Calmer in 5

Sometimes we get so caught up in our own lives, our own drama, that we forget that we are part of something bigger, something miraculous.  Even though you are more than just human, you are part of the energy of humanity.  You are the brother or sister of everyone on the planet.  Showing up in your body, on this world, was no accident.  You soul created it.  Accordingly it asks you to connect with...

Do you remember your childhood?  Do you remember the freedom that came from having all your needs taken care of by someone else?  All you had to do was play with your friends, laugh and feel good.  Many people do remember those times, and that is why they try so desperately to go back.  But as you will find out today, there is just as much joy now when you put your "toys" away. Questions of the Da...

Today I want you to think about ways you treat your best friend, that you might not be treating yourself. My mom offers up some great advice for living a happier life.

Hello my friends and welcome to Five Minute Mojo.  Yesterday I was returning home from my morning jog.  As I was shutting down the app that calculated my distance and calories I came around to the back of my house.  As I was taking off my gloves and locating my keys I could feel the warmth of the sun on my face.  It was radiant.  My mind didn't register it.  I had to find my keys and get my day st...

Hello and welcome to Five Minute Mojo.  Today I want to talk about autonomy, or actually the perception of autonomy.  We like to think that we are captains of our own ships; that the decisions we make in the day are strictly of our own choosing, uninfluenced by the wishes and whims of others. However, if you look a little harder, and more honestly, you might find out that your decisions are not al...

Hello my friends and welcome to Five Minute Mojo.  I use the word autopilot a lot in my writing and podcasting because it is a fitting word for talking about how the majority of people go through life.  That's not a judgment.  I don't know what anyone is here to experience on this planet and I never will.  The only person who knows why they are here is that person.  Ironically enough the only way...

We are a social people, wanting to belong.  However, there are times when belonging is not the best thing.  many times we give up who we are become a member of a group.  In those cases, following is definitely not the answer.  Today, I discuss how following can help you or lead you down a not so friendly path of unhappiness. Question of the Day What are two groups that you belong to now Why did yo...

Hello my friend and welcome back to Five Minute Mojo.  What would you say if I told you that at some point in the day you would be told that you aren't good enough?  Would you believe me?  You might be thinking that I am strictly talking about yourself, that each day you tell yourself at some point that you aren't good enough.  Well, I totally understand that many people hear that from themselves,...

"There is no fear for one whose mind is not filled with desires." The Buddha Oh yeah, I started off the episode with a quote, with the quote of the day.  Some of you might be saying, um, that's cool but who the heck are you, and what's this show all about?  I tell you what, how about I just say that if you stick around to the end you will be better than you were when you started listening.  It's o...

I have to say I am not sure if this is a true buddha quote, but regardless, the message was so important and timely, that I thought I would talk about it.  Just like yesterday, it's just a few words that hold so much power, and for some people, some challenges. "Radiate boundless love towards the entire world" - Buddha 7 words that could change the entire planet if everyone was to put that suggest...

    There is a misperception that may keep people from experiencing happiness.  It is the misbelief that happiness lands on some people and not others.  For people who struggle with joy they see others smiling and enjoying life and wonder how these people were so blessed to have a life free of stress and worry.  They then wonder why their own lives are fraught with disappointment. Here's a news fl...

Hey my friends, thank you for coming back to five minute mojo, your evening inspiration podcast.  If you are a new listener, welcome.  You have found a brief, but powerful way to end your day. A relaxing way.  Let's get right into our quote by the Buddha. "When watching after yourself, you watch after others. When watching after others, you watch after yourself." The Buddha I am no buddha scholar...

Buddha and Lao-Tzu both talked about appreciating the present moment. They knew that the calm people yearned for was in the present moment.  Some 2500 years later we are beginning to realize that again.  Come listen to the quote that set it off, by Buddha. Questions of the day Have you ever been so captivated by something that you lost track of where you were Have you ever experienced a time in na...

  It amazes me how some wisdom seems so timeless.  The quotes from the buddha that I have been reading all talk about principles that are of use today.  Take today's quote for example. A jug is filled drop by drop Think about the simple wisdom in those 7 words.  The Buddha is saying that consistency is key.  it doesn't matter how insignificant the action may seem; if it is repeated with consistenc...

There will come a day when the entire world knows peace.  It may be right around the corner or hundreds of years from now.  Regardless of when it is, it flourishes when people speak kindly with one and other.  This goes for enemies as well as families and friends.  Today, I talk about peace, with wisdom supplied by the Buddha. Come listen. Question of the Day When was the last time you raised your...

Question of the Day What resonates with you more: A life without Love or pain, or a life of Love with some pain How much of your life is suffering? Do you agree with the Buddha that the suffering you endure is because of attachment to things? THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again f...

In this final verse of the Tao-Te-Ching, Lao-Tzu talks about thee importance of lightening your load by getting rid of the things you are hoarding.  Going forward, simply do not collect things.  Be purposeful with your purchases.

Utopia is such a trap of a word.  Many people feel that it is the absence of any crime, corruption or pollution.  But Lao-Tzu encourages you to see the beauty in even the darkest squalor.  It is your eyes that behold Utopia, not the vista before the rest of the world. Question of the Day Do you see beauty everywhere you look? Is there light and beauty in the slums of cities What is your version of...

Your heart will always remain heavy, unable to find peace, as long as you hold on to resentments.  Learn to forgive. It's a lesson that's at least as old as 2500 years ago.  Today, in verse 79 of the Tao-Te-Ching, Lao-Tzu extols the benefit of living without grudges. Question of the Day Do you harbor any grudges today? Who was the last person you fully forgave? Have you ever felt righteous before?...

Think of all the things that water can do.  A raging ocean is unstoppable.  A serene babbling brook brings peace.  It cleans, it relaxes and provides life.  Sounds like something we could emulate, huh? Question of the Day Who is someone you think of that is uncharacteristically strong? Is it possible to be strong by being softer? THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minut...

The man or woman of the Tao does not hoard.  Whatever he or she has in excess, he gives it to the world.  Charity and minimalism are the topics for today.  Come listen. Question of the Day When was the last time you gave to charity? If so, why did you? When you gave, did you tell anyone, or keep it to yourself? THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon a...

There are some traits that we desire to possess, and being easy-going and flexible are two of them.  Today, Lao-Tzu talks about how being agreeable and willing to bend as ways to succeed in life.  Come listen. Question of the Day Would people describe you as stubborn or inflexible? Do you think you are rigid? Is compromise a good thing or a bad thing? THANKS FOR LISTENING! Become a Super-Fan of ZE...

In today's world it is to become overwhelmed.  There are many times when each of us feel so put upon by those around us, and by ourselves.  Lao-Tzu reminds us in this 75th verse, to demand little from others.  Work to make their lives and our own, unencumbered.  Come listen. Question of the Day How do you take the pressure off of yourself when things seem overwhelming Do you take care of yourself?...

Question of the Day Are you afraid of dying? Would you want to know the exact date of your death? If you did know it, how, if at all, would you change your life? THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using...

Question of the Day How often do you find yourself in a state of hurry? THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons. Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are...