Calmer in 5

We are at our most stressed when are thoughts are all about us.  Think more about others and see your level of calm increase. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Als...

Do you have a rich green lawn?  Is that important to you? If it is, I am one hundred percent sure it is not entirely your thought.  That belief of green grass being the best started somewhere, a long time ago.  But does that thought serve? Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to...

Today I share a great post about how to keep going when all you want to do is give up. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes ar...

Things will always change, regardless of whether they are good or bad.  The more you get used to that thought, the calmer your life will be. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see o...

Today when I was on my walk I had a thought about skipping over the tough times.  Let me lay it on you. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the pod...

Literally everything can bring us to a sense of calm, even our shadow.  Today I talk about how to acknowledge the denser energies of who you are while not empowering them. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the...

When you were younger it didn't take much to make you happy.  A new movie, the latest comic book; even finding a nickel on the street had you grateful.  Any chance you are still that grateful for all the little things? Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has h...

Anyone who has a car probably does more than just drive. With so many places that strip us of our energy, wouldn't it be nice to have some that instill calm. You have one…a car. Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way...

By now you know that I am a total fan of connection, of people uniting with each other.  But maybe you aren't sure why that is.  Come listen and you might just have a new respect for your fellow man/woman. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in...

We all like to think that we are kind and giving people; that we have an abundance of Love in our hearts. For many people that may be true. But when we think of it, when we are confronted with differing opinions or judgments, the percentage of Love might be different. Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. TH...

In a perfect world we would all think before we speak; we would know how we would like to respond to thoughts and situations. Unfortunately, we are not quite there yet. Today I help you determine your default thinking pattern. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

In 2020 there are myriad gadgets and distractions that are high tech; products designed to make our lives easier, and subsequently happier.  But happiness is within, and many times the simplest of things can bring it out.  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening...

There is a way to look at "bad" events in such a manner that we may even become thankful for their appearance.  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pa...

There are plenty of bright spots in a day, but how do you treat them when they arrive?  Do you savor them or experience them ever so briefly and then move on.  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

There are so many different associations linked to silence, some of them somber, and others amazingly peaceful. For some, it is absolute chaos. Let's talk about all of them. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using t...

There is one thing we all have in common; we are all given 24 hours each day. Some people feel chained to that construct; stressing about missing meetings or being late for other commitments. BUt today i talk about a new approach that just might make you calmer. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks...

When I talk about connecting with other people I'm sure there are people out there that are somewhat frightened by that thought, thinking that I am asking them to create a lifelong friendship. I'm not. I'm simply saying connect on any level with your fellow man/woman. Today I talk about the simplest way to do that. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively...

Yesterday I forgot to talk about something pivotal in helping you create your own reality, understanding that all of life is meant to be experienced. Today i talk about that important point Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please...

Every time you log on to Instagram, Facebook or Twitter you are borrowing someone else's view of the world. You have your own ideas about what is going on, but it's morphed and contorted. It doesn't become unrecognizable, but it changes. So what do you do. You create, and stick to, your view of the world. Let's talk about how to do that. Become a super-fan of ZEN commuter and Calmer in 5 and recei...

My Mom has taught me so much, and continues to do so.  Today I share with you her views on the illusion of what it means to be busy and active. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you se...

When you see flowers in a vase or a radiant sunset you don't wonder about their value.  You don't cast them aside because they aren't "doing" anything.  But we don't have that same philosophy for ourselves or others.  Why is that?  Let's do an experiment to learn why Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Th...

Today I thought I would share a great post by a man who knows how to bring Love to any situation.   Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast...

There are always going to be places in the world that are experiencing unrest.  Regardless of whether or not they are where you are, you can be a beacon of peace.  Let's talk about how. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please shar...

The sun sticks around for hours each day, but there is one time in 24 hours when it can take your breath away.  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pa...

If you were asked at a party or team-building event what your favorite color was, you'd have an answer, right? Well, is it possible there is a link between that color and your level of calm? Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped y...