Calorie Deficit University

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Plans are great but a plan without execution will absolutely tear you up. 2. You can own your bullshit or your bullshit WILL own you. 3. The ultimate balancing act nuances. 4. The cycle of self sabotage. 5. Action, action, action is the way you end up sticking on plan.  Join the coaching community (affordable strength...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Improving your discipline with one second decisions. 2. Short but epic episode. Very important.   Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms...

Ask Me A Question For Next Week's Episode! *The voices are back by popular demand. Thank you for the support everyone. Love you all. In this episode we talk about 1. Where you could potentially go wrong when you're trying to lose body fat 2. The pitfalls many face in a deficit that leads them to believe that the deficit isn't working 3. Where to get motivation from 4. General encoura...

Ask Me A Question For Next Week's Episode! In this episode: 1. How to figure out your own calories 2. Deciding the duration of your deficit 3. Managing biofeedback 4. Tracking food, macro and micro nutrients 5. Sustainability within your dieting 6. Exercise guidelines like cardio and weight lifting 7. Stress reduction practices 8. Accountability and adherence practices  Ekkovision Supplements...

Ask Me A Question For Next Week's Episode! This episode is a little bit different - not prepared at all, no notes, thoughts I've been having in response to feedback I get on the podcast. I get raw and emotional and share a little bit more about my and my mind with you all. Hearts all around. Surprisingly ended up being an ok episode.  Ekkovision Supplements - Code LEX for 10% off https://...

Ask Me A Question For Next Week's Episode! “how to stop being a quitter” In this episode I talk about: 1. The industry lying to you to keep you as a client forever. 2. You are not weak minded. 3. Practicing discipline. 4. Ten practical solutions to overcoming quitter mentality 5. The final "ah ha" strategy for not quitting 6. Real life examples of excuses and reasons people quit and...

Ask Me A Question For Next Week's Episode! Ekkovision Supplements - Code LEX for 10% off https://ekkovision.com/?ref=GqRy26WZH9zkg8 Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC...

Ask Me A Question For Next Week's Episode! Ekkovision Supplements - Code LEX for 10% off https://ekkovision.com/?ref=GqRy26WZH9zkg8 Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC...

Ask Me A Question For Next Week's Episode! Ekkovision Supplements - Code LEX for 10% off https://ekkovision.com/?ref=GqRy26WZH9zkg8 Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC...

Ask Me A Question For Next Week's Episode! In this episode we talk about 1. The differences between lifestyle dieting and cutting. 2. How to know which one is right for you. 3. What do know when consuming specific media about diets. 4. Spotting the difference in a lifestyle diet and cut. 5. Longevity focus, not just dieting.  Join the coaching community (affordable strength training):  https:/...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Longevity intentions 2. Context around calorie amounts and intake 3. Bone density and Muscle Mass importance 4. Portion sizes 5. Media attention with calorie intake 6. Practical solutions for you as a small person 7. Coaching to get you through it  Join the coaching community (affordable strength training):  https://w...

Ask Me A Question For Next Week's Episode! In this episode we talk about how to actually track your macros like a pro and stop all the guessing. Tracking macros incorrectly could be the very thing that holds you back from successful fat loss and muscle gain. We help solve that for you.  Join the coaching community (affordable strength training):  https://www.patreon.com/CalorieDeficitUniversit...

Ask Me A Question For Next Week's Episode! In this episode we talk about the relationship between your thoughts and your physical health - of course tools on how to improve the two and ultimately get the help you need to feel relief and take your emotional health seriously. Join the coaching community (affordable strength training):  https://www.patreon.com/CalorieDeficitUniversity/membership...

Ask Me A Question For Next Week's Episode! In this episode we talk about why it's important to learn and develop the performance muscle. At the end of the day, motivation is overrated and will only let you down. Join the coaching community (affordable strength training):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list?...

Ask Me A Question For Next Week's Episode! In this episode we talk about the practical and emotional aspects of achieving a life long physique you love.  Join the coaching community (affordable strength training):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnR...

Ask Me A Question For Next Week's Episode! In this episode we talk about 1. The top ten (plus an extra) reasons why all your dieting efforts feel like they aren't working or bringing you the results that you are looking for. Join the coaching community (affordable strength training):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching w...

Ask Me A Question For Next Week's Episode! What we talk about in this episode: 1. General training chit chats/do and don't 2. General training recommendations 3. Volume, training hard, training to failure 4. Nutrition and recovery 5. Absolutely DO NOTs 6. Motivation  Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/vi...

Ask Me A Question For Next Week's Episode! What we talk about in the episode: 1. Normal vs abnormal hunger 2. Hunger in a deficit 3. Food insecurity and the reality of food and hunger 4. Changing your perspective on hunger 5. Food noise 6. Practical ways to avoid being overly hungry 7. Nuanced hunger thoughts and approaches 8. Tough mental discipline talk 9. The hunger scale and when to know t...

Ask Me A Question For Next Week's Episode! Join the coaching community here: https://www.patreon.com/CalorieDeficitUniversity/membership Sometimes you can't afford one on one personal coaching and that's okay! This community is for you to get what you need and hopefully feel empowered to manage your fitness on your own. What you're paying for - One Monthly Workout Program &...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Secrets in the fitness industry 2. Curated image 3. The media 4. Beauty standards 5. Body dysmorphia and weight lifting/getting lean 6. Comparison and the inner critic/negative self talk 7. Trying to be the smallest version of yourself and your perception of the scale 8. How to cope 9. How to gain confidence 10. How t...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. What makes a calorie a calorie? 2. Energy balance 3. Are all calories created equal? 4. The three key buckets - macronutrients, micronutrients, volume/satiation 5. Can you really eat whatever you want and still lose weight? 6. Why body composition is really important to consider 7. Integrity and the desire to push aga...

Ask Me A Question For Next Week's Episode! New podcast info: The Greatest Revenge on Instagram & The Greatest Revenge Resources What do we talk about in the episode? 1. Just doing the d@mn thing 2. Extreme ownership 3. Relentless accountability 4. How to be kind to yourself 5. Perspective 6. Practical ways to actually own your sh!t 7. Podcast announcement for The Greatest Revenge  Want to...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. When to hire a coach 2. Why you should hire a coach 3. How to lose fat alone without a coach 4. Tough love 5. When it's time part from your coach 6. What makes a bad coach? 7. What makes a bad client? 8. How to get your money's worth from your coach Want to sign up for coaching? https://docs.google.com/forms...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. What is eating at maintenance calories? 2. How do I optimize maintenance and not gain fat back? 3. The pitfalls to watch out for while in maintenance 4. Do I need a diet break? 5. Study on diet breaks and if they actually work or help at all 6. Maintenance and diet adherence 7. Diet break as a tool but not a fix 8. Le...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. The calculator that is FREE that you can start with https://tdeecalculator.net/ 2. The law of averages 3. How to honestly calculate your own macros and calorie intake 4. Nuances of daily and weekly intake 5. Activity standard and calorie consumption 6. Level setting your expectation of calories 7. Height and calorie i...