight Loss Progress & Managing your expectations 14.08.2023 55:23
0:00 Intro, Mike’s Car Show & Organizing Monica’s Closet 14:04 Hot Coffee Topic, Viral Airplane Girl Apology 17:25 Comment Corner - Body Fat % 23:00 Comment Corner - What Tracking app do I use? Nurtitionix 27:30 Hold MY Coffee : Calorie Deficits dont work?!? 33:50 Managing your expectations and Tracking Progress / Results 40:14 Mike’s Progress - What does 3 weeks of 100% effort get you? Leave...
Episode 437: Eps 437 - Fitness Trends worth trying, or not? | The pros & cons of Intermittent Fasting 11.08.2023 1:00:08
0:00 Intro 2:07 4 year Anniversary of Mike’s Mental Health Crisis 9:57 Hot Coffee Topic Jailhouse phone Call, Drunk driver who killed bride on wedding day 16:00 Comment Corner, Sharing subscriber Comments 17:19 Hold my COFFEE, The “ Dangers” of sugar 27:59 Fitness Trends and the Benefits of the Infrared Sauna 37:52 The benefits of Intermittent Fasting Mike's Health Crisis Episode : https://youtu....
Episode 436: Eps 436 | Resetting Boundaries & Looking for Complicated Solutions 07.08.2023 58:08
0:00 Intro 1:51 Jeanine Choked on Sushi 5:22 Air Pod Max Splurge & Being Bothered in the GYM! 7:30 Meeting someone in the gym to date 10:12 Hot Coffee Topic - Woman Dies of Water Toxicity 15:32 Comment Corner, answering some subscriber questions 22:35 HOLD MY COFFEE - Venting- Setting Boundaries 34:45 Fitness Coach’s Turning into MLM’s 43:26 Tendency to want a complicated solution, why is that...
Episode 435: Eps 435 | Super Charge your Metabolism with Peptides | Did we find a cheat code? 04.08.2023 1:00:15
01:42 - Mike’s Rant On Social Media, The Hotel Collection 12:53 - Lizzo Lawsuit and Amsterdamn Sex Club Scandal 16:34 Taylor Swift, 50 Million in Bonuses 18:00 Comment Corner (Sharing Subscriber Comments ) 20:15 Hold my Coffee - Troll Moment of the week 23:56 Mike’s Macro Update 32:35 Jeanine’s Goals, are they Toxic? 39:17 Hacking your metabolism with Peptides? Mots-C BP-157, NAD Leave a review on...
Episode 434: Eps 434 | Fitness Coaching Unveiled: Practicing What You Preach | Peptides the Fountain of Youth?! NAD & MOTS-C 31.07.2023 47:49
0:00 Intro 00:41 Steroids and Supplements 12:21 Hot Coffee Topic - Plastic Surgery Boom 15:14 Hold my Coffee - No, it’s not common sense 18:00 Comment Corner 19:18 How I became an online coach 29:03 FAQ’s and debunking common beliefs 35:44 peptides, the fountain of youth? Mots-C & NAD Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Ama...
Episode 433: Eps 433 | Hangover Anxiety | Reverse Dieting & Maintaining Weight Loss 28.07.2023 55:01
0:00 Intro, Our anniversary 03:56 Mike’s On YouTube 05:20 1on1 Accountability Coaching Spots opening up 07:19 Comment Corner 15:10 Hold My Coffee 16:17 Hot Coffee Topic - Carlee Russell not Kidnapped 17:54 Visa required for Travel to Europe 19:35 Update on No Chips/ No Donuts & SOBER?!?! 20:54 Effects of Alcohol, Hangover Anxiety 29:56 Reverse Dieting & Maintaining Weight Loss Leave a revi...
Episode 432: Eps 432 | How to LEAN BULK, Gaining Muscle without fat | Focusing on Solutions not Problems 24.07.2023 59:06
0:00 Intro, Sushi, Mall, Organization 04:08 Barbie Movie 08:03 Hot Coffee Topic- Jamie Foxx Finally Speaks Out 09:37 Bali Influencer Dies in the Gym 13:25 Sharing Listener/Subscriber Comments 15:58 HOLD MY COFFEE 33:27 How to LEAN BULK, Gaining Muscle without fat 51:57 Look for Solutions Not Problems Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id149...
Episode 431: Eps 431 Common Misconceptions about Fitness and Weight Loss 21.07.2023 50:01
0:00 Intro 01:42 Dad’s Hospice Mishap 05:48 We visited Mind Pump Media (Top Fitness Podcast) 12:30 Sharing Listener Comments 17:50 The Golden Bachelor 24:15: Hot Coffee Topic- Carlee Russell Disappearance 28:15 Common Misconceptions about Fitness & Weight Loss Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161 Amazon Storefront: https://ww...
Episode 430: Eps 430 | "Hate Watching", Revenge Bodies & Living a Healthy Lifestyle with your Partner 17.07.2023 1:08:28
0:00 Intro, 2:03 Costco Haul 4:13 Difficult week 7:04 Learn from Dogs - Don’t overcomplicate life 7:27 Hate Watching…I cant believe it a thing!? 15:09: Comment Corner- Sharing some listener comments 16:45: Progress Update, Mike’s Macros, Berberine & The Chip/Donut Moratorium 30:50: Hot Coffee Topic - Kyle and Mauricio, revenge Body?!? 32:22 Living a healthy lifestyle with your significant oth...
Episode 429: Eps 429 The Youth Mindset & How to Deal With Gym Anxiety 14.07.2023 50:35
0:00 Intro 04:41 Chipotle Meal Prep Hack 07:00 Sharing and Responding to some listener Comments 16:52 Hot Coffee Topic - Jamie Fox Sighting 19:33 Tik Tok Trend… Bed Rotting 23:05 Viral Mother and Daughter Look like sisters 24:50 Looking good for your age… The secret to the fountain of youth 34:19 How to overcome Gym Anxiety Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links:...
Episode 428: Eps 428 | Starting your Fitness Journey and Trusting the Professionals 10.07.2023 58:47
0:00 Intro - A new Week 1:36 1UP Nutrition - Limited release flavors 5:48 Amazon Prime Day Strategy 15:01 Hot Coffee Topic Update - Medical Diversion Program 24:15 Esco Elite Fitness -Taking new clients 27:00 You are focused on the wrong things - Starting your fitness journey 28:26 Trust the professionals 36:00 Underestimating your calorie intake Amazon Storefront: https://www.amazon.com/shop/mrsc...
Episode 427: Eps 427 | Taking back control & Quantum Manifestation 07.07.2023 51:12
0:00 Intro TGIF 1:58 Hot Coffee Update - Kyle and Mauricio PROOF 8:50 Hot Coffee Topic - Roller Coaster Stuck upside don 3 hours 12:05 Hot Coffee Topic - Bay Area Couple Falsely accused of kidnapping 18:35 MIke’s Macros - Weight loss Update 20:30 Perception of progress, (Progress is slower than it appears on social media) 27:14 Nothing should control you - The Difference between restriction and co...
Episode 426: Eps 426 Trying to be the "cool girl" & Dealing With Social Pressure 03.07.2023 48:44
0:00 intro 00:40 Best Plans are no plans 6:10 : tracking Macros 10:59 Hot Coffee Topic - Kyle Richards and a Woman? 14:35 What’s your sign? 26:43 Using your looks and sexual harassment 31:33 The price of drinking alcohol 38:31 How to conquer the weed munchies 42:55 How to handle social pressure INSTAGRAM: Main Account https://www.instagram.com/mrsceo_j Weight Loss Account https://www.instagram.co...
Episode 425: Eps 425 What it Takes to Stay Fit & Turning Jealousy into Inspiration 30.06.2023 54:12
0:00 - Intro 1:00 Getting Ready 3:30 Step Goals 7:50 Costco & OCD Tendencies 15:15 Hot Coffee Topic - Rescue spins out of control 21:50 Hot Coffee Topic - Identical Twin Cousins?! 25:04 What it takes to stay healthy and fit 29:00 Who are you getting your fitness advice from?! 36:40 Always strive for more, Comfort kills growth 37:25 Turn Jealousy into inspiration and motivation INSTAGRAM: Main...
Episode 424: Eps 424 Helicopter Parents & Glorifying Obesity on Social Media 26.06.2023 52:52
0:00 - Intro and Laugh attack 1:43 Happy Birthday Lisa 5:38 Giving up Chips and Donuts 9:30 No Hard Feelings Movie review 14:26 Helicopter Parents 21:46 Glorifying Obesity on Social Media 28:19 Super Size me Documentary 38:22 Schedule your wellness, Non Negotiable 40:45 Restaurant Pet Peeves 52:00 Berberine Update Amazon Storefront: https://amazon.com/shop/mrsceo_j LTK Fashion Links: https://www....
Episode 423: Eps 423 - Adapt & Overcome | 7 Steps to Fat Loss 23.06.2023 54:16
0:00 Intro - Alarm Clock Drama 3:50 Update on Dad 5:15 Menopause Incontinence 10:38 Man-o-Pause 11:45 Anabolic Hormones - Fountain of Youth 15:50 The benefits of a coach 18:50 Tips on using a food scale 26:00 macros or food quality? What’s most important 31:50 Hot Coffee Topic - Missing Submersible 38:00 Couple Dies in Mexico on Vacation 42:45 7 steps to fat loss Jeanine's Amazon Storefront 1up N...
Episode 422: Eps 422 Motivation to Exercise & Hunger Hormones 19.06.2023 56:06
0:00 Frigidaire Ice Maker 3:40 Peter’s Bakery 6:56 Groomer Debacle 12:07 Hot Coffee Topic - Kourtney Kardashian Pregnant 14:00 No Excuse not to Exercise 39:22 Can your stomach really stretch/shrink 47:02 Hunger Hormones Ice Maker- Amazon https://amzn.to/3JgCkDR
Episode 421: Eps 421 Controlling your Appetite & Living with ADD 16.06.2023 53:20
0:00 Intro 1:00 Aliens in Las Vegas
Episode 420: Eps 420 - Deadly Plastic Surgery & an easy way to calculate your own macros 12.06.2023 52:16
0:00 Intro 2:52 Hot Coffee- Meningitits in Mexico - WHO Warns against surgery 4:45 Jackie O Dead after Mommy Makeover 13:56: Not eating enough and not losing weight 22:02 How to calculate your Macros for weight loss - Simple Amazon Storefront: https://amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://in...
Episode 419: Eps 419: Menopause symptoms that lead to weight gain 09.06.2023 44:27
0:00: Intro 3:00 Update on Tyler 6:10 Vanderpump Reunion Finale Recap 13:27 Mom of Twins - Unalived Herself - Impact of Postpartum Depression 17:45 Menopause Symptoms and Weight Gain Amazon Storefront: https://amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j TikTok: https://www.tiktok.com/@mrsceo_j 1up Nutrition https;//...
Episode 418: Eps 418 Catching Cheaters & Humble Beginnings 05.06.2023 48:01
0:00 Intro 1:54 Ultimatum on Netflix 3:53 Update on Tyler 8:59 Cheating Scandal 24:28 Update on Berberine 28:53 Menopause Update 41:24 Humble beginnings and Empathy Code: JEANINE https://1upnutrition.com Amazon Berberine https://amzn.to/43e5ZFT
Episode 417: Eps 417: Navigating a difficult week | Berberine for weight loss 02.06.2023 56:39
Berberine https://amzn.to/3oKWlvt
Episode 416: Eps 416: Melting Breast implants & controlling hunger 26.05.2023 3:58
0:00 Intro 3:10 Happiness as a parent 6:45 Covid Again!! 9:36 Vanderpump rules reunion part 1 12:52 hot Coffee Topic, Melting Breast Implants 24:54 Hunger Control
Episode 415: Manipulation, Baby Mama's & Rumors 22.05.2023 58:59
0:00 Intro 0:45 Sparrow’s Nest 8:49 Cheat day & Sausage Fingers 10:20 Mediums & Manipulation 33:23 Selling Sunset & Nick Canon’s Baby Mama 37:48 Sweaty Balls or Sweaty Palms 39:38 Scandoval Update, New Rumors, Pregnancy , More cheating 41:43 - Caught on Camera - White Powder? 51:14 Weight loss is not as easy as eating less and exercising
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