Calorie Deficit University

Ask Me A Question For Next Week's Episode! In this episode one of my clients and close friend, Amber tells her weight loss story.  She is a rock star mom, wife, works full time (was in her Master's too), moved to another state and is a Marines veteran - YEAH, she is insane and that isn't even the HALF of it!  Amber really puts the "no excuses" mindset to work and dedicated...

Ask Me A Question For Next Week's Episode! In this episode we talk about how to actually know you're in a calorie deficit/what you are doing to lose fat is actually working!  What is included in the episode:  1. The test and tools to prove you're in a deficit (sike, there aren't any) 2. What you need to be in and maintain a deficit 3. How to actually know and see with your eyes...

Ask Me A Question For Next Week's Episode! In this episode Eric Roberts and the show's host, Alexis, primarily talk about... 1. Reverse Dieting - what it means, what is actually looks like and how influences try to sell you on it but are actually lying. We discuss how most people actually aren't undereating and don't need a reverse diet but a calorie deficit. After a deficit is...

Ask Me A Question For Next Week's Episode! (Most Important Episode To DATE) In this episode, I talk about meal prepping...a topic I am insanely passionate about. I give you all of my tips and tricks and epic secretes to follow while you're prepping your meals - the before and after!  This episode includes:  1. Overall meal prep help: containers, cooking, real spices like garlic, ginger, o...

Ask Me A Question For Next Week's Episode! In this episode we talk about the scale!  Lots of people have anxiety surrounding the scale and I want to help you reduce that. Guess what...the scale is just DATA! Just like a science experiment, you need the scale in order to get data/information and the bigger picture. It doesn't have to be emotional or cause you to stress.  In this episode we...

Ask Me A Question For Next Week's Episode! In this episode we talk about supplements!  We talk about the different supplements out there in the fitness world - which supplements you should and shouldn't take, the pros and cons of certain supplements (science based evidence).  1. Which supplements are gimmicks?  2. What supplements should I take for muscle growth?  3. What is creatine? BCA...

Ask Me A Question For Next Week's Episode! In this episode we talk about how to track calories for fat loss, weight loss and muscle gain....we also discuss:  1. BMR and TDEE (basal metabolic rate and total daily energy expenditure) and why they matter.  2. How to find your calorie intake for the day.  3. The best ways to track your calorie intake for the day.  4. Some reminders on how to keep...

Ask Me A Question For Next Week's Episode! In this episode we talk about tracking calories!!  1. Why should we track calories?  2. What education and understanding comes from tracking calories?  3. There is so much more to tracking calories than a number.  4. Tracking calories gives food education and helps us understand our habits and hunger.  5. You are here because of your eating habits. Tr...

Ask Me A Question For Next Week's Episode! What are the habits of healthy people? ...... In this episode we talk about the base line habits that health focused individuals have. These health focused individuals succeed in their weight or fat loss, in maintaining a sustainable weight or fat loss, and are HAPPY during their weight or fat loss.  What else is included in the episode:  1. The 5 hab...

Ask Me A Question For Next Week's Episode! In this episode we talk about what to eat for weight/fat loss:  1. Usually clients are more concerned with what to eat rather than working out because there is so much misinformation out there.  2. We talk about a balanced diet of protein (how much and what/variety), fats, and carbs  3. Water intake is very important/we also touch on liquid calories a...

Ask Me A Question For Next Week's Episode! In this episode we talk about starting your deficit diet... 1. How many calories should you be eating?  2. What should your deficit goals look like?  3. What does a deficit feel like?  4. How do I know that I am in a deficit?  5. For how long should I be in a deficit?  6. How consistent do I need to be in a deficit? *****Alexis says take 5 days off a...

Ask Me A Question For Next Week's Episode! What even is a calorie deficit? Well we answer this for you with some more information you probably didn't even know you needed to know!  Although it is pretty simple: eating less than what your body burns...there are SOME different things within a calorie deficit that need to be discussed like metabolic efficiency, genetic predisposition, thermo...

Ask Me A Question For Next Week's Episode! Welcome back to our podcast and thank you so much for visiting!  We want to disclaim that if you find weight loss or the discussion of calorie deficits etc to be triggering, this podcast is most likely not for you but if you are open and willing to listen, we have really HOPEFUL and HEALING information that can help you in your weight loss journey. It...

Ask Me A Question For Next Week's Episode! Welcome to the first episode on the Calorie Deficit University Podcast.  In today's episode we are talking about "why dieting in the first place" might not be right for you RIGHT NOW. We address questions like, "can you maintain your current weight right now?" and "why can't I sustain what I am doing right now?"...