Thom Walters

Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

Author

Thom Walters

Category

Education

Podcast website

fiveminutemojo.libsyn.com

Latest episode

Jun 11, 2026

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Episodes

080: Oh Woe is Me 27.04.2016

We often forget about how truly precious the life we have is.  Today, it's time to throw the best party ever.

079: That Tortoise Knew his Stuff 26.04.2016

You lose this moment and you lose your ability to come to resolutions by hurrying.  Slow down.

078: Pain and Suffering, Love and Light 25.04.2016

You are strong, Loving and light and what made you that way in this form is acknowledging everything, the tears of joy and the tears of sorrow. We should never strive to live a happy life, we should strive to live a full life, understanding that growth comes from pain and joy.

077: STOP! 22.04.2016

Movement isn’t always productivity and productivity isn’t always happiness.  Take a time out, stop and enjoy your world.

076: The Key to Kindness is a Good Memory 21.04.2016

Kindness will always serve you.  In the times you are feeling a little less than nice, remember the hard times you have had and feel.

075: The Games We Play 20.04.2016

Sometimes the things we did as a kid are awesome.  Other times though they don't serve.  To truly appreciate life, emulate those kids, be happy, lighthearted.  Just forget about follow the leader and tag.

074: How Awareness Leads to Community and Purpose 19.04.2016

Being aware of your thoughts, the feelings of others, and indeed your entire world is the key to living a fuller life.

073: This Five Minute Trick Will Get You back On Track Every Time 18.04.2016

With weather getting nicer it might be a little tougher to focus.  Try this trick to help you stay on track.

072: Don't Just Throw it Out 15.04.2016

This world won't explode, but we still need to do things to ensure it's survival.

071: The Easiest Way To Use Your Eyes to Calm You Down 14.04.2016

The world around you is brimming with you beauty.  How much of it do you see and how much of it escapes you?

070: The Reality of Hate 13.04.2016

Hate isn't it's own entity.  It is a combination of various energies that, when examined, help us become better.

069: You Will Fail...And Get back Up 12.04.2016

Failure is not the end, it's the beginning.  It's the beginning of honing your process.  It's time to rethink it for the better.

5 MM 068 Kiss the Boredom Away, Have Some Fun 11.04.2016

You realize you don't need to adhere to the ages of activities right.  You can build a tree fort at 30.  In fact, it will liberate you.  Come listen to how.

067: Your Internal Clock Never Runs Fast 08.04.2016

Are you as famous, successful or happy as you feel you should be at this point in your life?  If not, you'll definitely want to listen to today's episode.

066: Don't Shoot the Messenger, Thank Him 07.04.2016

Judging a book by it's cover is never a good thing.  You might miss some great information when you put pride and logic on the forefront.  Come listen how messages can come from unusual sources.

065: V is for Vulnerability 06.04.2016

There is profound power in sharing all that you are.  The lesser enlightened part of us feels the need to be heroic.  Listen to how we are treated when we connect through vulnerability.

5 MM 064 Balance and Stress, Lessons from a Pork Roast 05.04.2016

It's amazing what you learn when you take the time to process your surroundings.  Your peace of mind can be found wherever it is that had you fall off your path.

063: Don't be a Victim of Human Hibernation 04.04.2016
062: I Just Don't Know 01.04.2016

To know everything would be extremely boring.  Hanging out with people who profess to knowing everything are equally tedious.  Did you know that it's okay to not know something?  Come Listen.

061: The Power of Invisibility 31.03.2016

5 Minute Mojo teaches some pretty valuable lessons in an enjoyable way.  One person who grows from the show is yours truly.  Come listen to how being ignored taught some valuable lessons

060: Your Caveman Brain is Gone 30.03.2016
059: The Fearless Flying Squirrel 29.03.2016

With a brain the size of a pea a sable haired squirrel taught me a lesson.

058: Let the Games...STOP 28.03.2016

Games are a great way to relax but too much of anything is not going to help you move forward.  Come listen to why you may be addicted to your gaming.

057: You Aren't Your History 25.03.2016

The more evolved of us realize that what happened in our past is simply a memory.  We are reborn with every thought.  Come hear how the past doesn't always define you.

056: Ah, To Be Young Again! 24.03.2016

How cool would it be to be 20 again? Horrible! That was a trick question.  You did 20, now it's time to do your current age with the same level of passion. Hello my friends and welcome to Five Minute Mojo.  I’m not sure how other cultures view age, I can only speak to the United States.  I am constantly amazed by how much importance is attached to age.  Here, aging is seen as a disease.  All aroun...

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