Thom Walters

Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

Author

Thom Walters

Category

Education

Podcast website

fiveminutemojo.libsyn.com

Latest episode

Jun 11, 2026

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Episodes

450: Boasting and Bragging are Not the Way - Living the Tao 27.10.2017

Question of the Day: What is the difference between pride and arrogance? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes. ...

449: It's Just Natural - Living the Tao 26.10.2017

Question of the Day: When things are going wrong, do you tend to perseverate on them?  ( complain to those who would listen, throw a pity party) What steps do you take, if any, to get through tough times? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on...

448: Flexible as a Palm Tree - Living the Tao 25.10.2017

Question of the Day: When you look at a tree are you able to perceive the energy of the tree and not simply it's shape? When was the last time you felt Love? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it rea...

447: The Form and the Formless - Living the Tao 24.10.2017

Question of the Day: When you look at a tree are you able to perceive the energy of the tree and not simply it's shape? When was the last time you felt Love? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it rea...

446: Stop Reaching, Stop Striving - Living the Tao 20.10.2017

Question of the Day: When was the last time you spent the day totally spontaneously, no plans? Do you have goals, and if so, do they propel you to experience life more fully, or are they a source of stress? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast...

445: You've got a Master's Degree - so what - Living the Tao 19.10.2017

Question of the Day: Does a person with a title have more importance than someone who doesn't? If so, Why? Have you ever met a person who is a strict follower of their religion, yet are unkind, selfish and mean-spirited? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews fo...

444: Why Do We Really Need Laws - Living the Tao 18.10.2017

Question of the Day: Do you think the majority of laws mirror what you believe, or do you adhere to them solely because of the consequences that would arise from breaking them? What was the last law that you broke, and why? What was the reason? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on th...

443: A Good Leader is One of the Group: Living the Tao 17.10.2017

Question of the Day: Who is the best boss you have ever had? What made them so good? Have you ever had a supervisor try to intimidate you with their position or use fear to get things done?  How invisible are you when you are leading? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Al...

442: Things Will never Stay the Same: Living the tao 16.10.2017

Question of the Day: How much do you embrace change?  Do you try to keep things the way they are for as long as you can? What is the best job you ever had?  How could it have happened if you held tight to the job before it? List three examples of cycles during your day; things that have a beginning, and ending and another beginning.  THANKS FOR LISTENING! Thanks again for listening to the show! If...

441: Does Your Hurried Pace Have You Missing Your Life 13.10.2017

Question of the Day: How much of your life do you think you miss by rushing around? Is your mind more in the future or in the moment most of the day? What is one thing you could do today to rush around less? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast...

440: What's More Important, a Thought, or the Person Having It: Living the Tao 12.10.2017

Question of the Day: How do experiences make you who you are? Do you have the ability to sense something that is invisible? Is there a way to describe the animate nature of a tree, apart from a lightpost?  Try it.  Suppose you are asked to prove a tree is alive to someone who doesn't know it is.  How would you? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in a...

439: Stop Trying to Impress; You Are Fine: Living the Tao 11.10.2017

Question of the Day: How important is it for you to be liked? Are you a people pleaser? What was the last thing you did or said, that went against the consensus of the majority? What things do you do to try and seem more important? What was the last thing you did? why do you think you do? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

438: What You Can't See Can Help You: Living the Tao 10.10.2017

Question of the Day: Whatever you do during the day, is it a chore or a pleasure? Why do you do it? What is one invisible thing about you that you makes you happy? Have you ever felt something strongly that you were not able to put into words? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

437: If You Strip All Labels, What makes You, you: Living the Tao 09.10.2017

Question of the Day: Do you think you learn more about who you are from when you are talking to other people or when you are by yourself?  When have you had more epiphanies, when you are alone or when you are with other people? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, rev...

436: Ending Judgment will Lead to Oneness: Living the Tao 06.10.2017

Question of the Day: When you meet people, do you automatically judge them, or allow them to demonstrate who they are?  Do you treat the majority of people as brothers and sisters, or strangers? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes ar...

435: How Overconsumption Takes Away from Your Joy: Living the Tao 05.10.2017

Question of the Day: Do you have too many things?  If you do, when was the last time you bought a big purchase? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive review...

434: The Effortlessness of Flow: Living the Tao 04.10.2017

Question of the Day: Do you find the majority of your life is a struggle or effortless? If it's a struggle, is it possible that you are creating that struggle? When was the last time you did something that seemed so effortless? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, rev...

433: How Does Serving Others Better Your Life: Living the Tao 03.10.2017

Question of the Day: When was the last time you did something for someone else: no matter how big or small? Was your reason selfless? If so, how did it make you feel? What compelled you to do it? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes a...

432: What Will You Create in Your Life: Living the Tao 02.10.2017

Question of the Day: What is the last thing you created?  How important is it for you to create something?  If it's not important, how do you gauge the success of a day?  It's important to point out that creating something doesn't signify something tangible.  You can create peace, hope, etc. What was one thing you created today? THANKS FOR LISTENING! Thanks again for listening to the show! If it h...

431: Living Impartially: Living the Tao 29.09.2017

Question of the Day: When was the last time you said something or did something to make yourself seem more important than those around you? Why? Is it possible you were feeling unempowered? Can you think of three examples of hierarchies in your life, or in society? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

430: Living Infinitely: Living the Tao 28.09.2017

Question of the Day: Do you believe in everlasting life?  What is your understanding of what happens to "you" after you die? How would your day to day life change if you knew. without a doubt, that you would go on, in another form, maybe physical, maybe not, after the end of this life? Do you ever spend time watching people, without judging?  If so, could that same principle be used to observe you...

429: Contentment Doesn't come from Things or Stature: Living the Tao 27.09.2017

Question of the Day: What was the last thing you purchased, aside from groceries, gas, etc.?  What was the actual reason you purchased it.  Options include: to be happier, to feel important, to make others jealous.  What was the last job you were hired for?  Are you still excited about the work you do?  If not, how long did it take for the excitement of the job to where off? Why do you think it di...

428: Living Paradoxical Unity: Living the Tao 26.09.2017

Question of the Day: When was the last time you judged something?  Made an assessment? In this moment, is everything perfect wth who you are? If no, what is missing? What can you learn right now with this perceived shortcoming? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, rev...

427: Living the Tao: Living the Mystery 25.09.2017

Question of the Day: What is one thing you believe that you can't prove.  Does lack of scientific proof or substantiation make something less valuable, less important? What are three devices that you use that you have no idea how they work? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pa...

426: Your Two Favorite Places 22.09.2017

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