Calmer in 5

There is a common belief that emotions can come out of the blue and overtake us. However, it is possible to feel emotions and not get swept up in them. How does this happen? Meditation may help. Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LIS...

I went to the symphony the other day and had to take a moment during intermission to say thanks for my hearing. Maybe that is something that you are thankful for. Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listeni...

When things are new, maybe even scary, it is only natural to want to retreat to what is known and safe. But that safety can lull you into complacency, and who wants that? Today I am going to talk about turning away from calm. What!?  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscriber...

It was a cold winter night as I pulled into the driveway. But I wanted to drink in the full moon and the beauty of the clouds. So of course I got out of the car and sat on the hood to take in the calm. I wasn't concerned with what others thought.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patr...

For some people it is completely natural to simply grab their laptop as they the office. Will they need it at home? Many don't know. It's simply reflect. It's equally reflexive sitting down on the couch answering work emails while watching TV. But how does these automatic actions interfere with calm? Let's talk about it.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fa...

I admittedly am an organized man. Yet, with that said, I have learned how to break free of routine. This morning was a perfect example. Come listen to how embracing uncertainty had me experiencing a remarkable day. You can do the same.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscri...

It may seem weird to devote an episode to mean when the podcast is about becoming calmer.'s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for th...

It may seem weird to devote an episode to mean when the podcast is about becoming calmer. Well, how would we know calm if we didn't have energies like meanness to gauge it against. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in an...

The words we use create the energy around us.  If they are dense and negative that is what we attract.  There is another way.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

Life gives us opportunities to slow down or stop completely.  We can either get bent out of shape or be grateful.  Let's talk about the better option. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butto...

Many times we cling to older ways of doing things out of habit, but more so out of fear and uncertainty.  There is a part of you that knows you are always safe.  Let's talk about how to access that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any w...

When things start to get a little tense we often look to see who or what is responsible. The time would be better spent looking inwardly, because that is where the issue exists. Today I talk about how are adherence to our beliefs can cause stress Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for list...

I spent an afternoon at a sensory deprivation tank and it totally reminded me about how much I miss my regular tub. So today I thought I would share with you exactly how I take a nice relaxing soak in the tub. It's much more than just sitting in warm water. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING...

There are thousands of people with gifts that are different than our own, but it's going to be more serving for us to appreciate what they can do without fawning over them. When you put anyone on a pedestal you are giving away your power, your worth. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENI...

We often hope that our lives will be one joyous day after another.  But is that realistic?  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews...

We have all unwittingly entered a conversation that was nothing but drama.  But what do you do then? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also,...

They say that we are a combination of the five people we hang around the most.  Is one of your five people calm?  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on th...

Today I was walking in the woods and hit a patch of ice and landed right on my butt. I was fine, but a voice told me not to get up so quickly, enjoy the new view. So I did. I stayed and learned something. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

Many people collect mementos of events and important moments in their lives. Some people hold on to the memories of those who have passed by holding on to the things they were given by that person. In some cases that is serving, and in other cases it is not. Let's talk about the difference. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers...

I was talking to my Mom the other day about why she used to like the sun so much. She explained her answer but then we started talking about how most people feel an affinity for the sun. I'll fill you in on today's episode. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If i...

Wayne Dyer was well known for many thoughtful quotes. One of them is "Change your thoughts and you change your world". Today I give a few rather ordinary examples of how simple a process that can be…and how transformative. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it...

The natural world is filled with beauty. Regardless of where you live there are beautiful trees, magnificent architecture and all the life that exists within those things. So why is that we are blind to this beauty? Today I want to talk about that; making the invisible, visible. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

Membership can be translated to mean ego. Every time someone joins a group that has criteria for membership they are unwittingly planting the seeds of unrest. Today I talk about the hidden expense of membership. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

It seems you can't go ten minutes without someone pointing out how fast things are now. But just because everyone is telling you that things are speeding up doesn't mean you have to believe them. Find your own pace. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to t...

Commercials have one goal, to sell products.  But do well-adjusted people buy things.  They do, but less often than people who are feeling need, a lack of belonging or general unhappiness.  Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helpe...