Calmer in 5

Hundreds of studies have been conducted that demonstrate the healing properties of being out in nature. Regardless of those studies, if you are like me, then you want to know yourself. Today I help you run an experiment that will prove to you the calming impact of being outside. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and rece...

Most people, almost all, want to live a happy life. Within that happy life they want to experience an absence of anxiety. They want to be happy and calm. But is it possible that these two emotions are more similar than we think? Today I talk about the similarities between happy and calm. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo...

Have you ever woken up to a messy room; clothes all around on the floor? I don't care who you are, that disarray leaves an imprint on you. You start off the day in a less than perfect space. The good news is you can prep your bedroom and house for ultimate calm when you wake up. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5...

Okay, you know that back lit screens of your tech interfere with your sleep, so what do you do? For most people, nothing. The keep scrolling through social media and email as the lay in bed. Come on, let's talk about a better way to fall asleep. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreo...

By the end of the day, or at any time of the day, your brain may be full of info. Some of it is minor and some of it more important. Regardless, when bedtime comes, many people's minds don'e allow them to fall asleep. Today I have the perfect solution. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for...

Becoming calm means taking steps to change habits that don't add to your level of peace. One thing many people do in the evening is numb their minds with TV and then go to bed or fall asleep watching the box. Today I want to talk to you about a better way to fall asleep, with a good book. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute moj...

Okay, I know it's not Alpha Male to sip a nice warm cup of tea, but if you know anything about ZEN commuter and Calmer in 5, that idea isn't important. What is important is doing whatever you want, outside of societal perceptions, to become calm. Drinking tea is one of them. Today I start a series that talks about a calming bedtime routine. Become a Patreon Supporter of ZEN Commuter and Calmer in...

Have you ever listened to a friend talk about something that they are excited about even though you don't share their same passion? If you have, then good for you. You are a great friend. The next step is to let a total stranger talk about something that they are passionate about. It changes the world. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter an...

Today's topic comes up often. I speak of it a great deal because I want more people to understand that they are here on Earth to shine, to share their light with the world. What am I talking about? Being proud of what you can do. Today I talk about why you don't talk about your skills and how to change that. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commu...

Some people yearn to go back in time; to relive a time that they think was easier, happier. Today I talk about a revelation that may come as a surprise. Come listen. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

I don't know about you, but in the times when my mind is really active, in hyperdrive human mode,I can spend an entire day thinking about meaningless stuff. 16 hours a day of reacting, not living. Thankfully, meditation makes those days pretty rare. All in all, quietness brings me to meaning. What about you? Do you feel the same way? Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Becom...

If you had a dog growing up, or have one now, you know what love and kindness they bring into your life. Today I want to share a story about a dog that makes Lassie look apathetic. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening t...

Have you been to an art museum or Gallery lately? Art is the representation of the soul of the artist, but it also connects with the person looking at it. Many times it is transcendent, leading us to a peaceful feeling. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon sub...

There are so many aspects of ourselves that we wish to hide, mostly from ourselves. However, there are people that remind us of those shadows, and often times we resent them showing them to us. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTE...

Always on to the next task, appointment or chore on our todo list, we miss out on so many things that are literally right in front of us. How many times has that happened to you? Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks ag...

I walked into a supermarket the other day and was blown away by the choices. It got me thinking about calm, believe it or not. What does food mean to you in regards to calm? Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again f...

We like to think that we are in control of our thoughts, that no one tells us what to think. But there are some common misperceptions that we blindly believe. Do you? Let's talk about it? Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for list...

I can remember summer days lasting forever when I was a kid. At 54 now, I think the entire summer lasted about two weeks. There is a reason for that, and I will talk about it today. Better still, there is a way to have time slow down again, no matter what your age. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo a...

There is so much that can be determined about a person from the way they drive. Yup; even something as routine as driving tells you about your mindfulness or self-reliance. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again fo...

When it comes to gratitude, people who are new to the practice think it only about being thankful for the huge things in your life, the massive wins, like a raise or promotion. But the beauty of gratitude comes from recognizing the little things too. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonu...

There is something to be said about friendships that add to your life. Actually, there are many things to say. But do you know the main reasons your best friend is your best friend? It may sound rigid, but maybe it's a good idea to take inventory and be grateful. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses excl...

Many people wake up and reach for their phones first thing upon waking up. There are much better ways to start your day. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

Each of us go to many places in a day, but is there one or a couple of them that makes you feel calm?  Let's talk about it.

Sometimes that inner dialog can get pretty loud, even for your truly. But there are ways to put it in its place. Today I talk about the best way to do that, taking an example from my day today. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again fo...

We all want the best for the people that we love. However, we will never truly know what anyone needs because we are not familiar with their path. Only they are. Only they know what is best, whether they realize it or not. Sometimes ego disguises itself as caring. But caring or not, it's still ego. Today I talk about supporting the people you care about. Become a Patreon Supporter of ZEN Commuter...