Calmly Coping

If certain times of the month leave you anxious, unmotivated, and questioning yourself, it might not just be PMS.  In this episode, I'm breaking down what premenstrual disorders like PMDD and PME actually are, why they're so often misunderstood, and why high achievers tend to be hit especially hard. As part of Podcasthon 2026, I'm spotlighting the International Association for Premenstrual Disorde...

If you keep putting something off and can't figure out why, it might not be laziness or lack of discipline. It might be your subconscious trying to tell you something. In this episode, I break down what's really driving procrastination beneath the surface, and walk you through how to use it as a signal to understand yourself better and finally get unstuck. In This Episode, You'll Learn: Why procra...

Have you ever been so stressed, so stretched thin, so completely running on fumes... that when someone suggested you try something to feel better, your immediate reaction was "I don't have time for that?" Maybe it was a friend suggesting therapy. A coach recommending a program. A podcast episode telling you to slow down. And instead of feeling relieved, you felt almost annoyed—because who has time...

In this episode, I'm sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I'm making to reduce pressure, regulate my nervous system, and create more grounded clarity in my life and business. Instead of chasing numbers or productivity goals, I'm working backwards from how I want to feel: calm, present, and regulated. If you've been pushing hard and feeling the wei...

If you've ever felt like no matter how much you do for your family, it's still not enough, this episode is for you. Dr. Allison Alford, who holds a PhD in Communication Studies with a concentration in Interpersonal Communication from The University of Texas at Austin, is here to name the invisible labor so many daughters carry, and help us explore how to untangle our worth from sacrifice and recla...

If the idea of being 'carefree' feels uncomfortable or even unsafe, like it means not caring, dropping the ball, or letting everything fall apart—this episode is for you. We're going to talk about what being carefree actually means, why so many high-achieving people rely on pressure to stay afloat, and what starts to change when you stop white-knuckling your way through life. In this episode, you...

High-pressure environments don't just demand more of your time, they demand more of you. And when the pressure is constant, it's easy to start living in survival mode… pushing through, tightening your grip, and telling yourself you just need to be tougher. In this episode, we're looking at what actually helps you stay calm in high-pressure environments, so you can stay grounded, think clearly, and...

If you've ever felt like your to-do list keeps growing even when no one is actually asking anything of you… like everything somehow turns into a demand the moment it enters your awareness, this episode is for you. We're going to talk about something called demand sensitivity: why pressure can feel so intense and how to start shifting out of 'should mode' so your life feels lighter and more intenti...

If you've ever felt like no matter how much you get done, you're still somehow behind—behind in your work, behind in your life, behind where you think you should be—this episode is for you. We're going to look at why that "never enough" feeling shows up, how patterns like over-responsibility early in life, conditional validation, and fear-based survival wire us into always pushing and never quite...

If you're feeling exhausted but still pushing through, this episode is for you. I'm joined by Marina Wright, functional nutrition practitioner and author of The Cortisol Reset Plan, to explore what your stress symptoms are really trying to tell you. We talk about how chronic stress affects the body and brain, why cortisol isn't the enemy, and how small, compassionate shifts in nutrition, lifestyle...

If you're constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I'm sharing why your nervous system—not your productivity—is the real foundation for feeling calm, balanced, and confident. You'll learn how chronic stress keeps your body stuck in survival mode and three practical, realistic ways to regulate your nervous system, even if you...

 As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update!   💌  Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter   Email me your podcast episode suggestions to: hello@becalmwithtati.com   ✨ What would you love to hear about on the podcast in 2026? 1. Why you alwa...

Metrics and "self-tracking" could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits, steps, water intake, and so much more, along with the pursuit of maintaining streaks, closing your rings, and other ways of gamifying health and wellness habits. However, if you struggle with perfectionism or are a high achiever, these forms of improving...

Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does it actually help? And on the flip side — does it pose any dangers to your mental health? In this episode, I'm diving deep into whether or not using ChatGPT, or any AI bot, for therapy is a wise choice, along with the potential consequences.   In this episode,...

If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical tips for what to do about it so you can slow down, have space to breathe, and actually enjoy your life… while still working towards your goals.   In this episode, you will learn: Why...

If you ever feel guilty taking a break or worry that rest makes you "lazy," this affirmation episode is for you. These guided affirmations are designed to help you rewire the belief that your worth is tied to productivity and begin embracing rest as a vital part of your well-being. Listen daily for 30 days to retrain your mind to see rest and self-care not as indulgences, but as essential acts of...

How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder, longer, and faster is the key to getting ahead. But what if that's not true? If you're someone who's constantly pushing yourself to the edge, sacrificing sleep, downtime, and even your health, you mig...

If you've ever found yourself juggling endless to-do lists, trying to "do it all," yet still feeling behind — this conversation is for you. In this episode, I'm joined by Anna Dearmon Kornick, a sought-after time management coach, keynote speaker, and founder of the It's About Time Academy. Anna shares why overwhelm isn't just about being busy, the truth about context switching, and how to create...

Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In this episode, I'm sharing three powerful lessons I've learned from helping hundreds of high-achieving professionals manage their anxiety — lessons that may just change the way you see yourself.   In this episode, you will learn: The unexp...

Do you ever feel like no matter how much you do, it never feels like enough? That constant cycle of overthinking and overdoing has a name — and today, I'm going to break down the cycle of high-functioning anxiety, why it keeps you stuck, and most importantly, how you can start breaking free from it.   In this episode, you will learn: The 4-stage cycle that keeps high-functioning anxiety going Why...

On the outside, you look like you've got it all together — successful, dependable, hardworking. But on the inside? You're stuck in the cycle of overthinking, overplanning, and overdoing. In this episode, I'm breaking down the hidden costs of high-functioning anxiety, and how to recognize the toll it may be taking on your life, along with what to do about it..   In this episode, you will learn: The...

If you've ever felt like burnout remedies just don't work for you, this episode might explain why. I'm joined by Lora Cheadle, JD, CHt—leadership wellness coach, TEDx speaker, and author—who introduces a powerful concept: sometimes what we think is burnout is actually betrayal. We explore how unspoken expectations, self-abandonment, and identity gaps can quietly exhaust us. This conversation is fo...

You might find yourself double-checking things constantly, replaying conversations in your head, or seeking reassurance about something that doesn't feel quite right. Is it OCD? Anxiety? Or maybe just perfectionism? In this episode, I'm breaking down what OCD actually is (beyond the stereotypes), how it shows up differently than anxiety and perfectionism, what intrusive thoughts really mean, and t...

You're working hard. You're doing all the things. You're meeting deadlines, juggling responsibilities, and staying on top of everything... but you're also running on fumes. High performance is rewarded. But no one really talks about the cost. In today's episode, we're talking about how to perform at a high level without burning out. Because being successful shouldn't come at the expense of your we...

Whether you're creating content for your own business, managing social media for someone else, or building your brand full-time, there's this constant pressure to be "on." To perform. To grow. To beat the algorithm. And when your hard work gets… crickets? Or worse — you get hit with harsh criticism from strangers on the internet? It's enough to make anyone question if it's worth it. In this episod...