Martin Hewlett - Calming Anxiety
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace. Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotiona...
Author
Martin Hewlett - Calming Anxiety
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Episodes
I radiate joy and peace to everyone I meet 14.03.2024 11:02
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
My imperfections make me unique and beautiful. 13.03.2024 10:14
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
I am enough, exactly as I am, right now 12.03.2024 10:27
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
I trust my intuition and make choices that align with who I am 11.03.2024 11:13
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
I am connected to something larger than myself, and I am never alone 10.03.2024 11:18
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
Saturday news letter 9-3-24 09.03.2024 13:53
This is a weekly, live read of our Newsletter. The show is aired live on YouTube every Saturday, 18:00 UK time. No edits, just me reading out my thoughts and plans from the week past and week ahead. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with...
I forgive myself for past mistakes and move forward with grace 09.03.2024 11:34
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
Every day is a new opportunity to learn and grow 08.03.2024 10:37
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
I am surrounded by love and light, even in challenging times 07.03.2024 12:05
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
My inner voice is gentle and supportive, guiding me towards my goals 06.03.2024 11:08
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
I let go of worry and embrace the present moment with an open heart. 05.03.2024 10:15
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
I am strong, capable, and deserving of success 04.03.2024 11:05
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7 03.03.2024 23:09
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4 Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety. What books would you like to listen to from our channel? Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featur...
Today, I will focus on the good things in my life and cultivate gratitude. 03.03.2024 10:03
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6 02.03.2024 23:43
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4 Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety. What books would you like to listen to from our channel? Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featur...
My thoughts are not facts, and I have the power to choose kindness 02.03.2024 11:07
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 5 01.03.2024 18:21
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4 Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety. What books would you like to listen to from our channel? Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featur...
I am worthy of love, compassion, and happiness, just as I am. 01.03.2024 11:00
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4 29.02.2024 18:43
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4 Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety. What books would you like to listen to from our channel? Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . Ready for More Calm? Thank you...
With each breath, I choose peace and release tension. 29.02.2024 11:02
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 3 28.02.2024 29:19
Welcome to Calming Anxiety's "Books at Bedtime" This is chapter 3 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis ses...
Today, I celebrate my strengths and recommit to nurturing them. 28.02.2024 10:54
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 2 27.02.2024 48:09
Welcome to Calming Anxiety's "Books at Bedtime" This is chapter 2 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis ses...
I am a continuous learner, constantly evolving and expanding my abilities. 27.02.2024 10:45
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - htt...
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 1 26.02.2024 19:27
Welcome to Calming Anxiety's "Books at Bedtime" This is chapter 2 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis ses...
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