Calmer in 5

Have you ever been to a spa before?  If you have, do you remember the music they were playing?  If it was like most places, it was calming.  Let's experience some of that today. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it u...

They say that beauty is in the eye of the beholder.  Well, sight isn't the only sense that can perceive beauty.  Today I talk about the difference between sound and noise, so that you can use the definition to become calmer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

Most people think that other people and circumstances mess with their peace of mind.  The hard cold truth is that our own thoughts and perceptions create our reality and ultimately, our calm.  Let's talk about it.

The words I am talking about are not swears or even slanderous.  They are words you use everyday, and to my point, each time you use them you may feel a tinge of uneasiness.  Let's talk about them and agree to limit their use.

Some people have an easier time forgiving others, than they do forgiving themselves.  The outcome of holding on to a grudge, hurt or transgression is anger and tension.  Neither of which will lead to lasting calm.  Today I invite you to listen to an episode dedicated to helping you finally let go of the you from the past.

There are places that simply create a sense of serenity.  An art gallery is a perfect example.  Let't talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it u...

I am going to be purposely cryptic as i talk about this episode for one very good reason.  Those who have a tough time getting behind the topic of today but be best served stepping outside their comfort zones.  Today I talk about one thing that always brings me to my calm space.

Some people ( myself included, back in the day) hae a short fuse. They blow up at the slightest provocation.  Other people are less likely top fly off the handle.  Why is that?  I have a theory that came to me in a meditation that might explain it.  Come listen.

We try and fool ourselves sometimes.  We have habits and values that are deeply ingrained.  However, many times they are not in alignment with who we want to become.  Such is the case with becoming calmer.  It seems like it is something that everyone should want.  But is it something you want?  Today I talk about the disconnect between what you want and what you think you want. Become a Patreon Su...

Texting alone can cause stress because you can't read facial expressions, hear intonation or read other body language.  Today, I talk about another texting stressor, the ubiquitous blinking dots that tell you someone is typing.

The other day I lauded your eyes and your ears for bringing you to a peaceful state.  But I did you a disservice by not talking about touch.  I right that wrong today.

Listening to peaceful music can help you relax; that's no news flash.  But what happens to your level of calm and self-worth when you listen to angry music with nasty messages?  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks a...

I am not a huge fan of acronyms; they seem lazy.  But there is one that totally captures the frenzy that we try to avoid on CI5, and that is FOMO.  Today I turn to Psychology Today to get some tips on dealing with this insidious fear. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscri...

In the U.S. television and movies are extremely violent.  Maybe they are in other parts of the world too.  But if you repeatedly saw images of murder and assault, how chill do you think you would be?  Do i really need to ask? Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Pat...

We all could use a break in the day; a time when we just stop everything that we are doing and be in that place and time.  Well, the only thing stopping you from stopping, is, well, you.  Change your thinking to embrace a stop in the day. Let's talk about it.

One of the great things about meditation is its ability to help us understand ourselves.  It gives us the stillness and time to understand what we find important.  Today I talk about how we willingly give up our calm.

There are subtle ways that our focus gets pushed into the future, and out of this moment.  Let's talk about it.

A group exercise class is cool.  Playing on a softball team at work can be an absolute blast.  Do you want to know the best hobby for becoming calmer?  It's the one you do by yourself, and I will tell you why, today.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon sub...

Society can do a real number on us, telling us what to believe.  One of the best ways to counteract all that societal negativity is to do some free thinking.  Today I talk about how to go about that. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks...

There is such benefit in daydreaming, but it goes beyond that when you enlist a variety of senses.  Today I talk about how to become calmer using sense memory. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it h...

One of the greatest challenges we have in regards to calm is becoming upset when something good doesn't last forever.  The sooner you get familiar with impermanence, the sooner you will live a calmer life. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! T...

There are so many things that you encounter in a day that can bring about a mindful moment.  To be honest, all things do.  Today, I am going to talk about one in particular Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the...

Are you jaded?  Do you no longer get excited by new things or new places?  Or, is it that you think you need to demonstrate a demeanor that is responsible and adult?  If that's the case, then maybe you're just to conditioned by society to be calm and happy.  If you are ready for a change, there's a great person to emulate.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minu...

Many people run themselves down, taking care of other people.  Helping other people is always a kind thing to do.  However, doing so at the expense of your own needs and wellbeing leads to a huge case of anxiety and stress.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patr...

We can all get caught up in thinking that we know what's best for us; the perfect partner, the best job, etc.  But the truth is, your soul, not your ego calls the shots.  When you know that, you are well on your way to serenity.  How do you know?  Faith! Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively...