Calorie Deficit University

Ask Me A Question For Next Week's Episode! What's included in the episode: 1. Is this the magic pill everyone has been dreaming of? 2. Am I out of a job? 3. What is a GLP1? 3. Why does the GLP1 work? 4. Issues with the drug and the studies on it. 5. What also works but most aren't willing to do.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (af...

Ask Me A Question For Next Week's Episode! In this episode * We talk about what influencers won't tell you about their financial and physical success. It's easy to watch a video of someone and think that there is something wrong with you. It's easy to watch a video of someone and wonder why you can't achieve the physique that they have. We dive into why that is and why you...

Ask Me A Question For Next Week's Episode! In this episode:  *The common misconception that you can damage your metabolism and that is holding you back from weight loss long term.  Minnesota Starvation experiment during World War II Bodybuilders in contest prep  Wrestlers with weight cutting practices Anorectic women  Malnourished individuals  Ekkovision - Code LEX Join the coaching community...

Ask Me A Question For Next Week's Episode! Included In This Episode: *A very unique approach to fixing your bad habits long term.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234256/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334851/ https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain Ekkovision - Code LEX Join the coaching community for the New Year habits chall...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Mental health is physical health and physical health is mental health. They really do go hand in hand and live in a symbiotic relationship. 2. Stigma around mental health 3. Ableism in mental health 4. Lacking empathy 5. Privilege in mental health 6. Systemic issues in mental health 7. How does mental health relate to...

Ask Me A Question For Next Week's Episode! In this episode: 1. What is gentle dieting? 2. What is gentle coaching? 3. What is Goggins Level Accountability? 4. Benefits and disadvantages of both. 5. Strategy as the solution.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUn...

Ask Me A Question For Next Week's Episode! In this episode:  * https://www.instagram.com/soheefit/?hl=en We talk about the 7 main principles surrounding long term successful weight loss beyond a healthy diet and exercise.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniv...

Ask Me A Question For Next Week's Episode! In this episode: 1. This isn't a David Goggins huddle where I scream at you ;) 2. This will help you feel enlightened and supported. 3. Feeling lazy or struggling with laziness is not a new concept. 4. Let's look to history; Japan. 5. Ikigai - having a purpose in life. 6. The four rules of Ikigai. 7. Kaizen. 8. Shoshin. 9. Hara Hachi Bu. 10....

Ask Me A Question For Next Week's Episode! In this episode: 1. Miley Cyrus' arms are awesome. 2. Pilates & veganism for 12 years babe. 3. Too many women are afraid of strength training. 4. The body that you want is probably heavier than you'd think. 5. The body that you want is toned from the amount of muscle it has. 6. The body that looks too bulky is just not revealing muscle f...

Ask Me A Question For Next Week's Episode! In this episode: 1. What is maintenance? 2. What is the purpose of maintenance? 3. When is a good time to eat at maintenance? 4. Most people already have periods of maintenance without thinking about it. 5. Don't fear maintenance. 6. #1 issue I see with people eating at maintenance and what it reveals. 7. How you can make body composition changes...

Ask Me A Question For Next Week's Episode! In this podcast episode: 1. What 80/20 actually looks like. 2. Most of you are doing 50/50 3. Stop comparing yourself to someone's 100% 4. Serious accountability check 5. Complaining check 6. Encouragement and motivation to get it done Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength traini...

Ask Me A Question For Next Week's Episode! In this episode:  Why it feels like you’re dieting but your body isn’t changing much Undereating Under eating during the week/eating as little as possible  Undercutting vital nutrients for the sake of what tastes good  Cutting out carbs and fat or focusing too heavily on one macro group like keto  And then evening off the wagon calories or weekend off...

Ask Me A Question For Next Week's Episode! In this episode:  1. Uncomfortable conversations :)  2. No one likes to hear that what they are doing isn't working  3. No one want to feel like their efforts are wrong 4. Most of us underestimate our intake, we talk about how  5. The energy balance equation  6. Everyone being way too focused on results alone  7. Figuring out why you're eati...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. If you hate the process, we address it. 2. Embracing the process and the process of acceptance. 3. Finding something you like in the process. 4. Doing the same stuff over and over again to build your discipline. 5. Getting the results. 6. You don't lack discipline. 7. Growing up a bit. 8. Hot takes about belief s...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Holiday Interlude - dieting over the holidays won't do much. One holidays isn't going to derail you from your goals.  2. January 1st is a Monday. If you don't prepare, prepare to fail. 3. Star the New Year right 4. No more crash dieting 5. Dedicate your entire next year 6. The 3 Steps Needed 7. How you&...

Ask Me A Question For Next Week's Episode! In this episode we talk about:  1. Why so many people struggle to lose weight long term 2. How change is much harder than you'd think 3. Most people have a deep unwillingness to change their minds 4. Most are unaware just how bad the food environment really is 5.  Everyone has food rules that hold them back  6. Most are unaware of how much they c...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Misconceptions about healthy food 2. Dispelling food rules/beliefs 3. Eating canned food and frozen food is king 4. The cost of healthy food debate 5. Distorted food prices 6. What drive the difference in diet between poor and rich households 7. What drives food costs 8. Food affordability tips 9. Comparing prices and...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Data we have and don't have on refeeding 2. Benefits of refeeding 3. Disadvantages and pitfalls of refeeding 4. What is a refeed? 5. What a refeed is not 6. When is a refeed necessary? 7. Who is a refeed for? 8. What is the difference between a refeed and reverse dieting? 9. How to incorporate a refeed into your...

Ask Me A Question For Next Week's Episode! **Food is expensive but eating healthy doesn't have to break the bank. We are going to talk about this in an episode coming up in the second week of December :)  In this episode we talk about: 1. Disease and it's correlation to the food we eat 2. Some scary stats 3. How disease is preventable 4. The gut and what it shows us about disease 5....

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Overrated and underrated stress management practices. 2. Why stress management practices are important. 3. The impact stress has on your health. 4. How to manage your stress practically. 5. Encouragement and perspective around stress. 6. Mindfulness inventory. 7. Learning how to talk to yourself and perceive your surr...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. How micro behaviors are the foundation of success long term. 2. Wake up routine. 3. Cortisol reduction protocols found in caffeine delay and hydration with electrolytes. 4. Yoga, meditation, journaling - grounding practices. 5. Screen time. 6. Sun and outside exposure. 7. The myth of polar plunges and content creators...

Ask Me A Question For Next Week's Episode! In this episode we discuss: 1. Is starvation mode a real thing? 2. What are the implications of having PCOS or a thyroid condition? 3. What are the implications of metabolic conditions? 4. What might be wrong with me if I feel like I can't lose weight on a deficit? 5. Does my body hold on to fat? 6. Can my body prevent me from losing fat? 7. Can&...

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Do calories really matter? 2. Are all calories created equal? 3. Thermogenic effect of food. 4. Digestability. 5. Macronutrients and micronutrients. 6. Satiability and gut health. 7. Twinkie guy & Potato guy 8. NEAT as a missing link for many. 9. Consistency. Join the coaching community (affordable strength traini...

Ask Me A Question For Next Week's Episode! In this episode we talked about: 1. Why dieting might actually be easier than maintaining 2. Perspective 3. Bulking isn't for everyone 4. Why maintaining your results is really hard Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on o...

Ask Me A Question For Next Week's Episode! In this episode we talk about just what it takes to do a mini cut, who it's for and why people do it. I hope that this helps you contextualize what goes on behind the scenes of those crazy transformations. Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to...