Calmer in 5

Sometimes we get caught up doing things without even realizing it.  You don't believe me?  How about I just talk about the top three and you let me know when you made an actual decision to do it.  Listen to the radio in the car, watch TV or check your Facebook.  Face it; you get distracted at times.  We all do.  But why don't we put an end to it now. Become a member of the ZEN commuter/ Calmer in...

Have you tried driving anywhere in total silence?  Give it a shot; you will be amazed at what you expereince. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, review...

I think we all know that dogs create calm, but I wanted to know exactly why. Today I talk about that very thing. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, rev...

There was a reason for me talking about not being self conscious, not caring what others think.  It allowed me to talk today about being a little less rigid by being childlike.  Come listen.

Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews t...

Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews t...

Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews t...

Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews t...

Even if things are tough right now, this still is the moment that holds the promise of calm.  It's not in the past.  Yet many people hold on to the past, thinking that reliving those days will ease their suffering.  The past is gone, done, over.  Today I talk about finding out if you are living your life or trying to relive it.

I have learned plenty of lessons in my life, with many more to come.  But one of them came in an art class, and now it has calm when I am out in nature.

Being out in nature is scientifically proven to calm us down.  Today, I break it down as to why and how.  Come listen

If you think that pitying someone is a sign of kindness, you might want to think again.  Compassion on the other hand is amazing, however feeling sorrow for another person may not be serving to the both of you.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the sh...

How you start the day is usually how you will experience the day.  Doesn't that seem logical?  Today I talk about the steps I take to make sure that I leave the house in a very chill way.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped yo...

Today I wanted to end the week of curated calm posts by giving you something that would help you get calm quickly.  This post from Tiny Buddy is the perfect answer.  Enjoy.

Eckhart Tolle Helps Us Understand the Difference Between Happiness and Peace

Today I read an amazing blog post by Denise Conway, a yoga enthusiast and meditator who shares the pain she felt after having her heart broken, and what she did to be reborn.  It's an amazing story.  Come listen.

This week I thought I would give you a break and let you hear from people I value when it comes to calm.  Today, I read a great post from Zenhabits host, Leo Babauta,  He shares with you some concrete ways to arrive at a level of peace.  Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers. THANKS FOR LISTENING! Thanks again for l...

Life can be challenging at times, but it never has to get to a point where you throw your hands up and give up.  Many people think that life is against them.  The truth is, you can bounce back from anything.  You can avoid becoming a victim, now and forever.  Lets talk about it.

Even if you haven't taken a relaxing shower, you know how soothing water can be.  And if you are able to put your preconceived notions behind, then you can access the sense of calm a relaxing bath can provide.  Today I talk about the benefits of a soothing soak. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thank...

Do you want to know a huge energy waster?  It's trying to convince people that your way of living is the best.  You may have the best intentions in mind, but the sooner you realize that others will do what they choose to do, the sooner you become calmer.  Besides, your way is only best for you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscri...

When I am changing at the gym to workout I typically hear fear-drenched ads about identity theft yammering on the TV.  Guess what, there is no such thing as security; from theft, fire, sickness or even death.  You are never going to be completely safe.  But, do you want to know something?  That realization brings with it an amazing amount of peace.  Let's talk about it. Become a super-fan of ZEN c...

I am a very relaxed man, for the most part.  But even I am prone to stress.  What stresses me out the most?  Being late.  I hate to be late.  In the times I am the most agitated, invariably it stems from racing to get to an appointment on time.  If you struggle with being habitually late, then you are going to want to listen to today's episode. Become a super-fan of ZEN commuter and 5 Minute mojo...

 I'm not going to tell you what those three words right now.  I want you to know how saying them will make you calmer.  You'll be fighting your ego all the way, but when you are victorious, you will be one calm victor.

On Monday I talked about the difference between a sound and a noise, but I didn't talk about how to perceive a noise as a sound.  Today, I do just that. Come listen.

It's no wonder that there are so many CD's that have nature sounds on them; it's because they are so relaxing.  Which is the most calming? In my mind, I think it's the Ocean.  Come find out for yourself Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in a...