Calmer in 5

Everyone, and I mean everyone, has some distractions. But some people manage them better. Today we are going to look at them closer so that you can become calmer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

if there was someone who was being unkind to you you'd want them to stop, right? Their meanness would make you feel a little upset, maybe even cheese you off a little. Well, the same thing can happen if the person being unkind to you is you. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thank...

Whether it is insomnia or a night of tossing and turning, stress can even follow you into your sleep. Today i talk about ways to minimize those instances. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media b...

To be the recipient of unconditional Love is a wonderful thing; to be fully loved without worrying if you do something "wrong" that love will be taken away. Today I share a personal story that highlights the calming nature of unconditional Love. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for liste...

Okay, it may seem like a very simple episode at first glance, but I wouldn't write it off as fluff just yet. Today I talk about all the intricacies of a sky. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social medi...

We have been taught since we were kids that being told who we are by outside sources is all there is. We should always be competing, opening ourselves up to judgment. Today I talk about a great alternative. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

CI5 listeners know that I have admiration for squirrels; they are fearless. But they can also teach us about confidence and belief in yourself. Let's take a trip down memory lane with our favorite woodland creature. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has he...

Everyone knows that some (most) news is biased, aimed at creating panic. Today I discuss the purposeful ways it does this. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also...

Yesterday we talked about the benefits of a growth mindset.  Today, with the help of Tchiki Davis, I tell you how to develop it.

Today is Calmer in 19 because I start a two part series that talks about the two different types of mindsets. I begin with an article by Maria Popova that discusses the work of psychologist Carol Dweck. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in a...

It seems like the mind is always generating thoughts without your permission. Why not take the wheel and guide your brain to someplace calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...

The world can be a noisy, chaotic place. Sometimes you come across people that are anything but peaceful. What do you do? I have a plan! :0) Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...

Today I talk about something similar to the half full glass. It has to do with what our focus is out in the day. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

Today I want to talk about some unusual places you may not think you hold stress, but many people typically do. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Als...

If you wake up thinking that the day will be calm without you having to do anything, you might be setting yourself up for a fall. Even the most relaxed people have a more intentional process. Today I talk about what that process is. Come Listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for liste...

In my meditation this morning I got the this message… Your people are so concerned with determining their value that they forget that they are priceless. Today I talk about the myth that we always need to be doing something to validate our existence. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for...

There are many places in the world that are experiencing unrest. In those places there are people who quite possibly don't know how to Love someone who is different from them. Not only is possible, it's the norm…when you understand some key elements. Let's talk about them. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTE...

No one is perfect. We all make mistakes, and sometimes we say or do something that needs to be addressed so that we can move on and feel calmer. I have a perfect story to demonstrate my point. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you i...

Before you even put your feet on the floor there are two things that you can do to set up your day for calm. Let me share with you the two things I do each day to prime myself for a chill day. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

What we choose to believe is a choice. While there are some people that don't share your thoughts, that doesn't mean you cast them out. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

We are never all go to enjoy the same things, but is it possible to be happy for someone is enjoying something you don't? You know the answer Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you se...

Your body needs some cues to tell it that it's time to start slowing down and preparing for sleep. Today I talk about how to create a list of those things. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

We often let things slide when we are on vacation, not wanting to ruin a good time. Any chance we can make those same decisions in our day-to-day life? Absolutely! Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

Everyone has heard the phrase " He/she seems to have lost their way". Well, I think it's time to look at that statement and see if there is a better way to approach it. Today i talk about the possibility of always finding your way. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the sh...

I know many self-help authors want to push people to be their best, but sometimes their starting point is a little rough. Today I talk about the fairness of life…and easy for that matter. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please...