Calmer in 5

We were all taught history, or at least someone's version of history. But did you know that you hold on to everything you are taught until you determine if it is true for you. And many people don't decide to find out what is important to them, and accordingly, go through life living someone else's truth. Let's find a more serving plan. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Bec...

It's time to stop shrinking into the background. You are here to make the world a better place. You can't do that if you downplay your strengths. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

It's time to stop shrinking into the background. You are here to make the world a better place. You can't do that if you downplay your strengths. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

Okay, you say you don't have time to take a walk outside. Even though you do, let's talk about another way to get some nature in. It's real easy. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in...

Today I share an episode of 5 Minute Mojo.  Chances are god that you haven't heard it before, since it was episode 57; almost 600 episodes ago.  But the point is still relevant.  Enjoy. 

Today I want to share a thought with you that you may not have thought of before. Not only is it a thought that promotes warmth and gratitude, it really makes you stop and think about the real essence of your life. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTE...

I have experienced skydiving twice in my life, and as exciting as it is, today I experienced something equally exciting. I felt the wind brush against my legs. Some may say those two things aren't even close to the same thing. Tune in today to rethink that position. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e...

Think about how much time and energy you waste trying to make something be what it's not.  Not only it is it a waste of time, you only increase your frustration and stress when it doesn't bow to your wishes.  There is a better way.  Let's talk about it.

One of the greatest things about meditation is that it frees your mind up during your day. No longer are you walking around drenched in fear, worry and thought; you exist as a blank slate, taking in the world around you. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon su...

What would life be like if no one owned anything? It's an interesting question. Many people lose sleep thinking about the loss of there stuff. Heck, it's not even just lost sleep; it's lost life. Today I talk about how your things may be making you fearful.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusive...

The older we get the more it seems are minds fill up with memories of challenges, missed opportunities and regrets. If only there was a way to start new. Stop wishing, there is. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share...

Everyone has heard of mindfulness by now. But what's more elusive is how to experience it. Today I talk about a hugely simple way to experience it whenever you want. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using th...

Sometimes you hold on to them for a few minutes. Other times you hold on tight for years, maybe even a lifetime. I'm talking about troublesome thoughts. Today I talk about a way to let them go. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any w...

I'm sure it's not just the United States; there is division all over the world. It's funny to think that over 8 billion people think they are all individuals. Today I talk about a surefire way to create unity. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses ex I'm sure it's not just the United States; there is division all over the world. It's funny to think that ove...

What is something you are holding on to right now that is causing you stress. I'm not talking about a thing, but a thought. Are there thoughts right now that you are agonizing over, even though they won't mean anything in the future? Ditch em. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for li...

  Sometimes we wonder how we got to where we are. Whether it's a job, a place or a relationship, at some point we ask ourselves how arrived there. The answer is simple; you brought yourself there to learn and to teach. Listen how. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to th...

A calmer life starts by simplifying; getting rid of things that are just cluttering up your life and your peace. Today I outline a great challenge that was designed by the Minimalists; Ryan Nicodemus and Joshua Fields Milburn. The goal is to simplify your life, one day at a time. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THAN...

There is a weird conundrum that I want to talk about today.  It's not so much about calm per se, as it is about living a fuller life.  Many people yearn for complacency and security, always knowing what's coming, what they are able to do.  But your higher self doesn't want to sit on it's a**; it wants to see new things, push your human self to it's limits.  Today I talk about the benefits of chall...

We all like to know we have choices.  We never want to feel backed into a corner.  But I have something to tell you.  The person who robs you of your choices the most is you. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

Okay, you may be a night owl, but have you woken up at Dawn and experienced what is going on at that time?  Give it a try, you might not go back to 1:00 am bedtimes!  Here are 4 reasons why. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

Whether or not you go on to create a vaccine for a deadly disease or become a major Hollywood star, your life has meaning.  Today I talk about how that adds calm to the world. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share i...

I used to chide my mother when she expressed how she didn't like the rain.  I told her that there is a benefit to rainy days with out sun.  She wasn't buying.  Even though all her days are perfect now, today I talk about not letting the weather get you down. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Than...

Here's a question for you.  What the most common way people judge other people?  It's easy, it's by how they look.  Today I talk about the benefits of seeing people as if they didn't have bodies. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

If you want to experience more peace then you can't run away from it.  Okay, you have some stuff to do, but you don't have to race through it.  Ditch the hurry and see what happens. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please s...

So, the question is, do you have some good friends? Do they know what they mean to you? First off, go tell them. Secondly, listen to how to support them better. #friendship