Calmer in 5

Your human brain wants things to stay the same...forever. Same equals certainty. But the nature of life is that things will always change. How do we get to some understanding of those two concepts? Step one? Listen to today's episode. :0) Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to...

There are many things in our environment that we can use to bring us to a state of mindfulness. Do you see the ones around you? If not, listen in! :0) Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butto...

There are times when a funk can last days. What do you do; what can you do to turn yourself around? How about nothing. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, re...

If you have listened to Zen Commuter or Calmer in Five for a while you know that connecting with other people creates a sense of calm and unity. But is it possible that you are doing things that are distancing you from other people. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again f...

Our subconscious minds are very powerful.  for most people, they determine their actions.  Today i talk abut how to reprogram it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pag...

I know I don't have to sell anyone on the perks of having friends.  However, I want to point out the ways a good friend brings calm to your life. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons yo...

There is a calm that comes from seeing the world around you. More to the point, seeing the world around you when it is demonstrating higher energies. Let's talk about how witnessing kindness can lead to peace of mind. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has...

Regardless of whats going on in the world or in your country, it's always going to be in your best interest to practice self-care. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pa...

Many people treat others with the utmost respect, and yet when it comes to themselves they are unkind.  Today i talk about a way to change the negative self-talk to something more serving. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please...

Today I talk about the wasted energy and the added anxiety that comes from not accepting this moment as it is.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews...

Today I continue what I started talking about yesterday, seeing how historical events shaped who you are. Admittedly this episode will cover the topic from a perspective more suited for Zen Commuter, but something tells me it will be helpful here as well. Enjoy. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thank...

Depending on how old you are there may have been several moments in history that were eventful to say the least. Major events have happened in your lifetime and shaped who you are…maybe. Today I talk what those events can tell us about the way you see the world. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thank...

If you are a person who gains energy from interacting with other people, sometimes large groups of people, these times can be creating some stress. Extraverts are finding it difficult to stay energized. Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

Yes there are plenty of reasons to be crying tears of sadness now, but there are just as many reasons to be misting up from things that are beautiful. Today I talk about why you might not be letting those tears fall and how to rethink those thoughts to become calmer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING!...

Calm has to be cultivated, and one way to do that is to start training your mind to see calming things.  Toady I talk about the benefits of a calm journal Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media b...

Remembering good times is a great break, but you don't want to stay there and miss out on today.  On this episode I talk about four signs you are living in the past. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the soc...

When tough times are upon us many people turn inward; not for guidance, but isolation.  This is not always serving.  There are plenty of reminders in the world to keep going. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

We all need a place to unwind; away from people and noise.  Do you have one?  Maybe it's time we talked about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, revie...

Today I talk about the benefits of ignoring the pressures of time, schedules and appointments.  Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for...

We all know how nice it is to be outside, but have you ever wondered why?  I have, and today I am going to share my results.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page....

Kindness equals calm.  Everyone knows that.  But maybe we all need a refresher on some things that we might be doing that are unkind.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

These times right now are unique, for sure.  Not good or bad, just unique.  Regardless of how you think of them, they will help you grow, just like the many times in your past.  Why not take a moment to think of those times.  That's what I talk about today.  Enjoy Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Tha...

Life is full of opportunities.  Some are whimsical and some are just things that you want to do.  But depending on what those things are, and the kind of person you are, you might not do them Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, ple...

Many subconscious thoughts impact our level of calm.  However, when we bring them to the light of our conscious mind they lose their ability to rile us up.  Let's talk about one of them today. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

We release some of our anxiety when we endeavor to help the world; whether that is in a big way or small way.  Today I share a very special passage from my from to help bring the point home. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, plea...