Calorie Deficit University

Ask Me A Question For Next Week's Episode! There's so much information out there when it comes to health and fitness. We have so many people trying to tell us the next quick fix or how to lose 10lbs in 10 days. Ultimately, there are too many large variables and wavering nuances to weigh. This is why we have experts in the field to help us through it.  Motivation and discipline are pieces...

Ask Me A Question For Next Week's Episode! My most listened to episodes are about specifically - fat loss and how to do it. WHY? Why is weight loss the most important? And what do we get wrong about it?  So we are going to talk about how to set yourself up for long term success so that you don’t fail. For those of you who have been listening to me for awhile and you have already lost weight -...

Ask Me A Question For Next Week's Episode! I appologize for the technical difficulties and playback in the episode. Hopefully it doesn't bother you guys too much! Thank you so much for listening.  Regular scheduled episodes to resume every Friday at 8 am EST.  Check out Jordan:  https://www.instagram.com/syattfitness/?hl=en https://www.amazon.com/gp/product/B087CKTYV4/ref=dbs_a_def_rwt_hs...

Ask Me A Question For Next Week's Episode! In this episode we honor Louie Simmons and talk about strength training.... 1. Strength training  2. The important for eating food, what food to eat, and eating more.  3. The culture's obsession with dieting and how it's hurting you.  4. Establishing a new baseline and how that is the key to freedom from dieting culture.  5. TikTokers obsess...

Ask Me A Question For Next Week's Episode! Here I give you an update and overview of what happened to me when I stopped training for three months.  Enjoy :) 

Ask Me A Question For Next Week's Episode! Today I talk about how the world stage should shift our perspective into having no excuses when it comes to taking control of our health and wellness.  My heart and prayers go out to Ukraine. It is time to pay attention and speak out on the freedom crisis we are facing as a world.  You have been blessed with the freedom to act and control what you do...

Ask Me A Question For Next Week's Episode! In this episode we talk about  1. Burn out  2. Weight loss  3. Strength training  4. The importance of finding a way to move your body how you love 5. Tough love 

Ask Me A Question For Next Week's Episode! Take a look at how many weeks you have left in your life.  In this episode we talk about how the TIME IS NOW.  1. It's about where you are going, the future.  2. Don't sleep walk through your life.  3. Chose the life that you want for yourself.  4. We go over some scary obesity and health stats.  5. Food and food quality.  Next episode: STRE...

Ask Me A Question For Next Week's Episode! Included in this episode:  Coaching  Behind the scenes How to find a good coach   What to expect from a coach What is reasonable pricing  What coaches can and can’t do Expectations to set for yourself  Expectations to set for your coach  Limitations of a coach  The bottom line 

Ask Me A Question For Next Week's Episode! Addressed in this episode: How long should you be in a calorie deficit for? Depends on fat to begin with. Calorie cycling.  What drove you to lose weight? Did strangers treat you differently after weight loss?  What are unexpected things that surprised you after weight loss?  Do I need to use lifting shoes to lift weights?  Can you eat too much protei...

Ask Me A Question For Next Week's Episode! Calorie Deficit Crash Course:  Things you should know before you start a calorie deficit  What is a calorie deficit  Calories in vs calories out  What to eat on a deficit  How to find your deficit  TDEE, Basal Metabolic Rate  Food Protein importance  REAL FOOD Having food on hand/meal prepping  Alcohol  Exercise  Strength training and walking  How to...

Ask Me A Question For Next Week's Episode! This podcast is for anyone 18+. If you are seeking weight loss as a minor please talk to your parent(s)/guardian(s) and doctor. IT IS TIME TO TAKE ADVANTAGE OF THE NEW YEAR MOTIVATION BECAUSE IT IS FLEETING.  Holidays Weight Gain is probably not real fat gain. You don’t ruin your progress from one holiday or some time “off”. You ruin it by staying sub...

Ask Me A Question For Next Week's Episode! Stop the all or nothing mentality: It is more about progress than it is perfection.  A short workout is better than no workout Tracking some of your food is better than not tracking at all Getting in a 15 minute walk is better than no walk at all Getting 1 more hour of sleep is better than pulling an all nighter  Eating one serving of veggies is bette...

Ask Me A Question For Next Week's Episode! Weight loss isn't glamorous. If anyone tells you that it is easy - they are lying and trying to sell you on something.  In this episode we talk about  You aren’t going to get to eat out as frequently as you want  You are going to have to move your body more than you want to  You are going to have to say no more times that you want  You are going...

Ask Me A Question For Next Week's Episode! This is probably one of my most favorite episodes that I have made to date.  This is my love child of ADHD brain and thought over the past month where I have done so much reflection. I hope that you love this episode as much as I do. I wish that I had an older sister or someone who could have encouraged me and held me accountable to this.  Included in...

Ask Me A Question For Next Week's Episode! Gotcha! HA! Just kidding. Yes, this podcast episode is a little click batey but for good reason.  In the episode:  1.  Why keto or low carb diets work and why they don't work 2. Why people end up losing so much weight on low carb diets and why they don't 3. How a diet needs to be sustainable  4. The basics to weight loss and how to sustain i...

Ask Me A Question For Next Week's Episode! This episode talks about the following:  1. Behavior traits that hinder your weight loss 2. How to stop these behavior traits 3. Personal accountability 4. Leadership in your own life 5. Extreme ownership  If you enjoyed this episode, please make sure to give us a review. If you are looking to hire Alexis as a coach, send her an email at babbconsultan...

Ask Me A Question For Next Week's Episode! Thank you for listening to today's episode. If you enjoyed it, please give us a rating! You can find us on all social media platforms.  Included in today's episode:  1. Behavior changes for weight loss that you can implement to speed up or feel successful in your weight loss.  2. Tools for eating like protein intake and meal timing.  3. Toxi...

Ask Me A Question For Next Week's Episode! Walking is necessary for an overall healthy life! Today we talk about a great article that overviews the medical findings of the benefits of walking and why it's better than any other form of cardio.  This episode includes:  1. Physical improvements of walking  2. Body composition improvements from walking  3. Improvements of blood pressure  4. W...

Ask Me A Question For Next Week's Episode! The simple answer is, yes you can eat whatever you want and still lose fat as long as you are in a calorie deficit. But is that optimal? Probably not, no. So this episode undertakes the complicated answer: no....you still need to pay attention to what you are eating, where it comes from, and the ingredients in your processed food.  Also included in th...

Ask Me A Question For Next Week's Episode! In this episode we talk about what to do when you aren't seeing the scale move!  Included in this episode:  1. Addressing how long it's been since you've started trying to lose fat...90 days?!? 2. Consistency (actually being consistent and how hard it is)  3. Being honest with yourself (one of the hardest parts of fat loss)  4. Dialing...

Ask Me A Question For Next Week's Episode! So you're trying to achieve your goals but the holiday season and wedding season and event season and birthday season and thing after thing keeps coming up! Even if you aren't trying to lose weight or achieve any fitness goal, I have some great help for you in this episode.  In this episode we talk about: 1. Preparing yourself for the holida...

Ask Me A Question For Next Week's Episode! In this episode we talk about the highly popularized, intuitive eating.  1. Going over the 10 principles of intuitive eating 2. The reality is, intuitive eating is just another gimmick dieting company  3. If intuitive eating really wanting you to succeed, they would give everything away for free but no, they have courses, books etc.  4. Pitfalls of in...

Ask Me A Question For Next Week's Episode! In this episode we talk about CHEAT MEALS Included in this episode:  1. The Urban Dictionary definition of cheat meals  2. Walking through definitions  3. Issues with the definition  4. The REAL definition of a cheat meal 5. Why am I personally anti cheat meals?  6. So what is a calorically dense meal?  7. Can you have calorically dense meals and stil...

Ask Me A Question For Next Week's Episode! This episode talks about how to succeed in the gym for both gaining strength and fat loss.  This episode includes:  1. Leg movements that are absolutely necessary for overall growth and look 2. Some variations of leg movements if you don't like something we mention 3. Upper body movements that are absolutely necessary for overall growth and look...