Thom Walters

Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

Author

Thom Walters

Category

Education

Podcast website

fiveminutemojo.libsyn.com

Latest episode

Jun 11, 2026

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Episodes

473: It Seems Lao-Tzu Was one of the First Minimalists 12.12.2017

Question of the Day What is one thing that you have not worn, looked at or touched in over a year? Why do you still have it? Is it possible that someone in need could use it more? Action of the Day (For the Weekend) Minimize one room in your house using this simple rule.  Going around the room identify each item you come across and determine if you have used in the last year.  If so, you may decid...

472: Stop Striving all the Time and Simply Be - Living the Tao 11.12.2017

  Action of the Day Spend 30 Minutes today or tomorrow, doing something creative; something you wouldn't typically do.  Start by asking your heart what is something you have always wanted to do, but haven't gotten around to it. THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on P atreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening t...

471: Peace - Living the Tao 08.12.2017

Question of the Day: How peaceful do you feel you are? When was the last time you acted aggressively? When was the last time you exhibited peace, community? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bones just for patrons of the show Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

470: The Perfection in the Imperfection - Living the Tao 06.12.2017

Question of the Day: What are 5 things that you deem to be imperfect in your world? How does their imperfection benefit you and the world? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience...

469: Call It Quits Already - Living the Tao 05.12.2017

Question of the Day: Would you consider yourself stubborn? Do you know when to save something for another day?  THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive review...

468: Living Softly - Living the Tao 05.12.2017

Question of the Day: What is the last thing you accomplished by doing nothing, or next to nothing? Who is a person that you know that seems to accomplish a great deal with a minimal amount of effort?  Not because of hacks or work arounds, simply does less and gets more done. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the soc...

467: Can't We All Just Get Along - Living the Tao 30.11.2017

Question of the Day: What could be gained from losing your job? What could be gained from living alone, what could be lost? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more pos...

466: The Life You Live is Not What It Appears to Be - Living the Tao 29.11.2017

Question of the Day: How many things do you use in a day that you have no idea how they work? What criteria do you use for determining if something is possible or impossible? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful,...

466: A Few Things to Remember as the Year Ends 28.11.2017

Today I wanted to take a break from the Tao te Ching to talk about something that came up in a meditation for me.  While my meditations are personal, like anyone's, it felt like the message I received was one that would benefit a greater audience.  Tomorrow I will be back to the Wisdom of Lao-Tzu and Wayne Dyer

465: How yielding Can Be Strength - Living the Tao 28.11.2017

Question of the Day: Is giving in a sign of weakness or of strength?  Think about the last time you compromised as opposed to holding out to get your way? Can you think of an example when yielding is more beneficial than standing firm? Photo by Mantra Media  on Unsplash THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social m...

464: Returning to Your Tao Roots - Living the Tao 24.11.2017

Question of the Day: Do you recycle?  If so, why?  More importantly, if not, why not?  How are you alike to a woman?  How are you alike to a child?  How are you alike to a dog?  THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpf...

463: Be a Decent Person Because it's Your Nature - Living the Tao 22.11.2017

Question of the Day: How authentic are you? How many masks do you wear in a day? What percentage of your decisions are yours, without influence by society, or family/friends? Photo by  Sebastian Pichler  on  Unsplash THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for th...

462: Don't Do What You are Told to Do - Living the Tao 20.11.2017

Question of the Day: What are 3 things you have been told to do, by society? When was the last time you challenged a thought that wasn't your own? Photo by Mantra Media  on Unsplash THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely h...

462: Being the Best Comes With a Hefty Price - Living the Tao 17.11.2017

We are taught from a very young age to stand out, to be the best.  Is it possible that advice is not the best for our peace of mind?  Come listen

461: A Juicy Hamburger or a Sunset - Living the Tao 15.11.2017

Question of the Day: Have you ever been absolutely captivated by something that you saw, but couldn't touch? Have you ever experienced a piece of music that went beyond simply listening to it?  Have you ever felt music? Photo by  Mantra Media  on  Unsplash THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons y...

460: You Are Great; But What Does that Mean? - Living the Tao 14.11.2017

Question of the Day: In the past 24 hours, how many times have you told an adult to do something?  Was it something that they knew to do already or were you trying to assert a sense of power or authority over them.  When was the last time someone told you to do something that was in no way, their decision to make?  ("slow down", "take the highway", "put on your coat") How does it make you feel whe...

459: Know Yourself and You Will Never Have Problems with Anyone Else - Living the Tao 13.11.2017

Question of the Day: When was the last time you blamed someone for something? If you said never, think of the government, your boss or the last person you had a disagreement with. Do you find it hard to take responsibility for your actions?  When was the last time you did? Is there such a thing as a person being able to push your buttons? THANKS FOR LISTENING! Thanks again for listening to the sho...

458: Living the Perfect Goodness of the Tao 10.11.2017

Question of the Day: Have you ever felt totally connectected to everything? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes...

457: A World Without Weapons - Living the Tao 09.11.2017

Question of the Day: Have you ever owned a gun before? If so, why did you buy it? Have you ever killed anything before? How did it make you feel? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider a...

456: Are You Perpetuating Violence - Living the Tao 08.11.2017

The 30th verse of the Tao Te Ching, along with Wayne Dyer, explains how force will never be in alignment with the Way.

455: Give Up the Need to Control - Living the Tao 06.11.2017

Question of the Day: Who are what do you feel you need to control in your life? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it...

454: Virtue Isn't about Living High and Mighty - Living the Tao 03.11.2017

Question of the Day: Is it possible to be virtuous without comparing yourself to others? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the ran...

453: You Were Born to Grow - Living the Tao 02.11.2017

Question of the Day: If you could kill someone and no one would ever know, would you do it? Do you abide by the rules so more because of fear of punishment or because you are motivated by something internally? Wo is someone you don't get along with? What have they taught you, or you them? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

452: Frantic or Calm, What is it for You - Living the Tao 01.11.2017

Question of the Day: When was the last time you allowed someone to upset you? What is it that caused you to react instead of respond? Do you consider yourself to be a responsive person or a reactive person? What is the difference to you? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page....

451: You're GRR...REAT! - Living the Tao 31.10.2017

Question of the Day: On a scale of 1 - 10, How great do you think you are? 10 being the highest? Why did you give yourself that rating?  How did you arrive at it? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help i...

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