Calmer in 5

There are many reasons to embark on an exercise plan.  Some of those reasons are fully based on ego, and some are more serving to the world.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

I have seen old people who are in their forties and young people in their 80's. How is that possible? It's real easy. Young people stay young by feeling and thinking younger. They aren't trying to fake being younger by yanking back loose skin or wearing young clothes; they simply embrace a youthful way of seeing life. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and re...

We all have been part of a conversation that revolves around the person talking. Those interactions are about ego. But there are other times when someone's heart wants to share. Those are the conversations to be nourished and enjoyed. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the...

Perspective is everything.  Slow people in front of you can be incredibly annoying or a welcome reminder to slow down.  Which view is yours, and which one serves you best. Let's talk. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please shar...

Something as simple as your beating heart and air in your lungs can bring about a deep sense of happiness.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page...

Today I want to share a beautiful story that I received from my friend Joanna Shields.  In it, she talks about the lesson she learned 25 years ago.  It truly warmed my heart. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

This episode is a continuation of Zen Commuter episode 1356.  In it, I read an article that talked about the benefits of mindlessness.  Here I talk about that benefit, but with a slight change. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, p...

I am often amazed how lessons I learned long ago help me live moe peacefully today.  On today's episode I give a perfect example of that.  Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butt...

We think that learning stops once we leave school. The truth is that you never stop learning unless you choose to; and even then the lessons keep coming, whether you are aware of them or not. The question today is, where do you learn the most in your day. Where are you going to school now! :o) Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscrib...

There are a multitude of phobias that people have.  Each of those fears triggers stress and anxiety.  But there is one that you better tackle fast if you have it.  Let's talk about what it is. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

There are so many structures in our society that are set up to maintain the status quo, to keep everyone in line.  But the world doesn't change by everyone thinking the same things.  The world changes when people stop worrying about being thought of as crazy and start listening to their hearts. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscri...

Existential thinking can get pretty heavy sometimes. For some people it may even get a little scary. Today I talk about the possibility of life being more than what we think it is, and how we can relax with that new view. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FO...

For whatever reason the majority of people like to plan, and plan obsessively. I am sometimes from the former camp. Here in the west there is a huge emphasis on forging your destiny. However, the funny thing is, your soul and higher self has the clearest idea of your path. Your human self sometimes does not. The best way to find out what your soul wants you to experience is to simply let the day u...

Many people struggle at achieving balance in their lives. Mother Nature has it figured out though, as we will find out today. I will also talk two possible reasons that some people have challenges. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR L...

Many people try and define who they are by their associations. We have talked about that before. But today I want to talk about the ways in which people try to advertise who they are. Come Listen. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

The biggest take away from today's episode is that you are not powerless over someone with a denser, negative energy. Today I talk about how to cope with those challenging people. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to...

We often think that there are people that hold our emotions, good or bad. However, the truth is that nothing exists outside of who we are, there are simply those people who help us feel those emotions for fully. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers...

Of course the holidays are about giving, but usually it is about giving to someone you know. How about giving to someone you don't know. While I would never tell you how to give, I would like to offer a suggestion. How about researching a charity that means something to you and give to them, whatever you can. And if money is tight, then give yourself, your skills, your time. That giving with purpo...

Companies consider the holidays their last chance to turn a profit at the end of the year. They use every trick to get you to spend. How? TV commercials, of course. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen...

The holidays and stress sometimes go hand in hand. Everyone trying to create the perfect holiday, even though it doesn't exist. Today i talk about three strategies for remaining calm during the holidays. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thank...

It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I will approach it in a very unique way. There is no better way to start than by saying thank you for being a listener. It is my sincerest goal to make your life better by helping you understand the transformative power of calm. Here's to many more days of a calmer life…together....

Today I had a mindful moment that had me experiencing something amazing; my hands. Today I share a thought with you that will have you taking a noteworthy trip. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it ha...

The concept of best is one that is based in competition and superlatives, two things that the ego craves, and that the soul has no time for. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it h...

We are social people, yet many times we get caught up in our own drama, our own desires. One way to see life more completely is to wake up with the goal of service. Own way to serve is to help people see themselves as powerful. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Pat...

We learn early on not to be selfish, not to think of ourselves first; but is that the best message to carry with you? Today I talk about how your "selfishness" helps the world. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to th...