Calmer in 5

Your body tells you things everyday. Are you listening? And it's not just talking with random aches and pains, it's your entire being. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

Life can be beautiful. That's what I want people to experience. But it's not beautiful for everyone. Some people have challenges seeing the light. Thankfully there is someone to help them out...you. Come Listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

Guys shouldn't cry. Women shouldn't cry so much. These are just two of the most stereotypical responses when talking about gender and the act of crying. Regardless of how you were raised, it might be time to reflect on how you feel about letting the tears fall. Come listenSupport Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively f...

Your higher self wants to experience love with everyone. However, your human self says to beware; people are out to get you. So what do you do to curb that humanness? You learn how to become non-judgmental. Four words help me with that process. Come learn them for yourself Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively...

Even as a meditator, occasionally I need reminders to simply allow life to be as it will be. There is no need to push it along. There is no need to hurry things, or change them. They will eventually change on their own. Come listen. Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTE...

I am a huge fan of learning something every day. It keeps your mind fresh and helps you stay invigorated. But there are some things you know that would best be forgotten, unlearned. Let's talk about it. Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listeni...

We all know the pop culture version of a hero. We see them in the movies all the time. But did you know that there are people you see everyday that are demonstrating the same level of heroics? Today I want to talk about the people who quietly shine. Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers....

There are times when our thoughts go against the general consensus. In those moments we can do one of two things; push those thoughts aside and follow the crowd, or we can embrace our power and speak our truth. One of those options will lead to peace. Take a guess which one, and come listen. Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive b...

Life can sometimes feel like a series of mundane tasks; the same things day after day after day. There is a different way to experience the day; try something different. It will break things up for you Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin...

Not only do we think that life is without end, we also think the moments we experience each day are commonplace. Understanding the folly in each of these beliefs may just have you seeing life in a whol;e new way. It's worth a shot, right? Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

It's important for many people to think of themselves as the top of the food chain, so to speak. But it's also important to understand that in many ways we are nothing. That doesn't mean insignificant. In fact it means everything. One way to understand humility is to see ourselves as operating through instinct rather than thought. Let's talk about it. With the help of a chipmunk Support Zen Commut...

I love discovering new authors that see calm in ways that differ from mine. It's even better when they share the same last name. Lol. However, even though Meredith and I are both fans of calm, we are not related in any way other than "universal family". Oh, and she digs trees too! Come listen Links from the Episode: https://tinybuddha.com/blog/how-to-be-like-a-tree-still-strong-and-uniquely-beauti...

This week, just like on ZEN Commuter, I am highlighting other authors, speakers and thought leaders, that see the world in a different way, a calming way. Today, Vishen Lakhiani talks about the process of set points. It is a principle that, in the long run, creates a level of calm. Links from the Episode: https://blog.mindvalley.com/know-your-body-set-points/ Support Zen Commuter and Calmer in Fiv...

Who knows why things go viral; what makes things popular. All I know is that I am usually the person to go the other way when hype pops up. What about you? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

I have talked about how there are times in my day when I am fully human, immersed in to-do lists and responsibilities, rushing to the next appointment. Sometimes it is serving and other times definitely not. Today I talk about how I know when I am exhibiting the human part of me. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FO...

Sometimes what we think we are experiencing is something totally different. Thankfully there are ways to understand what the reality is, meditation. Today I talk about you can learn to live freer by not being so tied to knowing; how simply experiencing can be much more peaceful. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

There are thoughts and beliefs that we consider important. However, sometimes we go against those beliefs in order to fit in. Today I talk about how much calmer you become once you find out what has meaning for you and how you act on those beliefs. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for li...

There is something absolutely freeing about being beholden to no one; doing what you want, regardless of what others think. Today I talk about that with the help of Petula Clarke, turkeys and rain Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way...

It's no secret that I am not a fan of most advertising. I'm sure I am not alone. However, what I find most unsettling is that traditional advertising does the exact opposite of what I do. It makes people feel bad about who they are. Today I talk about loving the body you have. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR L...

In each of us there is something that we absolutely live for, something that we are passionate about. Regardless of who you, that message has to be let out. Let's talk about how to do that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pleas...

Our culture says to only value the big things. But the truth is, if you become aware of the little gifts during the day, your life will be much calmer. Let's talk about it, Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using...

We can usually avoid a bunch of stress by knowing when to let something go, either for a day, or altogether. Today I talk about finding out how to determine when that is.  Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using t...

We have about 40,000 thoughts a day, or so they say. Whether it's 40,000 or 40, the majority of them are made up. But we let them take space in our heads believing their story. There is a way to put them to the test. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to...

There is a belief I hold that many people feel is crazy; that I chose the family that I belong to. Crazy or not, it seems substantiative. After all, how else would I have learned so much if it weren't for my family? Throughout my life I have at one point or another, been angry with all members of my family, disagreed with them and of course, loved them immensely. Today I talk about the people we g...

If i think about the person who makes the most good natured fun of me, it would have to be myself. I have been accused many times of not being serious. The more I think of it though, that was in my younger days. Now I think many people who I hang around with appreciate my light-hearted nature. It serves me to be less serious. What about with you? Let's talk about it. Become a super-fan of ZEN comm...