Calmer in 5

Admiration has an outcome, as does blind following.  However, one of those two will help you grow.  Come hear which

Today I ask the biggest of questions, but the reason is clear; to have you thinking about what you are supposed to accomplish here on earth.

Let me tell you about a dream I had.  You will smile and might even learn something, but don't count on it.

You are vulnerable when you tell people how you feel about them.  James Taylor had the right idea...Shower the people you Love with Love.

I talk about introspection on several occasions on many different platforms. For the majority of people it falls on deaf ears. Even if you aren't a huge person to take a full fledged moment to think about who you are, you at least have to do a quick assessment.

We should look to experience joy, but never to the exclusion of sadness and pain.  We grow through adversity.

You know nothing is impossible right.  That word was invented by a quitter.  Let's talk about another filthy four letter word on today's episode.

Usually here on Five Minute Mojo we talk very abstractly.  Today I explain a way to get into this moment in under 2 minutes

You will discover a newfound sense of purpose and belonging once you understand that you are here for a reason. 5 MM 143 I am Nobody Hey my friend, thanks for coming back to Five Minute Mojo.  We have work to do today.  We need to start thinking about how important you are to the world.  We have got to get you thinking that you are powerful, capable and worthy of an amazing life.  It would seem th...

It's time to make the sidewalk the catwalk.  Embrace your inner confidence.  It's real easy. I'll show you. Just listen to today's episode.

You may or may not have your summer body, but what the heck does that mean?  Forget about sexy.  How about starting small by treating your body with respect.

If you choose to do nothing in regards to any news story, then hearing about the pain and despair will disturb your peace of mind.

I have a way to get me out of the doldrums that works every time.  Do you want to know what it is?  Come listen and find out.

You don't have to have passionate days every day, but isn't time for at least one or two?

Affirmations are a valid tool for creating a shift in your mindset and habits.  However, they need the power of visualization to help them out.

Ideas that are deemed crazy just may be the birth of genius.  Who really is to say what is crazy?

Friday I talked about charity.  Today I want to share the results of my field trip.  Once again, my soul took me on a journey that would reaffirm what I already knew but never tire of knowing; that the world is a beautiful place.

Today I rethink a belief that I have held for decades.  Just perhaps, it was wrong all along.

It will always serve you to be kind in accordance with your link to your higher self and not simply because you were told to be.

Forget thinking of your age as a number and instead think of your life as a whole.  Whatever you experienced as a young adult you can experience now.  All you need to do is change your mind

Our brains do an amazing job of helping us feel good about not getting the important stuff done.

You may want many things from the products that you buy but were those things you wanted or were they things you were told you should want?

There are many challenges we face as a species in getting along.  Yet as much as the news likes to think we are heading to hell in a hand basket, we are not. While we still have a long way to go, it is pretty amazing to think that the majority of 8 Billion people are getting along.  What's making that happen and keeping you alive longer? Compassion

Many times we blame others for our challenges; well the less evolved anyway.  The economy, your boss and maybe even your significant other.  As you become wiser you will come to learn that you alone are the biggest impediment to your growth.  But it doesn't need to be that way.  Ditch this one word from your vocabulary and see your future unfold.  

A conservative estimate says we have at least 40,000 thoughts in a day.  Some may contend that it feels more like 400,000.  Regardless of number, some of those thoughts are taking up valuable real estate in your head.  And while the brain is powerful, it is like a computer. The more programs you have running at one time the slower your machine will run.  Your mind is the same, and its not just abo...