Can I Be Candid Podcast

Are we really just “talking about our feelings” instead of doing the work ? In this episode of Can I Be Candid? Podcast , hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have l...

Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to regain control and improve your quality of life. Subs...

Think you’re getting enough vitamin D just from the sun? Think again.  In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t). Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposu...

This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D Helps In this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and reveal why the “high pollen count” isn’t the full story. They share practical tips to help you get more from your antihistamines and explain why vitamin D plays a key role in managing hay fever sympto...

Why Modern Medicine is Failing Chronic Illness Patients | Dr Sarah Myhill Interview Why are so many chronic illness patients left without answers? In this candid interview, Dr Sarah Myhill reveals why modern medicine often misses the mark on conditions like chronic fatigue, mitochondrial dysfunction, and ME/CFS — and what real root-cause healing looks like. Discover her thoughts on vitamin D, over...

In this interview, Dilly from @CanIBeCandidShow talks with Dr Tina Peers from @themenopauseconsultancy3221. Dr Peers has a special interest in treating Mast Cell Activation Syndrome (MCAS) since her personal journey began in 2016. She shares deep insights into histamine intolerance, MCAS, and her expertise in Menopause and Fertility. Using evidence-based medicine and the latest research, Dr Peers...

Is fluoride really safe? And what does your mouth say about your overall health? In this revealing interview, holistic dentist Dr. James Goolnik from the ‪@OptimalDental-Health‬  (Optimal Dental Health Clinic) shares why he refuses to use fluoride or mercury amalgams in his practice. He explains the connection between oral health and systemic disease, and why your mouth’s pH matters. This intervie...

Do You Suffer With Histamine Intolerance or Overload? Maybe you’ve recently been diagnosed with MCAS (Mast Cell Activation Syndrome) but aren’t sure how you got here. In this podcast, Tracey and Dilly delve into the likely origins of histamine intolerance, explore why it occurs, and offer a hopeful perspective on the possibility of reversal. Learn what role your immune system plays, why it’s not j...

Why are so many people vitamin D deficient, even in the summer? In this video, we explain why sitting indoors, living in the northern hemisphere, and relying on summer sun isn’t enough to maintain healthy vitamin D levels. Learn why most people remain deficient despite sunny weather, and what you need to do daily to fix this. 🌞 Key Takeaways: • Why sunlight alone isn’t enough for optimal vitamin...

In this eye-opening episode of Can I Be Candid?, Tracey and Dilly unpack why so many of us feel worse as we age, and why it’s not just about getting older. From ultra-processed foods and sugar substitutes to environmental toxins and chronic stress , we dive into how modern living is quietly degrading our health and well-being. 🧠 In this candid conversation, we explore: Why your symptoms may have...

What You Need to Know About Zeolite for Detoxing Heavy Metals | #zeolitedetox Thinking about using zeolite to detox heavy metals? This episode breaks down how zeolite works, its benefits, and the potential downsides you need to know before trying it. We explain different types of zeolites, how they compare to activated charcoal, and share tips for safe, effective detoxing. Important Links: 🔗 Take...

Histamine and Pregnancy: Tracey’s Story + How to Reduce Symptoms Safely In this episode, Tracey & Dilly discuss the role of histamine during pregnancy, sharing Tracey’s personal journey with her second pregnancy and how her histamine symptoms have worsened this time around. They explore the connection between inflammation, histamine, and allergies, and provide practical tips on how to reduce h...

Seed oils are often marketed as healthy, but the reality is more complicated, and concerning. In this eye-opening podcast, Dilly & Tracey from @CanIBeCandidShow reveal why seed oils, such as rapeseed and sunflower oils, can contribute to chronic inflammation over time. It’s not just about what’s inside the bottle—it’s about how these oils are made, the farming practices behind them, and the hi...

Struggling with IBS or Gut Health Issues? Expert Tips with IBS Nutritionist Abi Owens If you or someone you love struggles with IBS, IBD, or other gut health challenges, this episode is for you. We’re joined by IBS Nutritionist Abi Owens from @TheGoodnessGuide to explore why gut health issues are on the rise, what truly makes a difference for your digestive health, and which popular gut health tip...

If you’ve ever considered a zeolite detox, you might have heard concerns about aluminium content in zeolites. But did you know that Clinoptilolite, a natural zeolite mineral, is not broken down in the body and is the only zeolite proven safe for daily detox use? In this podcast, we dive deep into the structure of zeolites, explain the role of aluminium within their aluminosilicate framework, and c...

In this podcast episode, Dilly and Tracey discuss the fundamental steps they would take if they were to have MCAS or histamine intolerance, including lifestyle, diet, supplements, environmental factors, and more...! Transform your health journey! Subscribe for fun, expert candid talks, science-backed advice, and real answers to your biggest health questions!  WATCH OUR OTHER VIDEOS On YOUTUBE: 👉...

In this episode, Dilly and Tracey delve into the complex world of supplement quality and safety, exploring why some fillers may be necessary, what to look out for, and how to make informed choices. Tracey shares her top tips for buying supplements that work, while Dilly questions the data claims of popular brands. 🎥💊   Subscribe for honest, science-backed health talks that cut through the noise!...

Dr. Jegak Seo, an Environmental Engineering researcher, joins us to discuss his latest study on how antibiotic residues in our diet may be contributing to antimicrobial resistance (AMR). From everyday animal products to your gut microbiome — learn the risks, findings, and how we might protect ourselves. His research highlights how we are creating a 'cocktail' in our #microbiome leading t...

Have you ever experienced a detox flu? In this short episode, Tracey and Dilly explain what the detox flu is, why it occurs, why it’s likely a positive sign, and how to navigate it successfully.  WATCH OUR YOUTUBE: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc 👉 What Causes Histamine Intolerance And How Can I Manage It? | He...

Dilly and Tracey answer your top 5 Histamine Intolerance questions! In this episode, they answer the most critical questions: 👉 What are the symptoms of histamine intolerance (histamine overload)? 👉 What is Histamine Intolerance? 👉 What is your Antihistamine REALLY doing? 👉 Why do you react to low-histamine foods? They go into detail and provide answers about how we can all work to reduce our...

Is there really a best and worst magnesium? Should you take Glycinate? Citrate? Malate? How do you replenish poor magnesium levels quickly and safely? Learn it all, plus much more, in this detailed podcast episode with Tracey and Dilly! Get your 5-in-1 magensium with added B6: https://madebydaily.com/products/magnesium?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_...

Is the sun actually the enemy? Does too much sun cause cancer? Is SPF really the saviour we all believe it to be? And how on earth can we maintain healthy vitamin D levels if we’re constantly running scared from UV rays? In this podcast, Dilly and Tracey delve into fascinating research on sunlight, vitamin D, and cancer, sharing their insights and key considerations along the way. Papers & Lin...