Calming the Chaos

Chaos and Food Cravings – Podcast Interview with Laura Folkes Calming the Chaos welcomes Laura Folkes, a Holistic Health Coach in Chicago. Laura helps clients around the world work transform their relationships with food. As a Holistic Health Coach, Laura helps clients identify and work through any areas where they feel stuck, unsupported or self-sabotaging, and helps them reach their goals with f...

Out of Chaos and Into Your Potential - Interview with Robert Kittridge, Mentor, Speaker, Coach Calming the Chaos welcomes Robert Kittridge, who describes how he uses his training in Human Design to help people recognize and overcome any fear-based conditioning that can happen through their lives and cause them to experience internal chaos. Robert also describes a process by which people can use Hu...

Calming the Chaos of the Stress Response – Interview with Sarah Falk, MSW, LCSW, Author, Coach Calming the Chaos welcomes Sarah Falk, Licensed Clinical Social Worker, Author and Certified Coach in Illinois. Sarah shares her story about how the chaos of cancer led her to earn a Masters degree in Social Work and land her dream job at a cancer support center. After experiencing crippling panic and an...

The Chaos of Cancer – Podcast Interview with Katherine Marie Calming the Chaos welcomes Katherine Marie, Speaker and Cancer Coach. Katherine tells her story about the chaos of having breast cancer. As October is breast cancer awareness month, Katherine shares her story about being a breast cancer survivor and Cancer Coach who speaks out about a variety of aspects of having cancer: from pre-diagnos...

COVID Chaos in LGBTQ+ Communities – Podcast Interview with Dr. Matt Goldenberg Calming the Chaos welcomes Dr. Matt Goldenberg, Psychologist, Psychotherapist and Teacher. Dr. Matt is a popular trainer, teacher and psychotherapist in Olympia, Washington who focuses on helping, treating and honoring those in marginalized communities, especially those who live within LGBTQ+ communities. In this podcas...

The Chaos of Menopause –Interview with Debi and Georgia of “The Heart Core Warriors” Calming the Chaos welcomes Debi Wallbank and Georgia Manning of “The Heart Core Warriors.” Debi and Georgia are on a mission to eliminate the stigma and the trauma of menopause. They are both extremely passionate when talking about menopause, which can also be a source of chaos and trauma for women as they go thro...

Men in Chaos – Podcast Interview with Ben Killoy Calming the Chaos welcomes Ben Killoy, US Marine Corps Veteran, husband, father and host of two podcasts: “The Military Veteran Dad” and “The Business of Fatherhood.” He is also the author of a book called “The Five Steps to Achieving an Authentic Life.” In this podcast, Ben talks about how men can learn to remain calm in the face of chaos. He chall...

Transcending Chaos – Podcast Interview with Victoria Shaw Calming the Chaos welcomes Victoria Shaw, Psychologist, Licensed Counselor, Author and Intuitive. She also has a podcast called “Intuitive Connection.” Victoria Shaw is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow...

Family Chaos – Podcast Interview with Lester and Christie Seligman   Lester and Christie Seligman join Calming the Chaos for a fun conversation about family chaos. Through the Pandemic, Lester and Christie had their adult children return home to live. As a family they also faced a number of additional related and unrelated stressors. Lester and Christie share their stories of chaos in a lightheart...

The Chaos of 38DDD – Podcast Interview with Michaela Cox Calming the Chaos welcomes Author Michaela Cox to a Live Podcast Interview on YouTube. Michaela shares her interesting and chaotic journey through life. She refers to her journey as “My 38DDD,” which includes three main aspects: Disability, Divorce and Death by 38 years of age.   In addition to her story, Michaela shares a formula she has de...

The Chaos of Depression – Moving through the Shadows of Depression with Zach Rutledge Calming the Chaos welcomes Zack Rutledge, M.A.to a Live Podcast on YouTube. Zack is an ACE Certified Trainer, Fitness Nutrition Specialist and Brain Health Trainer. Zack is also a black belt in Karate, and has practiced Yoga for over 10 years. In this interview, Zack will share his stories about how he has strugg...

Ask the Professionals - Red Flags in Relationships Calming the Chaos welcomes Laura Vaillancourt, M.A., LMHC, GMHS of Eldercare Counseling & Guidance Services onto a Live Podcast on YouTube. We talk about how to identify red flags in relationships, and how to overcome the chaos that can come with establishing a new relationship, whether it is a friendship, romantic, or online. Laura and Tracy also...

Finding Meaning Through Chaos Calming the Chaos welcomes Francie White, Ph. D. and Maria Rippo, M.A. onto a Live YouTube Show on Monday, April 5, 2021 at 1pm PST. We will talk about how painful and chaotic experiences can help you find meaning in life, and can prepare you to better cope with life’s challenges! The goal: To help people see That we have a deficit of meaning in our lives Because we l...

Episode Title: “The Chaos of Trauma” Description: Sarah Buino, Licensed Clinical Social Worker (LCSW), joins Calming the Chaos for a livestream show on YouTube to talk about the chaos of childhood trauma. Sarah will also share about how she helps her adult clients calm the chaos of their childhood trauma using a variety of different healing techniques, including NARM (neuro-affective relational mo...

Episode Title: “Worried Women in Chaos” Guest name: Elizabeth “Biz” Cush. Licensed Clinical Professional Counselor (LCPC), Business Owner, Podcaster and Blogger in Annapolis, Maryland. Biz hosts Woman Worriers , a podcast for anxious women. In her private practice,  Progression Counseling , she helps men and women who feel overwhelmed, anxious, and stressed out find more connection with themselves...

Episode Title: “Racial Chaos” Intro: In this episode, Tracy talks with Kasey Louis, a Licensed Mental Health Counselor with a private counseling practice in Olympia, Washington. They discuss the sensitive topic of race / racism, and specifically how it affects women of color in our world today. As a woman of color herself, Kasey shares a variety of stories about her direct experiences with racism,...

Episode Title: “The Chaos of Pet Loss” Intro: In this episode of Calming the Chaos, Tracy responds to a listener’s request to do a video about the chaos that can happen when losing a beloved pet. Tracy tells her personal stories of pet loss and describes how she coped through all of the pet losses through over 25 years of being a pet owner.     Additional resources can be found here:   The Rainbow...

Episode Title: “The Chaos of COVID-19” Intro: In this episode, Tracy is live on YouTube, talking with Sarah Lipton, Author, Public Speaker and Podcaster. Sarah talks about how she and her family have survived COVID-19 using a method of “leaning in.” Join Tracy as she and Sarah discuss how they have calmed their chaos during COVID-19, and about how both of them are learning to “lean into chaos.   F...

Episode Title: “We Learn Through Chaos” Intro: In this episode, Tracy interviews Lisa Mustard, Licensed Marriage and Family Therapist, Podcaster and Educator. Lisa talks about how she developed Podcourses, which provide Continuing Education Credits (CEUs) to Licensed Counselors that are convenient, enjoyable and fun! We also talk about how Lisa calmed her chaos as a wife, mother of two, and a succ...

Episode Title: “Chaotic Holiday Eating” Intro: In this episode, Tracy interviews Stacy Schilter-Pisano, Licensed Marriage and Family Therapist, Certified Eating Disorders Specialist / Supervisor, and Site Manager at The Emily Program in Lacey, WA. Stacy and Tracy help listeners understand why some people struggle with food, eating and body image, especially during the Holidays.   Why do people exp...

Episode Title: “Chaotic Suggestions” Intro: In this episode, Tracy interviews Dr. Liz Slonena PsyD of “Dr. Liz Listens” YouTube channel. Dr. Liz  describes the work she does helping people calm mental and emotional chaos through hypnotherapy, and how she helps people attain success in their lives using the power of positive suggestion. Introduction to the power of suggestion by Tracy Kenela Negati...

Episode Title: “Chaotic Choices” #choices #YouTubeDrama #chaos #decisions #values #calmingthechaos Intro: In this episode, Tracy talks about how choices and decisions can cause mental and emotional chaos. She gives some examples of simple and complex decisions, describes how “The Four P’s” can make decision-making more chaotic, and gives a skill that you can use to calm the chaos and make wiser ch...

Episode Title: “Double Chaos, Double Calm” #chaos #coaching #anxiety #depression #relationship #stress #trauma #coachingthroughchaospodcast Intro: In this episode, Tracy interviews Dr. Colleen Mullen, PsyD, LMFT of “Coaching Through Chaos” (Podcast and Counseling Practice). Colleen describes the work she does and the different projects she is involved in. Tracy reviews some of the chaos that has h...

Episode Title: “Calming the Cat Chaos” #cats #pets #dogs #animialhealth #healthyplayforanimals #mycatfromhell Intro: In this episode, Tracy describes how to calm the chaos with our pets, with the focus being on cats. We will then meet each of Tracy’s three cats, and learn about how she cares and plays with her cats in fun and healthy ways to calm their chaos. She will also present a skill for pet...

Episode Title: “Chaotic Eating” #eating disorders #anxiety #depression #body shame #foodandbodyimage Intro: In this episode, Tracy describes how some people use food or eating to cope with mental and / or emotional chaos. We will discuss examples of how mental and / or emotional chaos can happen and why food may be used or misused to cope. We’ll then take a visit into Tracy’s kitchen and examine s...