Calmer in 5

If you know the signs of procrastination then you will be better able to address the underlying issues that led to it.  today I talk about how to become calming by recognizing procrastination.

Right now everyone is getting set to ring in the new year. It's an exciting time full of hope and promise, but if you aren't feeling it quite yet, then pick your own day to begin the New Year. You don't have to follow the crowd. Pick whatever day you want. And while you are at it, remember how much you make people smile. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan...

Christmas day, like every day, had its share of miracles.  It never ceases to amaze me how interconnected the entire world is, nay universe.  Listen to a story that happened on Christmas, and how it made a difference.

A trip to the beach with my Dad on Christmas day led me to remember something about our the nature of happiness. With the help of a seagull, I came to understand something pretty fundamental. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENI...

The world is a wondrous place with lessons to be learned around every corner. Those lessons happen more readily and more joyfully when we become vulnerable and make deeper connections. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Tha...

This may sound like a productivity episode, but it isn't. There is something that you want to get done today that for whatever reason you hesitate. I'll talk about that for sure, but let's talk more about how that makes you feel. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. T...

There are many things to buy the important people in your life, but there is one thing that you can't buy that will mean so much more. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has hel...

Each of us does something that we wish we didn't. You would think that if we didn't want to do these things then we simply wouldn't. Unfortunately, they are serving us on some level, and until we know how, then we will continue to do them. Today I talk about an approach that will bring about a calmer outcome. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN comm...

If we aren't careful it's possible to live on the surface of life; seeing things (sometimes) yet not truly experiencing them. Let me see if I can convince you to see things a different way, a calmer way. "Learning lessons is a little like reaching maturity. You're not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you're at peace with yourself. Learn...

Ah, time. That wildly human thing we all have in common. But without an understanding of when you are being rushed, you might just get a little stressed. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the...

I am not a huge fan of organized religion. I don't have any scarring childhood memories; I just have personal views about the creation of all life in the Universe. However, there is a commonality that seems to be present in a variety of religious services. Calm. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and...

So much of our lives is habit and conditioned responses. However, if we want to live a purposeful life we have to break out of conditioning and into thoughtful action. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for lis...

We all know how to turn something cra**y into a mountain, just keep adding negative stuff on to it.  Well, the same thing can be done for things that are going right in your life.  Let's talk about it.

One of the greatest things about meditation is that it frees your mind up during your day. No longer are you walking around drenched in fear, worry and thought; you exist as a blank slate, taking in the world around you. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon su...

Some people grew up hearing that crying is a sign of weakness. That's not my bag, and hopefully it is not yours either. It is a proven fact that crying relieves stress. Let me tell you how I do it and hopefully you will follow my lead and find a way that works best for you. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive b...

Little things can add up, whether that's money in a savings account each week or little stressors that build up over time into something huge. Today I talk about how those little stressors can make one big headache, and how to avoid it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscri...

Your mind is powerful. It can either create a day full of wonder and joy, or it can create misery and suffering. When you realize you are the captain of your ship, your mind and perceptions are at your disposal. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers...

Your phone can keep you from experiencing the beauty of the world around you. And no, this is not going to be a bash your smartphone episode; something much more positive. I am going to talk about three common places and occurrences where you can experience peace in your day. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive...

It happens to everyone. You wake up and wonder what the heck happened while you slept, because you are not feeling your usual peppy self. Don't worry though; I got your back. Today I talk less theoretically and more practically about how to start off a day when you wake up a little funky. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute moj...

Everyone scrambles to find their soul mate. Sometimes, in that frenzied pursuit, we forget to acknowledge the people in our lives who may not be romantic partners, but who love us just as strongly, just and unconditionally. Today, I talk about the greatest gift you will ever receive, and always have; the love of others for you. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a su...

You might not be living in the perfect place right now, but you do have a roof over your head; even if that is the roof of a shelter. Maybe you are couch surfing at a friend's house. Whatever the case, find a place in your heart to be grateful for shelter. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively...

Not everyone listening to this episode may have access to food each day. If that is the case then please avail yourself to those willing to help you. For those of you who open the refrigerator trying to decide what to eat, do you know how fortunate you are? Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and recei...

I'm sure it is not the same everywhere that ZEN commuter is listened to, but most listeners do not have any shortage of water. Most people grab a case of it off the shelf and put it in their grocery carts without so much as a thought of how fortunate they are to have access to clean, drinkable water. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan...

It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I will approach it in a very unique way. There is no better way to start than by saying thank you for being a listener. It is my sincerest goal to make your life better by helping you understand the transformative power of calm. Here's to many more days of a calmer life…together....

Either you recycle or you don't. Not many people do it half way. But if you think about why you should, chances are good that you missed thinking about this one beneficial perk for recycling. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENI...