Calmer in 5

We go to the movies to watch stories of heroism and courage, love and kindness, pain and triumph.  It's interesting to point out that all those stories are playing out around you.  All you need to do to experience them is to move past your own agenda. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for...

Our ego wants as many people as possible to agree with us.  It feeds off of that, but so does stress.  Today i talk about how knowing yourself will make you calmer.. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the soc...

No one ever tries to be difficult, it just happens.  But today I talk about how to make it stop happening. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for th...

Often times we don't feel our true power, don't understand our true value.  Today I talk about how far you have come. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, rev...

Many people have written off 2020.  But what if you had the opportunity to relive another year.  Would you do it?  Let's talk about what that means. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

This pieced together episode talks about the simplicity and the profundity about simply being there for those in need. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, re...

If you don't have a solid idea, or any idea for that matter, of who you are, it may cause stress.  Today I talk about how introspection can ease the friction between who you think you are and who you really are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

The Corona virus continues to test our ability to be calm.  Thankfully, today I share an article from Psychology, written by Liz Swan, that gives us solid ways to be more at ease during these times Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any wa...

You might have a pet now or had one in the past.  Regardless, you hopefully know the calm that comes from a dog, cat or whatever pet you have.  Today I talk about one way that your pet provides calm that not everyone knows.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for liste...

We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm.  But what happens when we do it subconsciously?  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way...

Much like anything, we add our own story and reactions to things.  Suck is the case with sound.  Many people think harsh sounds are noise.  But maybe there is another way to think about it. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

This world is incredibly varied; so many different types of people.  Some you like and some you don't.  But all of them push this world forward.  How about we take a look at how to interact with all of them. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

So many times we go through the days unaware of who we are or why we are doing what we do.  We think we do, but the reality is we are more reacting to subconscious thoughts. How do we change that?  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has...

We stay on the ground a lot.  We also stay rooted to our ideas and beliefs.  Is it possible that changing our perspectives can make us calmer?  You know it can.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share...

There is no better teacher of patience and acceptance than weather.  But that learning only happens if you let it.  Why don't we look at ways of accepting weather to become calmer? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share i...

There are so many things to be seen in a day, even better to experience them.  But do you?  Today i talk about the calm that comes from really seeing something. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social m...

We can learn so many things from observing nature. We can learn about teamwork, the beauty of connection and quite simply, wonder. Today I want to talk about another lesson from nature, finding peace in tumult. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the sh...

Diversity seems to be a catch phrase these days, especially in the political climate in the United States. However, diversity in those arenas focus on such a minute section of all people on this planet. Today I want to help you understand how enjoying diversity calms your soul. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

It's no wonder I speak about calm, my Mom instilled in me the tranquility and purpose that comes from understanding peace. Earlier in my life it wasn't the case. I was filled with drama, confusion and angst. But Mom was a rock, a lighthouse in a storm, guiding me to what was true. All it took was a few simple words. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusive...

Your voice isn't specifically what it sounds like when you speak. it's about the things you have conviction about. It is communication, but it goes beyond that. It's about expressing why you are here on this planet. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has he...

The majority of the world lives with stress. For many people, it is their very existence. However, because itis their norm they don't realize it for what it is. Today I talk about the people that help you understand when you are under stress. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin...

Whether or not you you recycle is up to you. You may have the greatest reasons why you do or don't. But taking care of the planet is linked to your peace of mind. Today I will talk about how the decisions you make about the physical world around you impact your level of serenity. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FO...

Sometimes you get in a funk and you just feel like crap. The figurative sun seems to be behind a permanent cloud. So what do you do? Fake that everything is okay? Be unbearably pis*y? How about just riding it out and seeing where it goes. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks a...

We are told many times that we are supposed to have friends for life, platonic soul mates for our entire existence. But once again, that is a belief that goes unchallenged. you might have a friend for life, or a series of equally good friends for shorter amounts of time. Don't get all crazy about it. Just enjoy the moments. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e...

There is a life that we are told we should live. Grow up, get a job, fall in Love, have a family and then spend the rest of your life with family, healthy and happy. But that mold is not for everyone. Often times life will be radically different but possibly even more beautiful; we will never know. Certainly not for anyone else. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute...