Calmer in 5

Many people go their entire life with their focus being on their needs and their needs alone. No judgment, but there is a fuller way to experience life, think of other people. Today I tell a story that puts this in to focus. Not only will you l earn about how to give, you'll also learn about what happens when you integrate yourself into the day. Come listen. Become a super-fan of ZEN commuter and...

When we think of ways to become mindful we almost always think about our sense of sight.  And while all our senses can get us there, sometimes the nose is overlooked.  Let's change that. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha...

When we think of ways to become mindful we almost always think about our sense of sight.  And while all our senses can get us there, sometimes the nose is overlooked.  Let's change that. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha...

We all like to think that we are not drama factories, pumping out hysteria and stress.  But it is possible that your word choices might make your communication a little more stressed than you would like to believe.  Don't believe me?  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again f...

We try so hard to prove to the world that we have value.  Why waste the effort.  Use that same drive to accept who you are.  Let' stalk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

I know there are times in my past (even last week) when instead of choosing to accept something I chose to perseverate.  Obsess about wanting things to be different than they were.  Luckily for me Bart chimed in. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

Many times we operate on the narcissistic belief that the entire world is like us. We know it's not, but we always come from that standpoint. Today I want to talk about seeing the differences between all of us, and understanding how that will help. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for list...

In our competition fueled culture here in the U.S., there is a fervent desire to crowned "the best". Those overt messages get into our heads and make it difficult for us to stay calm. The energy wasted trying to be the best would be better spent trying to simply be better. Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscriber...

I know at times it seems like our minds are against us, always causing us to worry, filling our heads so full of thoughts. But it actually is only responding to your conditioning. Let's talk about how to use that bit of information to our advantage Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for list...

As much as you probably don't want to hear it, we are wired to thinking negatively. But that's only when we aren't consciously choosing something else. There are positive parts of every day. Let's talk about how to extend that energy. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the s...

The lure of thinking we need to accomplish so many things in a day keeps us constantly on the go. But there is even more merit to understanding when to literally stop. Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please s...

No one thinks you are odd when you are demonstrating your deepest despair.  Why is it that people feel the world will judge their exuberance.  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

Regardless of whether you are an introvert or extrovert, there is a yearning for you to express who you are.  Find a path that allows you to do that and experience a calm like no other Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share...

When you open yourself up to the world you see many instances of joy and Love.  Don't be shy.  Share in those beautiful energies, either up close or from a distance. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

Balance is important in many arenas of life, but there is one that seems to be even more serving; the balance between grounded and whimsical.  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

Self-esteem is always changing, but for some people the degrees it changes only focuses on negative.  Today I talk about how to start loving who you are. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butt...

Much of your world goes unnoticed, and in that invisibility is your calm.  Let's talk about how to open your eyes to the beauty of the planet. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...

We are poisoned with images that tell us how we should look.  These images have us forgetting what a body truly is meant for, service.  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media b...

There are ways to tell if we are calm or stressed.  In fact they are all around us.  Let's talk about four of them Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews...

There are times when we experience something unsettling and then continue to play that mind movie over and over again.  Today I talk about how to break that loop. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social m...

Sometimes it can seem like we are all alone in this world.  But all it takes to help us realize that we aren't are the thoughts of people who Love us Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

Whether it's a $1000 dollar suit or dress or dirty sweats and a T-shirt, if we judge someone by what they are wearing the only one who loses out is us.  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using t...

Some people have been under stress for so long that they don't even realize it.  Today I talk about a foolproof way to understand if you are as calm as you would like to be. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using t...

Change is the nature of life.  But is there another way to look at that?  Yup.  And we will talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the...

Being of service to others, connecting with others is a sure-fire method for becoming calm.  Today I talk of three other methods for thinking outside yourself. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social medi...