Calmly Coping

In today's episode, we're going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety.  Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more-- it can just make things worse! Knowing a few coping skills you can use to help you calm your anxiety can make a huge difference between getting caught in the downward spiral of anxiety...

The end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals.  A lot happens in a year!  Although it can seem to fly by, it is so important to be able to review and reflect upon what worked for you and what didn't in the past year. I'll also be discussing planning for the new year, and how you can set intentions & goals for the year ahead....

If you struggle with fully disconnecting from work, turning off your mind and letting go of the thoughts, stress, and pressure that come from your responsibilities, then this episode is perfect for you! You're not alone- it can be very difficult to disconnect from work, especially if you struggle with high-functioning anxiety.   In this episode you will learn: The ONE THING driving your difficulty...

If you are struggling with anxiety and want to start prioritizing your needs so you can feel better , then this episode is perfect for you!   In this episode you will learn: 8 types of self-care you need when you have anxiety Why self-care is so important for decreasing anxiety How to STOP feeling so guilty about self-care! ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who...

In this episode I'm going to share some questions to help you determine if you're processing your emotions in a healthy way or not… and what you can do about it. In this episode you will learn: 4 questions to ask yourself to help you determine if you're processing your emotions in a healthy way or not What leads to emotional build-up and unhealthy emotional processing And my action tips to help yo...

Emotions are an inherent part of being human, yet you may not have the skills to properly manage and cope with difficult emotions.  The reality is, that your behaviors can often be clues to your emotional turmoil under the surface. In this episode you will learn: 8 signs that your emotions are controlling you   Why these behaviors are a sign of emotions that are being avoided under the surface   A...

Everybody experiences stress. It is a product of difficult situations, people, and circumstances. So what causes you to get stressed? A massive to-do list? Deadlines at work? A fight with your partner? Traffic?  These are the cornerstones of what causes stress. Especially if you are constantly negatively reacting to every little thing that occurs. And it's entirely possible to make changes so that...

Learning how to slow down can be challenging, especially for those of you who feel guilty taking a break or thrive off of always being busy.  But continuing to live your life moving from one thing to the next and never taking the time to slow down comes at a cost… The cost is that you are missing your life. In this episode you will learn: The beliefs that are preventing you from slowing down The #...

Everybody puts pressure on themselves at one time or another.  Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on.  But how much of this pressure is healthy, and how much of it just results in more stress, tension, and anxiety? In this episode you will learn: How to know when you're putting too much pressure on yourself Why you think put...

When you have clutter everywhere… it can feel overwhelming and stressful.  The same applies when you have digital and mental clutter. If you're feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for you! In this episode you will learn: My top 3 tips to help you...

Exercise is about more than just losing weight and getting into physical shape.  Exercise is massively important for your mental health and for decreasing anxiety, and in this podcast episode I'm going to share why, along with my top 4 tips for how to make exercising a regular habit!   In this episode you will learn: The research and science supporting the benefits of exercise for your mental heal...

In this episode I'm speaking with Lindsey Varney, an Ayurvedic lifestyle coach, all about how the food you eat and the awareness you bring to your daily life has an impact on your mental health. Lindsey talks about her struggles with anxiety and how this manifested in digestive issues, as well as her journey to discovering Ayurveda and whole body techniques to supplement her healing. If you have e...

Self-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other important goal. If you have been struggling to reach your goals or have successful relationships and find that you can get in your own way but don't know why, then this episode is perfect for you. In this epi...

Are you sick of always procrastinating and waiting until the last minute to get things done? In this episode, I interview Nadalie Bardo.  Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action.  Her first book, Conquer Procrastination, is now available wherever books are sold, including Amazon and Barnes & Noble.   In this episode we discuss: Nadalie...

Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads.  In this episode, you will learn all about Kerri's incredible journey from an "anxiety-ridden waitress" who was psychiatrically hospitalized at her lowest point, to becoming a mental health advocate and entrepreneur by prioritizing her mental health and self-care. In this episode we discuss:  ➡...

When you're overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated. If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you. In this episode you will learn: My 5 step process to cope with feeling OVERWHELMED Why you need to adjust your expectations for what you can get done The m...

When you have difficulty getting to sleep at night, it can be so frustrating.  You probably wish you could just lie down at night and sleep, but your thoughts won't stop and sleep feels elusive.   If you struggle with endless thoughts keeping you up at night, then this episode is perfect for you.   In this episode you will learn: My 7 tips to use to help you stop overthinking at night The secret w...

Jaclyn is a licensed mental health therapist, online anxiety coach, & host of The Anxious Therapist podcast. She shares raw, real, relatable content to remind people we are never alone.   In this episode, you will learn: How your upbringing and trauma can influence anxiety How people-pleasing, perfectionism, and the need to be in control are actually symptoms of anxiety Trauma is much more common...

Are you feeling anxious or overwhelmed? Feeling this way can be so uncomfortable and sometimes it can seem like there is no solution that will help you feel better. Cultivating calm and joy is best done by the small habits you put into place each and everyday.  In this episode, I'm going to be explaining my top 8 daily habits to help you calm anxiety and overwhelm. Takeaways you will have from thi...

We all have the same number of hours in a day, are you spending your time wisely? And does spending a lot of time on social media have a negative impact on your mood? Social media is pervasive now, so it's important to be aware of its impact on your mental health and be more intentional with how you choose to spend your time.   In this episode you are going to learn: 12 tips to use social media mo...

Too much of anything can be a bad thing. Social media has ingrained itself into our society and has had a massive impact on how we interact and socialize with each other. It can be a great way to connect with others, but can also result in feeling disconnected from others and encourages comparison, feelings of FOMO (fear of missing out), and other impacts on mental health, including anxiety and de...

Why you always need to be busy.   Do you struggle with finding time to relax?  Actually disconnecting from work, responsibilities, stress, and truly enjoying your life?  When you have too much on your plate, or you put too much pressure on yourself, and you struggle with anxiety and overthinking… relaxation can seem elusive.  In this episode I am going to discuss 5 mistakes that are preventing you...

Many people fear that if they don't put such high, perfectionistic expectations on themselves… then their work will suffer and it will affect how others view them.  And while perfectionism definitely propels you forward into doing things well, it also holds you back through overthinking & putting way too much pressure on yourself. In this episode, I'm going to help you understand the root causes o...

It is so easy to tell yourself that you will get to it later: after I check my email, after I check social media, let me just watch this quick YouTube video… I'll have more motivation after I take a break, maybe I'll just have a quick snack…  And so on, and so on, and so on… I know because this is literally the thought process I go through whenever I procrastinate, and that happens often when I do...

If somebody told you that you could improve your happiness and life satisfaction in only 5 minutes a day, would you believe them? The 5 minute tip I will be talking about today is gratitude. I will be talking about more than just what gratitude is, but also about what makes practicing gratitude more difficult, and referencing the numerous studies supporting the benefits of gratitude, and how you c...