Thom Walters
Calmer in 5
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
Author
Thom Walters
Category
Podcast website
Latest episode
Jun 11, 2026
Where to listen?
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Episodes
5 MM 106 Why do you Give 01.06.2016 4:38
Charity and giving are enormously beautiful energies. However, they can be leave the donor lacking if done for the wrong reasons
5 MM 105: Is that Fire your Passion, or Anger 31.05.2016 4:52
We must possess intensity at times, but not all times. Balance it and stop taking yourself so seriously
5 MM 104: The Peace of Being Who You are 30.05.2016 4:44
There is a profound tranquility in a life that is lived unapologetically. Unconcerned about the need to fit in.
5 MM 103: Your First Time 27.05.2016 3:55
Experience Life as if you seeing everything for the first time.
101: Don't you Dare Listen to that Voice 26.05.2016 5:19
You are in your skin every day. The things you do are not commonplace, yet from your biased viewpoint you are taught to downplay your accomplishments. How does this serve you?
102: You are not an animal 25.05.2016 4:27
Animals act on instinct, domesticated or not, they act on ingrained biological impulses. Isn't it great we are not animals?
100: Your view of History is a Marker of Your Success 24.05.2016 5:10
Our species has been responsible for miraculous breakthroughs in all areas of culture. Similarly, we have also been responsible for some horrific injustices. Which will be more apparent in the future?
099: Do You Need To Advertise Your beliefs, or simply live them? 23.05.2016 5:11
Sometimes we experience things that help us grow, maybe many things. We become excited to tell the world, so that they can become excited as well. Your excitement at wanting to share may be exhilarating, or it may be ego.
098: Being Better isn't a Pain 20.05.2016 5:04
Regardless of age it is going to serve you to continue to experience betterment each day.
097: A Friend Indeed 19.05.2016 4:19
You are never too old for friends. You may outgrow some but the times you spend with your BFF add to your life
5 MM 096: Take my Advice 18.05.2016 5:05
We can avoid so much stress when we give up the ego-based need for someone to take our advice.
095: A Community of Kindness 17.05.2016 4:01
Your smile, your light and your Love change the world in amazing ways. Today, share who you are.
094: One Small Step for Your Success 16.05.2016 4:59
Don't get tripped up with a massive plan. Take the simplest, smallest step to your most passionate dream. Hello my friends and welcome to Five Minute Mojo. There are some authors that never let me down when it comes to inspiration. Marcus Aurelius is one of them. I came across this quote over the weekend. Begin - to begin is half the work, let half still remain; again begin this, and thou wilt...
093 Dream your Troubles away 13.05.2016 5:13
Just because you own a big boy blazer or smart pants suit doesn't mean you have to stop daydreaming. Use your imagination every day!
092: The Power of Powerlessness 12.05.2016 5:26
It's not size that matters, it's strength. You alone can change your history or that of the world
5 MM 091 Your Body (R) 11.05.2016 5:08
This is a fitting rebroadcast for while I am recovering from the flu. Enjoy
090: Courage isn't just in the Movies 10.05.2016 4:16
We see courage in the movies and fail to see it in ourselves, yet we are examples of it almost every day.
089: Get Naked 09.05.2016 4:46
Here in the States we often get hung up on nudity. Today's show helps you think about your body in another way.
5 MM 088: Glory Days, Now and Then 06.05.2016 6:05
Glory Days can exist in the past, present or future. All you need to do is understand that what you did in the past can be done today.
5 MM 087: Safety First! 05.05.2016 5:01
You can either live your life or you can fear it will be taken away. Your thoughts determine how safe you will be.
085: Don't take Your World for Granted 04.05.2016 4:43
You don't need to become numb to the things you see every day. Don't take things for granted.
5 MM 084 Regrets, I Have Had a Few 03.05.2016 5:13
How does that Sinatra Tune go. Regrets, I have had a few, but not so few that I could mention. I'd sing it but I'm not feeling particularly song birdy today. It's a little dark and gloomy here. But the first word of that refrain will be a good thing to talk about today. Regrets.
083: You Know Better Than to Simply Accept the Defaults in Life 02.05.2016 5:36
You never have to accept what life throws at you. In fact,start living a life where you do the tossing. Forget about adefault life.
082: Your Perfect Day Isn't Just a Dream 29.04.2016 5:41
When you go through life reacting your life seems chaotic. Start visualizing your perfect day and then your perfect life will unfold.
081: Absolutely, There's no Such Thing as Black and White 28.04.2016 5:05
Gray is community, finding common ground with the world. You of course get to believe what you believe but you also allow people to do the same.
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