Calmer in 5

With the ubiquity of social media today it seems that everywhere you turn you are being told to share. But as we will learn today, sharing will not always be in your best interest, or that of the world. Come listen. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LIST...

if we label times as bad we lose the ability for them to grow from those experiences. As I point out today, even the "bad" times can lead us to where we are supposed to be. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using...

I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater love for it. Quite simply, because it helps us become calmer. Let's see how. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS F...

Today is not for the narrow minded. In this episode I talk about a new way of thinking that may have you experiencing tough times in a whole new way. quick fyi, today's episode is jus a bit longer. :o) Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in an...

Who are you? Really? You, me and everyone on this planet is make believe. We define ourselves by a multitude of categories. Each of these categories are made up. But that shouldn't worry you. You are beyond explanation, categories. You are light and Love and that is what people really experience. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusiv...

The ego wants you to feel powerful, and to do that it attempts to have you try and control as many aspects of your life as you can. The issue arises from trying to create a sense of power. By controlling, or attempting to control aspects of your life, you aren't creating true power. It's all an illusion. True power comes from realizing that you are always powerful. And it becomes wonderfully clear...

Our lives are cyclical; sometimes we feel engaged and moving forward on a specific path. Other times we feel stagnant. Let's talk about why that is. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

Words on their own carry a vibration that is instilled in them from society. This coupled with the energy behind the thought can enhance communication to our detriment or to our fortune. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

Many people think that mindfulness just enhances an already pleasant mood; that it doesn't really apply to when you are really stressed out. Today with the help of Mind Body Green, I dispel that myth. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

Food can be a huge stressor for many people. Today I talk about three questions to ask yourself before you eat that might take away some of that angst. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butt...

There will come a day when we exist together as one. When every man, woman and child will feel loved by all others. When the whole world begins thinking in terms of "us" as opposed to "Me". It may not be around the corner, but it's possible. It's possible to have love for the entire world. Let's talk about how to know. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclus...

It's amazing that we can talk with someone from another country as simply as we dial up the local pizza place to order a pie, but we can. Not only can we talk to them, we can see them as well. How Dick Tracy is that? Yet with all these advancements in technology there is the possibility of getting spoiled, becoming jaded. Let's sing the praises of the simple things. Become a super-fan of ZEN commu...

You are not going to get along with everyone all the time. If you're energy is chill you might not encounter many angry people at all. In the event that you do, there are questions you can ask yourself to better deal with them. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for li...

I'm not sure I have ever focused on one thing specifically as a source of stress, except for society and the media, that is. Today though, I want to talk about one thing in particular that can be a source of stress for many people. That thing is their clothes. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS F...

Tough times happen to everyone, but the surest way to stay mired in that energy is to continue looking at that moment in the same way. Today I talk about how to become calmer by changing your perspective. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in...

Is throwback Thursday still a thing? I hope so, because today is a rebroadcast of one of my most popular episodes. Enjoy. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also,...

When we are not feeling our best we like to think that other people are responsible for our state of affairs. Many times we get in our own way. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the soci...

Sometimes the links we have formed over the years help us live fuller, more enjoyable lives. Sometimes, not so much. Let's talk about how to make the switch. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social medi...

We have technology that allows people to let the phone ring and be answered automatically. So why is it that many people do not avail themselves to this tech? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

Many times we try and capture a bit of calm for ourselves, but today I want to talk about making yourself a vehicle for calm for other people. In doing so, you experience it too. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

It seems right to talk about things that scare us as Halloween approaches.  But the things that scare us are around all year.  IT's a good thing we can handle anything.

Many times when things get tough people reminisce about the good old days. There is a better way to get through the difficult days. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media but...

How does going on an adventure bring about a sense of calm? If anything, it would ramp you up, but in a good way. Believe it or not there is a link between adventure and calm. Come find out what it is. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in an...

It's not just your friends and family.  I'm talking about the random people you meet in the day.  What are they like?  Answer that and you may learn something about yourself. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

When I was younger I wanted to be just like my best friend Dean. Today, I wouldn't trade places with anyone. What about you? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Al...