Calmer in 5

Laying in my bed at the start of a day is one of my favorite parts of the day. It's so peaceful. So Quiet. But that might not be for everyone. Today I talk about finding you version of calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, plea...

Whether you own a car or not, there is a simple way to help you understand your own pace and the pace of the world.  Are you ready for an experiment?

Where you are living right now is where you are supposed to be.  Don't believe me?  Let's talk more about it then.

Many times we give ourselves labels that stick. The sad thing is that many of these labels are not that flattering (lazy, disorganized, sloppy, etc.). We think that they identify us, but the truth is the only weight those labels have is the weight you give them. Don't you think it's time to send them packing? Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN comm...

Sometimes being out in the world can feel like a battle for some people. Wouldn't it be nice to come home to a house that is warm and restful and not a war zone? It can be done. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks aga...

The web is here to stay, and of course that means a ton of unwanted popups invading your personal space. Why would you stay at a website that is making you edgy at the least, and feel bad about who you are at the most. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subs...

I want each of your lives to be as happy as can be. But regardless of that desire, it's important to embrace all aspects of who you are, all emotions. Own them all equally. No part of you needs to be hidden. One might even say that is why you are here in physical form, to move closer to love, by experiencing what it isn't. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-f...

We all can remember special days we have had in our lives.  But is it possible that all the days are special, and the only thing the separates them is how you feel? Let's talk about it.

The simplest way to become calm is to realize that no one is out to get you.  Whether it is a politician, your coworker or your neighbor, some people have the oddest belief that others are out to get them.  Even I did, on some level, as you listen to this rebroadcast episode.  Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR L...

Your becoming calm is a great thing; you and other people together becoming calm is an awesome thing. Let's talk about how that happens.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see o...

Your becoming calm is a great thing; you and other people together becoming calm is an awesome thing. Let's talk about how that happens.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see o...

Mindfulness is everywhere these days. You can't open up a magazine or surf the internet without coming across a reference to being in the present moment. But how do you achieve mindfulness? It's easier than you think. Come find out how.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to...

In the beginning days of ZEN Commuter I interviewed a man by the name of Will Bowen. Will wrote a book called A Complaint-Free World. As you might expect, we talked about how insidious complaining is, and accordingly he offered up a challenge to see if I could go a day without complaining. I was unsuccessful. Today, I offer up the same challenge to you.   Become a super-fan of ZEN commuter and 5 M...

Most times I tell you to not try and compare yourself to others. But as you will see today, there are times when comparison can serve us. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on...

I would imagine that more people than not, struggle with loving who they are.  I think it's time to change that; don't you think? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pag...

There is so much life on this planet; all intricately woven together. And you are part of it. Let's talk about why that is, and how you change the world. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media bu...

There are a variety of expressions in modern English that have a dark feel to them. In their defense, they came from darker times. But we don't need to keep using them and more to the point, we can use their example as a tool for teaching us how to speak kinder. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS...

Many times we look to huge wins, successes and victories to revitalize our happiness. Well, today I talk about the about how the little things can help us become calmer and happier too. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sh...

The more human you are the more you associate with your ego. The more human you are, the more you need to create division between yourself and others. There is another way though; drop the labels and live peacefully with the world. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again fo...

We often are so focused on being connected to a label, that we forget how much we lose when we do. Let's talk about it, today and tomorrow. :o) Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

Everyone gets wrapped up in their own story. In that self story is a heap of stress. But there is a way to get through it; step outside yourself. Help those in need around you. Helping others = calm. Go try it and see. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has...

As a way of saying thank you, I am going to give you a present, to commemorate the 800th episode of Calmer in 5. Thank you, all for your kind support. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butto...

I'm thinking you don't want to live your whole life for other people, right?  That's what happens when you become overly concerned about what other people think.  Let's talk about it Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share...

One of the hugest hurdles to happiness and calm is breaking free of the expectations of others. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, revi...

When you do the same thing every day, it's really tough to step outside what is expected, but it can be done. All you need to do is see what lies outside your comfort zone and the expectations of others. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...