Calming Guided Harmonies: Quick Meditations

Send us Fan Mail Focus: Self-acceptance, letting go. This episode is about seeking acceptance and understanding for all that is and finding the presence to move forward, one step at a time. It comes from a place of needing to let go of the things we may attach to our identity and tend to hang onto so tightly. Take a short time to treat yourself to some relaxation today. 

Send us Fan Mail Focus: grounding, relaxation. How do we balance accepting all that is while recognizing there are changes that need to be made to encourage healing? This episodes songs were written for people who had healing to do and found their way forward. Sit back, relax and let your brain work with the music while you tune in. 

Send us Fan Mail Focus: accepting what is. Why do we seek change? It can be hard to recognize the difference between changes that would be nice versus changes that are needed. Sometimes all we need is to simply accept the flaws and imperfections in our life.  These songs were composed for guests on my other podcast "Miss Tweetie's Parents".

Send us Fan Mail Focus: Feeling love(d). This episode is about trusting the relationship between the vibrations of the music and your brain. It is also about feeling love and feeling loved. Our conscious brains are such a small portion of our brain's function. And often, our conscious brain's need for control can get in our way. Let this episode allow you to let go and simply let things...

Send us Fan Mail Focus: self-compassion; How do you feel when your actions affect others in a negative way? We can't be our authentic selves without stepping on other people's toes. No matter how hard we try to be our best selves, we cannot make everybody happy. We are taught that when we stand up for ourselves in a manner that is respectful toward others, we are serving them as well as...

Send us Fan Mail Focus: finding visceral presence; How do you REALLY feel? How much of what you do when meditating is habit, and how much is an authentic response to the sounds and the words? Our logic often makes these decisions before we have a chance to really feel what is happening for us. Why? Because our brains are designed to take the familiar path. This is more efficient for our busy brain...

Send us Fan Mail Focus: Connection to self; How can we find our flow when our lives often have so much structure we don't feel we have room for it? Just keep connecting to self - our busiest schedules can support flow if we know how to find ourself within these boundaries. Start with this meditation. Then in moments of tension, see if you can resurrect the body memory of your breathing and re...

Send us Fan Mail Focus: letting go. For people on the go it can be hard to take a break. What if taking a break is more productive than continuing to push? What if you can let go and still be enough? Take a few minutes for yourself today and find a deeper connection that will help you support your life and your loved ones. 

Send us Fan Mail Focus: connection to self. Two songs accompany this Guided Harmony that leads you to a deeper connection to self. Inspired by a reflection on how we toe the line when we are alone between contentedness and loneliness. I believe loneliness can exist whether we are solitary or surrounded by others. It really comes down to our relationship with self. Take a few minutes for yourself t...

Send us Fan Mail Focus: relaxation and grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. This song was written for a highly creative soul who is the visual artist who designed my Guided Harmonies logo. He listens to meditative music in the early morning so it w...

Send us Fan Mail Focus: relaxation, soothing, grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. When you can temper your behaviour, you are softening the extremes you participate in. We all talk about balance and presence and being grounded. But at the same tim...

Send us Fan Mail Focus: Finding comfort and feeling soothed. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. Looking for a little comfort? This is just what you need. Two songs will embrace you in a comforting and soothing session of warmth. 

Send us Fan Mail Focus: Staying present, process over progress, reaching goals. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. What does it really take to reach your goals. Intention is merely the beginning. There is always a process that is required to accomplish just a...

Send us Fan Mail Focus: letting go, process over progress. Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. Do you sometimes feel let down that you are not accomplishing your goals? Big or small, we all need a reminder that we don't have to get...

Send us Fan Mail Focus: Breathing: Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. This episode is about breathing and feeling safe and secure. Want your own Guided Harmony? Reach out! Great news: this podcast has been listed in the top 15 Music Th...

Send us Fan Mail Now with words, this episode reminds us that recovering is an ongoing and gradual process. This piece was inspired by a mountain spring, joyfully babbling in the warm sun after a heavy spring snowstorm.  

Send us Fan Mail Now with words, I released the music alone back in May. The waves were recorded in Northern California as I sat in the warm sun on a peaceful and beautiful beach. Let the words added to this podcast episode take you to a relaxing beach where you can allow yourself to let go. 

Send us Fan Mail From March, 2022, I listened to this and decided that the vocals were too quiet for the music. It's more accessible for listeners to access in it's new form since we download our podcasts. Enjoy Floating into a deeper place of self-acceptance. As we live, grow & evolve we can gradually allow ourselves to come into our full potential. This comes from a gentle place –...

Send us Fan Mail This week's episode was inspired by those who experience significant events that cause a sense of a loss of momentum. We often feel discouraged when we lose our footing from unexpected occurrences. This piece is designed to create a revitalized sense of recovery when rebuilding from that sense of loss. 

Send us Fan Mail In order to float and feel free, we need ballast to keep ourselves grounded and steady at the same time. This is the great balancing act that keeps us all on course. This week's episode brings you a sense of presence and strength as it connects you with the gravitational power of our planet. 

Send us Fan Mail Back for another season, this week's episode focuses on breathing from a place of kindness and gentleness. guidedharmonies.com

Send us Fan Mail This week's episode, Childhood Dream, is about the aspects of our childhood that we grieve. This episode is not about darkness or sadness, it focuses on creating the beauty, joy and innocence that we wish for all children.  guidedharmonies.com

Send us Fan Mail Have you noticed that the pandemic has created discord between you and some of your people? This week's episode promotes a sense of love and acceptance for all the perspectives you hear of from others, even the ones may find challenging. It is possible to feel connected to your loved ones even when you share different opinions. guidedharmonies.com

Send us Fan Mail Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com

Send us Fan Mail Sometimes we confuse 'growth' with a desire to become different. What if you could truly accept your imperfections? Imagine the power that comes with accepting your powerlessness to change your internal wiring. Of course you will continue to grow and evolve, yet when it comes from a place of self-love instead of a yearning to be a different person, your potential for exp...