Calmer in 5

Your thoughts are not set in stone. Today I talk about the ability to shift your focus when things are not to your liking. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pa...

Any time you wake up to a blaring alarm clock chances are pretty good that you are going to start the day off on edge. Is that what you want? Today I talk about another option. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha...

Hopefully we treat others with kindness and patience. However, if you are like most people, you lack that kindness for yourself.  Lets talk about why that is, and how to stop it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please s...

Depending on who you are, you might become concerned when things are going well...too well. But is there such a thing as too well? Not in my opinion. As I will talk abut today, don't look for the good times to turn sour, just enjoy them with gratitude. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks...

You would think that everyone would relish the calm that comes from silence. You would also be wrong. Not everyone digs it. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media but...

We lose a lot of calm racing around trying to get things done and make appointments. Today I talk about a strategy that I use to counteract that. Come listen. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the so...

There are no such things as bad emotions or good emotions. They all have the ability to teach us.  Come enjoy this rebroadcast that helps us learn about this concept. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

Each of us carry around thoughts, ideas and beliefs that are not our own. We grew up with them and they stayed with us. Sadly, much too often, those stories ramp up our stress. Lets talk about a new way to rewrite those tired stories. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin...

The new year means many people are trying to change their bodies to look a certain way. Maybe this new year they can appreciate their bodies for more than how they look. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it u...

For me, clutter is a sign that something is not working optimally. I know that's just me, but as I talk about today, sometimes people rationalize their clutter. Let's see if we can get to the heart of the clutter and get rid of it once and for all. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks agai...

Have you ever held a baby or a baby animal? If you did, then you remember being ever so gentle with them, right? In those moments, providing that tenderness, you were calm. In most cases, gentleness and calm are synonymous. Let's talk about that. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

Deciding to make changes in your life based on an arbitrary day may not be in your best interest.  You know yourself better than anyone on the planet so decide for yourself when to start new positive habits. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has he...

Sometimes when we are having the most challenges we come to realize that the person creating the most hardship is us. Let's talk about the signs that you might be doing the same thing. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

Becoming calmer takes effort, but as we all know, it is a very worthwhile endeavor.  Today I talk about the process of creating a "calm inventory", a list of things that bring you peace.  And that same list has you looking at the things that take away your peace, and the steps to take to get rid of them. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively f...

This is a peaceful time of year, but before long it is possible that you will begin to have challenges with other people. Today I talk about why that might be. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the s...

There are so many lessons to be learned out in nature. Today I talk about some of them, and relay a story about the lessons I learned from…well, you read the title. Lol. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it u...

We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm.  But what happens when we do it subconsciously?  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way...

For the past two days I have talked about our higher self and our human self. Today I talk about the steps for integrating the two. Come listen. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media but...

When we live in accordance with our higher selves we not only create a sense of calm for ourselves but we make the world a better place too. Today I talk about those aspects of our higher self. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in an...

Today I start a series that talks about the difference between our higher self and human self. Today I talk about the aspects of humanness. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

We are calmer when we feel in control of a situation. While we can't always change a situation, we can choose how to respond in a thoughtful way. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

Leisure time seems to be in short supply for many people. So accordingly you would want to make sure that the things you do create a sense of calm. Today I talk about choosing hobbies that create a sense of peace. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it...

Many people consider inclement weather to be a nuisance. Upon its arrival there is a heightened sense of unrest or even subtle anger. But it doesn't need to be that way. Today I talk about a way to see weather as neutral, so that you can enjoy each day regardless of climate. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS...

It's easy to think that you aren't where you need to be in life; even more so when things are tough. But you have come so far, and when you take a step back and truly look at how far you have come, you feel calmer. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listeni...

Destiny can be an intimidating word, but it doesn't need to be. Today I talk about another definition that is much more serving. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on...