Calmer in 5

Today I talk about the only person who can make you feel insignificant, and how your legacy really shouldn't matter. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, revi...

One of the great things about meditation is the ability to look inwardly to discover who we really are. In those quiet times hopefully you can see how far you have come. Today I talk about that very thing. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Tha...

Billions of dollars are spent each year to help people become fit and healthy. But within those billions are people and companies that exist to have you focus solely on your body, neglecting your heart and soul. Today I talk about the uneasiness that is generated when people focus only on their bodies and appearances.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan o...

I admittedly am an organized man. Yet, with that said, I have learned how to break free of routine. This morning was a perfect example. Come listen to how embracing uncertainty had me experiencing a remarkable day. You can do the same.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscri...

Fact or fiction, there is something to be said about feeling the grass on your bare feet; or anything natural for that matter. It could be beach sand, a brook or a meadow. Kick off those kicks and get in touch with Mother Nature  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. T...

I used to hold the door open for people and expect them to say thank you, or at least acknowledge my actions.  It took a talk with Bart to have me stopping that.  Come Listen.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to th...

Many people look to the past to find comfort, believing in the sanctity of the good old days.  Those days are here right now.  Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

Driving through Duxbury the other day, I came to a conclusion; I don't like fences.  And I found out that there is a famous poet that shares my distaste.  Come listen.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show!...

It's not always the big thoughts that impact our lives; sometimes, and many times, it's the culmination of many little thoughts or misbeliefs that can change our lives.  Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for...

Faith isn't tied to one religion, in fact, it's not tied to any religion at all.  Today I talk about the true nature of Faith  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sh...

I have total respect for my mind, but just like anyone, if left to its own devices it will have you thinking that the most benign act will lead you to your ultimate demise. today i talk about a way to take the wind out of the sails of worry  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon su...

How fast you walk is a great determinant of your level of calm. Today I take that premise and make it apparent for you with an experiment. Lace up your trainers (I am feeling a little British today…lol) and let's hit the trails  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. TH...

We can get pretty worked up trying to change the way things are. Or we can simply watch them unfold and appreciate that everything is leading us to growth.  Lets talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to t...

There is a ton of life in the forest, but just the trees alone have a vibe you can feel.  Not only can you feel it, you can wrap yourself up in and find a sense of calm.  Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for...

There comes a time when we become a little more concerned about how we come across to the world.  That's not everyone, and if you're lucky, you can turn that subtle change around.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening t...

Whether it be physical pain or emotional, there is always something to be learned.  Today I share a very recent example of this belief.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

There are many people we may turn to for advice, but in the end it will be our own decisions that are the best for us.  Today I talk about the challenges you may face when you follow.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listeni...

I typically take a shower before I meditate.  The other day, though, I switched things up.  Listen to what happened and how you can experience the same thing for yourself.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the sh...

When you give, what is the reason?  If it is anything other than selfless compassion, you may want to tune in to today's episode.  Today I talk about giving without "strings"  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the...

I'm hoping your younger years were happy.  Even if they weren't, many people still look back on youth as a time that was so much simpler.  But was it? Today I talk about gratitude for your life now, and how you owe it all to your younger self Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon s...

You are pushed by bosses, ads and society to move faster, but you don't need to listen to anyone but yourself.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, ple...

Pride is frowned upon in many religions. However, your accomplishments should be lauded, by you. Today I talk about the possibility of being proud of someone else.  Is it ego, or something else?   Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

If calm is your intention, then one of the most profound ways to experience it is by being the recipient of unconditional Love.  Demonstrating it does the same thing.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for lis...

Life doesn't have to be so routine.  In fact, when it is, things can get pretty dull, pretty fast. Today I talk about why it will be serving for you to embrace mystery. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show!...

This day is magnificent, just like the ones I had when I was 8, 9 or 10.  Today, as well as then, was beautiful because I got to fully embrace what makes me, me.  I would encourage you to do the same.  Live unapologetically.  Be free of people or societies that try and define who you are.  Be you! Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 M...