Calmer in 5

Here's a question for you?  How many people have commented to you about the new year starting out good or bad?  Or even asking you how your New Year is turning out?  I have good News for you. The new year hasn't started yet. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

Many people helped you along the way, but there is one person who was literally with you every step of the way.  Say thanks. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Al...

I don't know about you but I don't feel complete unless I have a to-do list that is a page in length.  Did you feel that sarcasm?  It was necessary to point out that life is more than just being busy Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

A day isn't a box to be checked after it's over.  A day is to be savored and enjoyed.  Today I talk about moving into the day, instead of through it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media button...

I'm sure you know this, but the internet can be a pretty negative place.  The good news is, you can avoid those nasty online places. Let's talk about it Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media but...

We all want a happy life, and I even want that for you...for the most part.  But we can experience a great deal of stress when we try to push away everything else. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

Our minds are so strong and yet still unable to comprehend some of the mysteries of life.  And that is exactly how it is supposed to be.  There is a quiet peace when we relinquish our belief that we know more than the Universe.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for l...

Did you know that Shakespeare was a mindful guy?  How do I know?  Listen to today's episode and find out.  Along the way you might just learn how to become calmer. :o) Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the s...

Your body is going to change as you get older, but that doesn't mean you have to get old.  Screw what society says in the U.S.;  You are beautiful no matter what age you are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

Many aspects of society are going to try and tell you that you don't fit in.  But don't buy that BS! You decide who you are, and no one else.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

Everyone has some idea of what they consider beautiful.  And we can all agree that when we are seeing beauty we are calm.  So how about we add mindfulness into the mix and see even more beauty. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has hel...

Today I figured I would give you someone else to listen to in regards to calm.  Tiny Buddha never lets us down.  Blake Powell gets it done for us in this episode, as he talks about 21 ways to become calmer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

Life can be long without the right people in your life.  Who are yours?  Today I talk about the qualities of a good friend that make life calmer Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

Control is an illusion many people try to capture.  Today, with the help of Mom, I talk about another way to truly experience calm.  A way that goes against what many people feel comfortable with.

If you choose to, you can wear many masks in a day, in a life. One for family member or maybe one for diligent employee. Maybe it is caring friend or pious churchgoer. Maybe you don't have any masks. Maybe you are unapologetically you all the time. There is something to be said for that. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for P...

Were you brought up to say please and thank you? If so, it's possible your care givers wanted to understand how to connect and respect others. Manners isn't simply about saying please and thank you, it's about demonstrating true love for those around you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

Sometimes we end up in places we never could have imagined. Sometimes that is serving , like finding yourself in love when you had resigned yourself to being alone. Other times it is not so serving, being in a job you are not fond of. Regardless of the situation you are there by choice…your choice. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclus...

This week I am relying on my Mom to supply the wisdom for calm. But she would be the first to say it is a joint effort between the two of us. Today I talk about the possibility of possibility, learning how to understand that truly anything is possible with the right mindset. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LIS...

A new year has begun, leaving 2019 as a memory.  But what does that memory say about who you are?  Today I talk about how to think in a way that will have any year being one to be proud of. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pleas...

Sometimes how we perceive ourselves is not how the world does.  Today I talk about how this disconnect can lead to stress, and what to do about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

Hopefully, we each want to experience some degree of calm each day.  However, if you don't have calm habits then no matter how much you want peace, you won't experience it.  Today I talk about 5 calm habits. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

We feel more at peace when we connect with people around us, regardless of whether you are an introvert or extrovert.  However, sometimes we do things that tell the world to stay away.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

There are many reasons to embark on an exercise plan.  Some of those reasons are fully based on ego, and some are more serving to the world.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

I have seen old people who are in their forties and young people in their 80's. How is that possible? It's real easy. Young people stay young by feeling and thinking younger. They aren't trying to fake being younger by yanking back loose skin or wearing young clothes; they simply embrace a youthful way of seeing life. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and re...

We all have been part of a conversation that revolves around the person talking. Those interactions are about ego. But there are other times when someone's heart wants to share. Those are the conversations to be nourished and enjoyed. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the...