Steve Frazier

Can You Handle the Truth?

Health EN ↓ 7 episodes

Comfort keeps habits alive. Truth gives you a choice. Can You Handle the Truth? is a science-grounded podcast hosted by Steve Frazier that challenges the “normal” habits and beliefs quietly affecting your health, mindset, and nervous system. Each episode breaks down uncomfortable—but empowering—truths about stress, sleep, hormones, stimulants, trauma patterns, and modern wellness, in a clear, compassionate, practical way. No shame. No hype. Just real information you can use to make better choices—starting now.

Author

Steve Frazier

Category

Health

Podcast website

www.stevefrazier.net

Latest episode

Mar 3, 2026

Where to listen?

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Episodes

Unfit After 50? Reclaim Your GOAT Mode 03.03.2026

If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script. Host Steve Frazier sits down with Timothy Ward, author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy & strong—not sick & weak.  You’ll learn: 🔥 How “healthy” food marketing is playing you 🥗 The #1 nutrition...

Can You Handle the Truth About Jesus? 24.02.2026

What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle? Host Steve Frazier sits down with Branden Lanette for a bold, faith-centered conversation about leaving New Age spirituality, embracing Jesus, and building the kind of disciplined faith that actually changes your life. You’ll learn: ✨ Why Scripture discipline creates real emotional st...

Modifying Human Behavior/Mind Control 17.02.2026

What if the reason you feel pressured, confused, or second-guess yourself isn’t weakness — it’s psychology? In this episode, host Steve Frazier talks with psychologist of influence Dr. William D. Horton about what actually drives human behavior — and how to protect your mind in everyday conversations. This will help you recognize manipulation faster, respond calmly, and make clearer decisions star...

Understand the Money System Before It Controls You | Crypto, Gold & CBDCs 11.02.2026

Money stress isn’t just about numbers — it’s about not knowing what’s real. In this episode of Can You Handle the Truth?, Steve Frazier sits down with Emery Robichaw (crypto + precious metals researcher) to gently unpack crypto, gold, CBDCs, and the traditional banking system so you can move from confusion to clarity. 🧠✨ This conversation will help you: 🪙 Understand what cryptocurrency actually...

Health, Life, and Wisdom with Alex Hartinger 03.02.2026

If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can re...

Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized? 21.01.2026

Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver. In Episode 1 of Can You Handle the Truth? , Steve Frazier breaks down the biology of caffeine in a clear, practical way—so you can recognize what’s happening in your bod...

Caffeine & Hormones: Why Men and Women React Differently 19.12.2025

How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize? In this episode, host Stacey Chillemi talks with Steve Frazie r (founder of Release the Coffee Cuffs ) about caffeine sensitivity, hormones, sleep disruption, and the stress response—including the differences in how caffeine is metabolized in men vs women. In this episode, you’ll lea...

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