Calmer in 5

I'm not sure if things were as divisive in other times, but it seems like all you hear today is about how fractured the world is. There were definitely times in history when people didn't get along, but today, with social media, people are finding new ways to pick fights with each other. Isn't time we talked about getting along? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonu...

I don't think I need to use the cliche of the partially filled glass to talk about today's topic. But, it would lend itself to helping describe a way of becoming calmer; viewing the world in a positive way. But do you? If not, now worries. Let's just make sure you haven't adopted someone's drama. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subsc...

It's Labor Day here in the United States, so I thought I would start the episode taking you along with me as I understand how it came about. Since that has nothing to do with calm, I thought I would discuss how to move on from a job you dislike, and how to create boundaries where you are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers....

When our lives are going well, we of course want to share that feeling with the world. We at least want our friends and family to experience the same level of joy. However, as much as we want people to be happy, sometimes it's not for us to say if they should be or not. It's up to them. Today I talk about how compassion can sometimes be painful. Become a super-fan of ZEN commuter and 5 Minute mojo...

Yesterday I mentioned that many people don't take actual vacations; they simply pack up their laptops and work from a different location. I even knew a woman who took her laptop with her on her honeymoon. It might be indicative to this part of the world, but many people seem to have a fear of disconnecting totally from work. Let's talk about why. Become a super-fan of ZEN commuter and 5 Minute moj...

When you take a true vacation, and not simply work from another place, something magical happens. In the moments when you get on a plane or go for an extended trip in your car, something happens. And, it's something that can be recreated any day of the week. Come listen how. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LIS...

We can learn so many things from observing nature. We can learn about teamwork, the beauty of connection and quite simply, wonder. Today I want to talk about another lesson from nature, finding peace in tumult. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the sh...

Diversity seems to be a catch phrase these days, especially in the political climate in the United States. However, diversity in those arenas focus on such a minute section of all people on this planet. Today I Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

It's no wonder I speak about calm, my Mom instilled in me the tranquility and purpose that comes from understanding peace. Earlier in my life it wasn't the case. I was filled with drama, confusion and angst. But Mom was a rock, a lighthouse in a storm, guiding me to what was true. All it took were a few simple words. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusiv...

Your voice isn't specifically what it sounds like when you speak. it's about the things you have conviction about. It is communication, but it goes beyond that. It's about expressing why you are here on this planet. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has he...

The majority of the world lives with stress. For many people, it is their very existence. However, because it is their norm they don't realize it for what it is. Today I talk about the people that help you understand when you are under stress. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listeni...

Whether or not you you recycle is up to you. You may have the greatest reasons why you do or don't. But taking care of the planet is linked to your peace of mind. Today I will talk about how the decisions you make about the physical world around you impact your level of serenity. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FO...

There will come a day, perhaps it has already come and gone, when you will feel out of place. You might feel that way for a while until you ultimately discover where you are meant to be. Today I talk about how your soul knows where it belongs. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon...

Sometimes you get in a funk and you just feel like crap. The figurative sun seems to be behind a permanent cloud. So what do you do? Fake that everything is okay? Be unbearably pis*y? How about just riding it out and seeing where it goes. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks a...

We are told many times that we are supposed to have friends for life, platonic soul mates for our entire existence. But once again, that is a belief that goes unchallenged. you might have a friend for life, or a series of equally good friends for shorter amounts of time. Don't get all crazy about it. Just enjoy the moments. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e...

There is a life that we are told we should live. Grow up, get a job, fall in Love, have a family and then spend the rest of your life with family, healthy and happy. But that mold is not for everyone. Often times life will be radically different but possibly even more beautiful; we will never know. Certainly not for anyone else. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute...

Many people go their entire life with their focus being on their needs and their needs alone. No judgment, but there is a fuller way to experience life, think of other people. Today I tell a story that puts this in to focus. Not only will you l earn about how to give, you'll also learn about what happens when you integrate yourself into the day. Come listen. Become a super-fan of ZEN commuter and...

Do you remember me telling you to forget what most religious doctrines say? You know, about being humble and not being proud? I said that you shouldn't be overly proud, but you should show gratitude and some pride in being who you are. Well, today I need to make an amendment. Be proud, but don't exclude. Not sure what I am talking about? Come on and listen and I will explain it all. Become a super...

How much of your life do you actually live? For every moment your mind is ruminating on the past or the future, is a moment you are not living your life. You're somewhere else. The good news is that you have senses that help bring you back to this present moment. Let's take a lesson from a dog. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscri...

Traffic is the worst, right? Well, only if you give it that judgment. The last time I was in traffic I was calm, peaceful and happy. You can be too if you want to be. Want to know how? Okay, I got your back. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it ha...

At some point in our lives we have felt animosity towards someone, maybe many people. Maybe you still do. How is that working out for you? Do those judgments and grudges make you sleep better at night? i'm thinking not. How about trying something a bit kinder, more loving? Today I talk about a way to do just that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively...

Love is the very energy that fuels the Universe, but is it who you are? I don't want to spoil a question, but chances are good that you are. But not in every situation, and that's okay. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

The hope of the internet was that it would give us more free time to spend with each other.  It along with other factors might have you shutting off from the world.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please s...

Balance is a challenge for many people. It certainly was for Heather Picard, a writer for Tiny Buddha. Come hear how she found it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pa...

Some days are tough. We all experience them; you, me, Tara Brach…everyone. But there is a remedy, and it's as easy as checking in with a stranger. Today I talk about how some of the best moments happen when you are having a rough day. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the...