Calmer in 5

There is always going to be something happening in the world to create fear and concern. Sometimes it is something global, and sometimes national or even local. But if you focus on those woes your fear, worry and stress will grow. Today I talk about seeing life and beauty.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive b...

We seem to think of the past as a paragon of simplicity.  But there is something to be said about appreciating what is here right now.  We have grown and continue to do so, so maybe be thankful for that.   Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Tha...

We often find ourselves feeling a way that we don't particularly want to. But how many people feel that they have the ability to change how they are feeling? Today I talk about how to choose to feel differently.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING...

Laughter raises the energy of a situation; helps people relax more.  Even when that laughter is your own at something you did.  Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

We all have heard amazing speakers deliver hour-long speeches that move to feel, think and act. But it doesn't take many words to inspire. Today I talk about 4 quotes, the shortest one is one 3 words, that move us just as much as their lengthy cousins. Let's listen.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses ex...

There have been several challenging times in each of our life times, not just the current one. However, due to the global nature of the pandemic everyone is learning the benefit of reaching out. Let's talk about that.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LIS...

Some people, maybe even you (hopefully not), spend their quarantine time surfing the web catching up on statistics and news reports that heighten their anxiety.  Why?  Today I talk about that very reason, and how to stop  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FO...

If calm is your intention, then one of the most profound ways to experience it is by being the recipient of unconditional Love.  Demonstrating it does the same thing.  Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for lis...

Holding too firmly to our beliefs without allowing room for other ideas is a sure way to experience stress. When our minds are open we are free to experience new ideas that gravitate us toward calm. Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

No matter how brightly we view the world, there will always be times when our perception is tested. It's these times that truly test our beliefs. Today I talk about how to safeguard your view of a beautiful world.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTE...

Many people have been approaching this time as one to get caught up on TV and sitting around the house in their PJ's.  I don't know everything but that is going to lead to a very long and anxious 2 months.  Today I talk about four things to do to increase calm during the quarantine.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and...

It used to be that you couldn't bring work home.  Not only was it frowned upon, it couldn't happen, there were no such things as laptops and tablets.  Now it's expected.  But that can bring about a lack of balance unless you have a plan.  Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusi...

Now that you have time to get things done what's holding you back?  It could be how overwhelming it is to start a new project.  Thankfully I have a way to help you get through that.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening...

The quarantine says you need to be away from people; it doesn't say anything about birds, trees and squirrels. If you get outside there are untold benefits for your health.  I know at least 7 of them.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks...

I had a great meditation with my Mom yesterday.  She clued me in on the nature of worry.  Come listen.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

Okay, many of us are in our houses for at least thirty days.  What are you going to do?  Thirty days to do whatever you want.  What a gift.  Let's talk about that.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If i...

Fear is present in each of us, but it doesn't grow unless we water it.  That's done my being around sources of fear, whether that be people or misinformation sources.  Today I talk about how to starve fear.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! T...

When anxiety is high, possibly around the entire globe, many times people who are positive and hopeful are seen as delusional, lacking a clear understanding of the situation.  Today, I talk about how to own your hope and optimism even when it goes against general consensus.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive...

The Coronavirus has everyone feeling a little on edge, some people more than others. So how do you support people you care about without enforcing their worry and fear. There is a way, and I humbly admit I just relearned it this past week.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon sub...

When we stumble it often helpful to believe that the end of the road is never found simply by walking. Many times that path will seem long, seem like you are crawling it. But it will always serve you to understand not only are there many paths to a destination, but also many times you will need to travel them in a variety of ways.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become...

Depending on who you are you may inclined to regret the things you have done or said. Maybe it's the things you didn't do or say that weight heavy on you. Regardless of the case, today I talk about the reasons why You should not be regretful.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon...

Yesterday I talked about how to become calmer by tuning in to examples of Love that you see all around you; not just romantic Love or the Love of friends, but all Love. But just as much as witnessing Love is calming, so is being an example of Love. Today I talk about how to do that.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and...

When we experience Love, whether it is in our own life or out in the world, we become calmer. And while there are many different types of Love, the one I want to focus on today is the love that is demonstrated through kindness. Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Pa...

There will be plenty of times in your life when you will be in a group of people who are struggling to stay calm. What do you do in a situation like that? You model calm behavior and start that energy growing. Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers....

Many times in my meditations I am faced with thoughts that go beyond my comprehension. The thoughts often times go beyond the realm of rational thinking. But does that mean they are invalid? Not at all. Let's talk it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR L...