Thom Walters
Calmer in 5
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
Author
Thom Walters
Category
Podcast website
Latest episode
Jun 11, 2026
Where to listen?
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Episodes
498: The Remedy for Living a Boring Life - Living the Tao 27.01.2018 10:23
Wayne Dyer suggests us to change our thoughts and in turn it will change our lives. He may have been thinking of this version specifically when he titled his book. You can certainly drive out your driveway on your way to work, not even noticing the majestic tree in your yard or on your street. Or you can truly look at it in awe, and wonder, positing how long it has been alive, the things it has...
497: The Cure for All Sickness - Living the Tao 25.01.2018 8:42
There is a cure for everything from the common cold to the most debilitating diseases, and it is about 2500 years old. Listen to what Lao-Tzu has to say about curing your illnessses. Question of the Day When was the last time you were sick? Do you get sick often? What were the thoughts that you were having at the last time you were sick? Were they positive or negative? THANKS FOR LISTENING! Be...
496: Plain, Pure and Peaceful - Living the Tao 23.01.2018 9:03
Regardless of denomination, the essence of God resides in us all. To be honest, I don't believe it is essence. You and I, and all of sentient life is God. But does that mean we should go about our days feeling privileged? Not according to Lao-Tzu. Come listen. Question of the Day Is your feeling of importance determined by the car you drive or the clothes you wear? If you were given the abilit...
495: A World with No Enemies: I Can Hardly Wait - Living the Tao 23.01.2018 8:41
There will come a day when the world knows peace. It may come come quickly or evolve over time. Regardless of when it is, it will take an understanding that we are all one energy. Today Lao-Tzu talks about that eventuality. Question of the Day Who is the last person or group you considered an enemy? What is one thing that you could have learned from this person or group? THANKS FOR LISTENING! B...
494: How to Survive and Strive Without Competing - Living the Tao 19.01.2018 8:51
You are taught to fight for everything in this world. Competition is praised in our culture since our birth. Be the best. How has that worked for you? Today, Lao-Tzu talks about a different way that may just have you living more peacefully, more successfully. Question of the Day How many competitive thoughts do you have in a day? How willing are you to cooperate? What was the last thing you fel...
493: Humble, Carefree and Kind - Living the Tao 18.01.2018 9:03
Question of the Day Is it possible to be frugal and wealthy at the same time? When was the last time you demonstrated compassion for another individual. Has anyone ever called you arrogant before? If so, why do you think they did? Were you being arrogant in that moment. THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN co...
492: Formless and Ever-flowing, Emulate the Sea - Living the Tao 17.01.2018 8:05
Question of the Day When you wake up until you are back in bed, is your goal to help yourself or others more? Do you feel you know the way the entire world should act, think and behave? If you said no, when was the last time you gave advice to someone who didn't ask for it? If you answered yes, why do you think you know the way all 8 billion people on the planet should behave? THANKS FOR LISTENIN...
491: I Don't Know - Living the Tao 16.01.2018 7:23
Question of the Day Have you ever uttered the phrase, "I don't know" when asked something important you didn't have an answer for Have you ever made up an answer? Why did you feel it necessary to say you knew, when you didn't? THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to...
490: Take One Simple Step - Living the Tao 15.01.2018 8:47
Question of the Day When was the last time you were so overwhelmed by a project you simply gave up before you started? When was the last time you became overwhelmed with the thought of a project, yet instead of giving up, you just took one simple step? THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Than...
489: There is Nothing Wrong with a Simple Life 11.01.2018 8:42
Question of the Day Do you live a complicated life? How much drama is there in your life? What would you consider a simple life for yourself? THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using the social media b...
488: There are no Crappy People in the World - Living the Tao 10.01.2018 9:48
Question of the Day Do you feel love for the whole world. Is it possible to love someone who has wildly different thoughts than you do? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons y...
487: You Don't Need to Climb the Ladder - Living the Tao 09.01.2018 7:25
Question of the Day Is it important for you to climb above others? If so, why? Is there value in living a quiet life, void of "striving"? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...
486: See No Evil - Living the Tao 08.01.2018 9:07
Question of the Day Do you believe that evil exists? If so, where did you learn about its existence? Is it possible that evil doesn't exist? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butt...
485: I Need That - Living the Tao 05.01.2018 9:34
Question of the Day Do you truly know the difference between need and want? When was the last time you said you needed something when the reality was that you merely wanted it to make life easier. What is one thing you have, that you don't need? When was the last time you accumulated a "God Point"? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on Patreon and get exclus...
484: What Luck - Living the Tao 04.01.2018 6:31
Question of the Day Do you believe in luck? How often do you label things as lucky/unlucky or good/bad? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, review...
483: There's No Need to Be a Big Shot - Living the Tao 02.01.2018 6:17
Question of the Day Do you think you are more regimented or more spontaneous? How often do you let others shine, stepping back out of the limelight? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using the social me...
482: Be Right, or Be Wise; There is a Difference - Living the Tao 28.12.2017 8:17
Today's verse of the Tao is tailor-made for the world today. It talks about the wise say few words, while the blustering ego-rich multitudes know nothing.
481: Just Let Go; Do You Know How? - Living the Tao 27.12.2017 5:56
Question of the Day How much do you focus on your mortality? Is there such a thing? How would you live if you were indestructible? (remember, not everyone is, just you) Is your life half-lived because you are overly cautious about your body? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again f...
480: Five Minute Blast of Productivity (R) 26.12.2017 5:39
Today I reach into the archives to help you become a little more productive in the new year. Enjoy this rebroadcast while I get back to sounding human...lol
479: Understanding You Matter - Living the Tao 21.12.2017 9:09
Question of the Day Was someone's day made better today by you being alive? What do you bring to this world? How is it better because you are here? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using the social med...
478: Compassion Will Give Your Life Meaning - Living the Tao 20.12.2017 9:49
Question of the Day When was the last time you reached out to someone in need? How do you feel when you are able to connect with someone in pain? Why do you think that is? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on P atreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please shar...
477: We All have the Same Mother - Living the Tao 19.12.2017 6:15
Question of the Day Do you feel connected to all life on the planet Is all life sacred to you? If not, why not? When was the last time you killed something? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on P atreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using t...
476: Don't Worry, You're Safe - Living the Tao 18.12.2017 8:23
Question of the Day Do you feel you are safe in the World? What percentage of your day is taken up by worrying about your safety, whether that is your physical health, your financial health or your actual fear of being harmed? Do you think you existed before becoming human? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on P atreon and get exclusive bonuses just for ZEN...
475: The Second Greatest Fear - Living the Tao 14.12.2017 5:36
Question of the Day Are you afraid of dying? Would you want to know the exact date of your death? What is one thing you want to accomplish before you die? What Steps are you taking, if any, to get it done? THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on P atreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has...
474: Ditiching Judgment - Living the Tao 13.12.2017 10:54
Question of the Day Who or what was the last thing you judged? What were you feeling at the time? Do you find you are more judgmental when your life is going well or when it is not? Action of the Day Go the rest of the day without judging anyone or anything. THANKS FOR LISTENING! Become a supporter of ZEN commuter and 5 Minute mojo on P atreon and get exclusive bonuses just for ZEN commuter patro...
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