Calmer in 5

I have taken countless walks in the morning, probably over a thousand.  But even though it is the same path, I have never taken it the same way twice.  Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butt...

Life is a journey; we are never meant to stay in the same place forever.  And yet, even though there are some people who live in one place all their lives, they too never stay the same.  Let's talk about roots Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped y...

Today may seem like a darker topic for CI5, but as we all know, nothing has any meaning until we give it one.  So let's talk about way to reconsider our final day. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

Our culture says that we should have all the answers.  Okay, maybe it's not culture but ego.  Regardless, there is something to be said about simply experiencing something without having to pick it apart. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in...

We willingly give up our calm when we enter into any situation with a desire to be on top. No two people are the exact same so no way of thinking will apply to everyone, not even yours.  Today I talk about your need to be right. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show!...

The Coronavirus has negatively impacted many people in the world, but it has also positively impacted the world too.  Today I talk about how the current crisis can give a us a new perspective on our routine lives. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has help...

You know that I love nature, but maybe you don't know why.  It's because of the simple ways lessons present themselves.  I learn so much from watching nature, and you can too.  Listen to what the ants taught me the other day. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

Many times I tell you about the power of one thought to change your entire existence.  Rightfully, I should.  However, I may have let you astray in thinking one thought alone can get it done.  It takes more. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

if we are not careful, throughout the day our focus can become so minute that we get downright angry at the slightest provocation. It's always going to be helpful to look at the big picture. But today, I talk about expanding your scope even more to seeing the biggest picture. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subsc...

The phrase "Go to your happy place" has become somewhat comical, a cliche. But even though it is not taken as seriously as it could be, there is still reason to have that place to go to relax. However, it needs an update. Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen...

With the current health crisis impacting the entire world it's important to come to an agreement of what that means for the planet. Hopefully you don't agree; maybe you caught that error in thinking. Regardless of whether an issue is effecting the whole world or not, there will never be two exact opinions of what that means. Choose what works for you. Become a super-fan of ZEN commuter and 5 Minut...

The way you perceive the people around you has a direct influence on your level of calm.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews fo...

When we are out in the world there are people watching us.  Not in a creepy way, they are just noticing how we are.  What do you want to teach? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

Each of us has moments in our days that present us with choices: Follow a path that leads to calm or choose a different route that ends up in stress.  Let's talk about the better path to travel. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

The title of this episode isn't so much a riddle as it is a discussion about societal perception.  Today I talk how we understand our world, and different ways to go about creating your own. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, plea...

It's not just your friends and family.  I'm talking about the random people you meet in the day.  What are they like?  Answer that and you may learn something about yourself. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

Whether it is a social media feed or an inspirational blog post, many times we are in such a hurry to get to the next thing that the very words that moved us are lost.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pleas...

I often talk about how great expectations can lead to a sense of anxiety.  But today I talk about how little daily expectations do the same thing.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

When we are aware of the world around us even the most seemingly insignificant thing can bring us to a better understanding of who we are.  It happened to me.  Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using...

Life offers us so many opportunities to experience new things. Regardless of who we are we can grow and change.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

It is the hope that each of us has someone we can count on when times are tough.  Today, in 5 Minute Mojo fashion, I asking you to listen to a quote, answer a question and perform an act of the day.  It's a retro day here on CI5.  Enjoy Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to t...

You have listened to me talk for 1000 episodes.  Today I want to help you understand that your voice is equally important.  Let's talk about ways to get it out there. Thank you all for 1000 episodes...Here's to 1000 more! Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it...

Can you believe it? CI5 will hit it's 1000 Episode tomorrow.  On episode one I talked about not giving away your power.  That's still a great topic four years later.  Let's hear about it then, and tomorrow.  Hear about it now. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! I...

Today I am not going to even use all of my allotted 5 minutes.  I have a simple request...sing.  Find out why.  Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews f...

When I was about 12 I used to love the "Choose Your Own Adventure" books. I enjoyed them because I got to determine how the story went. Forty-four years later, I still enjoy writing my own story. Today I talk about the calm that comes from captaining your own ship.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e...